Frank Schönnerstedt

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UnclaimedBVDKEPFIPF

Male · Born 1967 · Germany

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Career highlights

Best total

525 kg

Single-ply · 74 kg · 40-44 · drug-tested · 2011

Best squat

215 kg

Single-ply · 74 kg · 40-44 · drug-tested · 2011

Best bench

107.5 kg

Single-ply · 75 kg · 40-44 · drug-tested · 2009

Best deadlift

215 kg

Single-ply · 66 kg · 45-49 · drug-tested · 2015

Best DOTS

404.42

Single-ply · 66 kg · 45-49 · drug-tested · 2015

Career summary

Frank Schönnerstedt's career best to date is 525 kg, set in 2011 at age 44. Their total grew 7.5 kg over 0.8 years between their first meet and that mark (~9.6 kg/year). Career variance was 61% squat-driven.

Career-best meet: DM Kraftdreikampf Senioren · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-11-15	Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	192.5	—	148.53
2009-06-20	Sachsen-Anhalt-Meisterschaften im Bankdrücken	Single-ply	—	107.5	—	—	77.32
2010-06-22	European Masters Powerlifting Championships	Single-ply	205	105	207.5	517.5	402.78
2011-04-02	DM Kraftdreikampf Senioren	Single-ply	215	100	210	525	384.71
2011-09-03	Deutschland-Cup RAW - KDK/Bankdruecken	Raw	170	87.5	180	437.5	320.74
2012-03-29	DM Kraftdreikampf Senioren	Single-ply	205	97.5	212.5	515	375.34
2012-07-17	European Masters Powerlifting Championships	Single-ply	200	100	200	500	368.09
2012-11-10	DM Kreuzheben	Single-ply	—	—	190	—	149.21
2013-10-04	Deutschland-Cup RAW - KDK/Bankdruecken	Raw	155	85	175	415	326.64
2013-10-12	Sachsen-Anhalt-Meisterschaften im Kraftdreikampf	Single-ply	160	82.5	170	412.5	329.61
2014-03-21	Deutsche Meisterschaften der Senioren	Single-ply	200	100	200	500	392.65
2014-07-08	European Masters Powerlifting Championships	Single-ply	185	100	205	490	389.6
2014-09-21	World Masters Powerlifting Championships	Single-ply	190	92.5	210	492.5	390.22
2015-07-14	European Masters Powerlifting Championships	Single-ply	192.5	100	215	507.5	404.42
2016-02-21	DM KDK Equipped	Single-ply	185	85	195	465	368.52
2016-09-16	DM Classic/RAW Kraftdreikampf	Raw	130	80	172.5	382.5	329.72
2016-10-03	World Masters Championships	Single-ply	160	85	190	435	375.84
2017-02-10	DM KDK Equipped	Single-ply	180	90	190	460	361.85
2017-07-11	European Masters Championships	Single-ply	180	95	205	480	377.62
2017-10-12	DM KDK Classic	Raw	150	80	165	395	317.94
2018-03-06	European Masters Classic Powerlifting Championships	Raw	155	85	170	410	324.37
2018-09-21	DM RAW KDK Aktive/Senioren	Raw	150	85	170	405	319.13
2019-03-05	European Masters Classic Championships	Raw	152.5	82.5	165	400	318.12
2019-03-29	DM Kraftdreikampf Classic Aktive / Senioren	Raw	155	85	172.5	412.5	326.16

