Michael Bennett

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Career highlights

Best total

770 kg

Raw · 110 kg · 24-34 · 2022

Best squat

279 kg

Raw · 110 kg · 24-34 · 2022

Best bench

205 kg

Raw · 110 kg · 24-34 · 2022

Best deadlift

322.5 kg

Single-ply · 100 kg · 40-44 · drug-tested · 2005

Best DOTS

458.92

Raw · 110 kg · 24-34 · 2022

Career summary

Michael Bennett's career best to date is 770 kg, set in 2022, 17.8 years after their first recorded meet. Their total grew 210 kg over 5.5 years between their first meet and that mark (~37.9 kg/year). 2.4-year gap in their competition record between 2019 and 2022. Career variance was 82% squat-driven.

Career-best meet: Amaziah Open · USPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-04-23	Triple Crown	Single-ply	—	—	322.5	—	440.33
2006-12-09	Push Pull Nationals	Single-ply	—	175	307.5	—	298.96
2011-07-08	World Championships	Single-ply	—	198.5	—	—	310.19
2017-02-18	Aggie Showdown	Raw	155	160	245	560	372.86
2017-03-18	Exile Open	Raw	192.5	172.5	292.5	657.5	397.46
2017-07-15	Rumble on Pratt Street	Raw	185	172.5	287.5	645	391.91
2017-12-30	Settle for Nothing	Raw	—	135	—	—	66.91
2018-02-17	British Single Lifts	Raw	—	—	220	—	149.96
2018-06-07	World Single Lift Championships	Raw	—	145	—	—	95.18
2019-05-18	Exile Raw Open	Raw	—	170	260	—	261.8
2019-11-09	X-Factor Open	Raw	225	200	287.5	712.5	426.65
2022-03-26	Odin's Fury V	Raw	205	—	—	—	—
2022-04-26	National Single Lift Squat Championships	Raw	195	—	—	—	127.77
2022-09-03	Amaziah Open	Raw	279	205	286	770	458.92
2022-11-12	European Single Lift Championships	Raw	175	—	—	—	115.57

Competition history · 34 meets

Shiprock Invite Results 3-16-24
NMAA · 2024-03-16 · 140 kg classRaw2nd place
NM, United States of America
Squat —Bench —Dead —Total —Dots 246.62
Hatch Valley Invitational
NMAA · 2024-02-10 · 140 kg classRaw1st place
NM, United States of America
Squat —Bench —Dead —Total —Dots 235.33
European Single Lift Championships
WDFPF · 2022-11-12 · 90 kg classRaw1st place
United Kingdom
Squat 175 kgBench —Dead —Total —Dots 115.57
Amaziah Open
USPC · 2022-09-03 · 110 kg classRaw1st place
WV, United States of America
Squat 279 kgBench 205 kgDead 286 kgTotal 770 kgDots 458.92
National Single Lift Squat Championships
BDFPA · 2022-04-26 · 90 kg classRaw2nd place
United Kingdom
Squat 195 kgBench —Dead —Total —Dots 127.77
Odin's Fury V
USPC · 2022-03-26 · 110 kg classRawDQ
VA, United States of America
Squat 205 kgBench —Dead —Total —
X-Factor Open
USPA · 2019-11-09 · 110 kg classRaw1st place
VA, United States of America
Squat 225 kgBench 200 kgDead 287.5 kgTotal 712.5 kgDots 426.65
MAYhem by RiverCity Barbell
RPS · 2019-05-25 · 90 kg classWraps1st place
KY, United States of America
Squat —Bench —Dead —Total —Dots 305.42
Exile Raw Open
USAPL · 2019-05-18 · 105 kg classRaw1st place
MD, United States of America
Squat —Bench 170 kgDead 260 kgTotal —Dots 261.80
World Single Lift Championships
WDFPF · 2018-06-07 · 90 kg classRaw3rd place
United States of America
Squat —Bench 145 kgDead —Total —Dots 95.18
British Single Lifts
BDFPA · 2018-02-17 · 82.5 kg classRaw5th place
United Kingdom
Squat —Bench —Dead 220 kgTotal —Dots 149.96
Settle for Nothing
RAW-CAN · 2017-12-30 · 140+ kg classRaw1st place
BC, Canada
Squat —Bench 135 kgDead —Total —Dots 66.91
Rumble on Pratt Street
USAPL · 2017-07-15 · 105 kg classRaw1st place
MD, United States of America
Squat 185 kgBench 172.5 kgDead 287.5 kgTotal 645 kgDots 391.91
Exile Open
USAPL · 2017-03-18 · 105 kg classRaw1st place
MD, United States of America
Squat 192.5 kgBench 172.5 kgDead 292.5 kgTotal 657.5 kgDots 397.46
Aggie Showdown
USAPL · 2017-02-18 · 93 kg classRaw6th place
TX, United States of America
Squat 155 kgBench 160 kgDead 245 kgTotal 560 kgDots 372.86
Eastern Regionals
USAPL · 2015-03-21 · 105 kg classRaw1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 387.09
American Open
USAPL · 2014-12-12 · 105 kg classSingle-ply1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 290.51
Larry Garro Memorial Benchpress and Deadlift Championships
USPA · 2013-09-28 · 100 kg classRaw1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 185.11
Backyard Bash
RPS · 2012-06-23 · 100 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 305.20
Richmond Open
USAPL · 2012-04-18 · 100 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 311.51
7th Northeastern Regional Powerlifting Championships
USAPL · 2012-01-01 · 100 kg classRawDQ
United States of America
Squat —Bench —Dead —Total —
World Championships
AAU · 2011-07-08 · 100 kg classSingle-ply1st place
NV, United States of America
Squat —Bench 198.5 kgDead —Total —Dots 310.19
Fitness Expo Bench Press and Deadlift Championships
USAPL · 2009-08-29 · 100 kg classSingle-ply1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 310.83
Larry Garro Memorial PowerFest
USAPL · 2008-08-30 · 100 kg classSingle-ply2nd place
MD, United States of America
Squat —Bench —Dead —Total —Dots 114.18
Single Lift Champonships
USAPL · 2008-05-24 · 100 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 295.93
Virginia Open
USAPL · 2008-03-08 · 100 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 287.83
Mid Atlantic Open
USAPL · 2007-07-14 · 100 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 181.48
Spring Power Meet
AAU · 2007-04-14 · 100 kg classSingle-ply1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 286.17
Push Pull Nationals
USAPL · 2006-12-09 · 100 kg classSingle-ply1st place
PA, United States of America
Squat —Bench 175 kgDead 307.5 kgTotal —Dots 298.96
World Powerlifting Championships & International Bench Press
AAU · 2006-08-26 · 100 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 437.85
Military Nationals
USAPL · 2006-03-11 · 100 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 433.94
National Bench Press Deadlift & Push-Pull
AAU · 2005-10-15 · 100 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 113.82
Triple Crown
AAU · 2005-04-23 · 100 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead 322.5 kgTotal —Dots 440.33
Richmond International
AAU · 2004-10-29 · 100 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 439.17

Michael Bennett

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Career highlights

Career summary

Progression

Competition history · 34 meets

Where this lifter ranks

Where this lifter ranks