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Gretchen Gustin-Goel's career best to date is 262.5 kg, set in 2026 at age 53. Their total grew 50 kg over 2.8 years between their first meet and that mark (~18.0 kg/year). Career variance was 52% deadlift-driven.
Career-best meet: North California Ladies of Iron IV · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-07-23 | Siege of the Shore | Raw | 70 | 50 | 92.5 | 212.5 | 226.59 |
| 2024-07-06 | STS United We Lift Open | Raw | 70 | 52.5 | 105 | 227.5 | 241.23 |
| 2025-02-22 | California State Championships | Raw | 80 | 57.5 | 110 | 247.5 | 260.64 |
| 2025-09-06 | West Regionals | Raw | — | 62.5 | 115 | — | — |
| 2026-03-06 | Arnold - Masters Bench Bash | Raw | — | 62.5 | — | — | 64.83 |
| 2026-05-02 | North California Ladies of Iron IV | Raw | 85 | 62.5 | 115 | 262.5 | 269.29 |
vs Raw · 70 kg class · masters-2 · USA · drug-tested + not tested
vs Raw · 70 kg class · masters-2 · drug-tested + not tested