Competition history · 24 meets

DM Kraftdreikampf Classic Aktive / Senioren
BVDK · 2019-03-29 · 66 kg classRaw1st place
Germany
Squat 155 kgBench 85 kgDead 172.5 kgTotal 412.5 kgDots 326.16
European Masters Classic Championships
EPF · 2019-03-05 · 66 kg classRaw3rd place
Hungary
Squat 152.5 kgBench 82.5 kgDead 165 kgTotal 400 kgDots 318.12
DM RAW KDK Aktive/Senioren
BVDK · 2018-09-21 · 66 kg classRaw1st place
MV, Germany
Squat 150 kgBench 85 kgDead 170 kgTotal 405 kgDots 319.13
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 66 kg classRaw4th place
Sweden
Squat 155 kgBench 85 kgDead 170 kgTotal 410 kgDots 324.37
DM KDK Classic
BVDK · 2017-10-12 · 66 kg classRaw2nd place
Germany
Squat 150 kgBench 80 kgDead 165 kgTotal 395 kgDots 317.94
European Masters Championships
EPF · 2017-07-11 · 66 kg classSingle-ply3rd place
Czech Republic
Squat 180 kgBench 95 kgDead 205 kgTotal 480 kgDots 377.62
DM KDK Equipped
BVDK · 2017-02-10 · 66 kg classSingle-ply1st place
BB, Germany
Squat 180 kgBench 90 kgDead 190 kgTotal 460 kgDots 361.85
World Masters Championships
IPF · 2016-10-03 · 59 kg classSingle-ply2nd place
Estonia
Squat 160 kgBench 85 kgDead 190 kgTotal 435 kgDots 375.84
DM Classic/RAW Kraftdreikampf
BVDK · 2016-09-16 · 59 kg classRaw1st place
BB, Germany
Squat 130 kgBench 80 kgDead 172.5 kgTotal 382.5 kgDots 329.72
DM KDK Equipped
BVDK · 2016-02-21 · 66 kg classSingle-ply1st place
BY, Germany
Squat 185 kgBench 85 kgDead 195 kgTotal 465 kgDots 368.52
European Masters Powerlifting Championships
EPF · 2015-07-14 · 66 kg classSingle-ply3rd place
Czech Republic
Squat 192.5 kgBench 100 kgDead 215 kgTotal 507.5 kgDots 404.42
World Masters Powerlifting Championships
IPF · 2014-09-21 · 66 kg classSingle-ply4th place
Czech Republic
Squat 190 kgBench 92.5 kgDead 210 kgTotal 492.5 kgDots 390.22
European Masters Powerlifting Championships
EPF · 2014-07-08 · 66 kg classSingle-ply6th place
Czech Republic
Squat 185 kgBench 100 kgDead 205 kgTotal 490 kgDots 389.60
Deutsche Meisterschaften der Senioren
BVDK · 2014-03-21 · 66 kg classSingle-ply1st place
Germany
Squat 200 kgBench 100 kgDead 200 kgTotal 500 kgDots 392.65
Sachsen-Anhalt-Meisterschaften im Kraftdreikampf
BVDK · 2013-10-12 · 66 kg classSingle-ply1st place
ST, Germany
Squat 160 kgBench 82.5 kgDead 170 kgTotal 412.5 kgDots 329.61
Deutschland-Cup RAW - KDK/Bankdruecken
BVDK · 2013-10-04 · 66 kg classRaw1st place
BB, Germany
Squat 155 kgBench 85 kgDead 175 kgTotal 415 kgDots 326.64
DM Kreuzheben
BVDK · 2012-11-10 · 66 kg classSingle-ply3rd place
Germany
Squat —Bench —Dead 190 kgTotal —Dots 149.21
European Masters Powerlifting Championships
EPF · 2012-07-17 · 74 kg classSingle-ply6th place
Czech Republic
Squat 200 kgBench 100 kgDead 200 kgTotal 500 kgDots 368.09
DM Kraftdreikampf Senioren
BVDK · 2012-03-29 · 74 kg classSingle-ply2nd place
Germany
Squat 205 kgBench 97.5 kgDead 212.5 kgTotal 515 kgDots 375.34
Deutschland-Cup RAW - KDK/Bankdruecken
BVDK · 2011-09-03 · 74 kg classRaw2nd place
BB, Germany
Squat 170 kgBench 87.5 kgDead 180 kgTotal 437.5 kgDots 320.74
DM Kraftdreikampf Senioren
BVDK · 2011-04-02 · 74 kg classSingle-ply3rd place
Germany
Squat 215 kgBench 100 kgDead 210 kgTotal 525 kgDots 384.71
European Masters Powerlifting Championships
EPF · 2010-06-22 · 67.5 kg classSingle-ply4th place
Czech Republic
Squat 205 kgBench 105 kgDead 207.5 kgTotal 517.5 kgDots 402.78
Sachsen-Anhalt-Meisterschaften im Bankdrücken
BVDK · 2009-06-20 · 75 kg classSingle-ply2nd place
ST, Germany
Squat —Bench 107.5 kgDead —Total —Dots 77.32
Deutsche Meisterschaft im Kreuzheben
BVDK · 2008-11-15 · 67.5 kg classSingle-ply4th place
Germany
Squat —Bench —Dead 192.5 kgTotal —Dots 148.53