Svetlana Plakan

UnclaimedRPU

Female · Born 1983

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Best total

367.5 kg

Raw · 90+ kg · 24-34 · 2021

Best squat

125 kg

Raw · 90+ kg · 24-34 · 2021

Best bench

95 kg

Raw · 90 kg · 35-39 · drug-tested · 2021

Best deadlift

155 kg

Raw · 90+ kg · 24-34 · 2021

Best DOTS

328.35

Raw · 90 kg · 35-39 · drug-tested · 2021

Svetlana Plakan's career best to date is 367.5 kg, set in 2021 at age 38. Career variance was 70% deadlift-driven.

In Russia, all-time

vs Raw · 90+ kg class · open · Russia · drug-tested + not tested

Current cohort

vs Raw · 90+ kg class · open · drug-tested + not tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-12-26	Russian North	Raw	115	90	140	345	297
2021-02-07	Veliky Ustyug Championships	Raw	125	87.5	155	367.5	310.77
2021-05-29	Northwestern Federal District Cup	Raw	122.5	90	152.5	365	328.35
2021-09-18	Yaroslavl White Stone Tournament	Raw	—	95	—	—	84.82
2021-11-06	Alexander Kuznetsov Memorial Tournament	Raw	—	92.5	—	—	81.95

Alexander Kuznetsov Memorial Tournament
RPU · 2021-11-06 · 90+ kg classRaw1st place
VLG, Russian Federation
Squat —Bench 92.5 kgDead —Total —Dots 81.95
Yaroslavl White Stone Tournament
RPU · 2021-09-18 · 90 kg classRaw1st place
YAR, Russian Federation
Squat —Bench 95 kgDead —Total —Dots 84.82
Northwestern Federal District Cup
RPU · 2021-05-29 · 90 kg classRaw1st place
VLG, Russian Federation
Squat 122.5 kgBench 90 kgDead 152.5 kgTotal 365 kgDots 328.35
Veliky Ustyug Championships
RPU · 2021-02-07 · 90+ kg classRaw1st place
VLG, Russian Federation
Squat 125 kgBench 87.5 kgDead 155 kgTotal 367.5 kgDots 310.77
Russian North
RPU · 2020-12-26 · 90+ kg classRaw1st place
VLG, Russian Federation
Squat 115 kgBench 90 kgDead 140 kgTotal 345 kgDots 297.00