Sven Jøran Haugen

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Male · Born 1962 · Norway

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Career highlights

Best total

757.5 kg

Single-ply · 125+ kg · 40-44 · drug-tested · 2004

Best squat

295 kg

Single-ply · 125+ kg · 35-39 · drug-tested · 2001

Best bench

215 kg

Single-ply · 120 kg · 45-49 · drug-tested · 2011

Best deadlift

280 kg

Single-ply · 125+ kg · 40-44 · drug-tested · 2004

Best DOTS

460.01

Single-ply · 125 kg · 40-44 · drug-tested · 2006

Career summary

Sven Jøran Haugen's career best to date is 757.5 kg, set in 2004 at age 42. Their total grew 267.5 kg over 14.8 years between their first meet and that mark (~18.1 kg/year). 3.4-year gap in their competition record between 1991 and 1995. Career variance was 54% squat-driven.

Career-best meet: NM · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1989-05-27	Kretsmesterskap	Single-ply	190	90	210	490	352.44
1991-04-24	Seriestevne	Single-ply	222.5	117.5	230	570	375.75
1991-06-01	KM	Single-ply	220	115	240	575	378.35
1991-10-12	RM Øst	Single-ply	215	120	242.5	577.5	375.54
1995-02-22	Seriestevne	Single-ply	230	140	250	620	368.48
1995-04-26	Seriestevne	Single-ply	260	145	255	660	390.9
1995-06-10	Kretsmesterskap Oslo og Akershus	Single-ply	255	145	255	655	387.14
1996-02-25	B-NM	Single-ply	265	150	250	665	391.87
1997-02-22	B-NM	Single-ply	245	145	257.5	647.5	406.85
1997-06-08	Kretsmesterskap	Single-ply	235	140	260	635	397.84
1998-06-06	KM Oslo-Akershus	Single-ply	250	150	260	660	392.11
1999-02-21	B-NM	Single-ply	260	150	270	680	400.71
1999-06-05	KM Oslo-Akershus	Single-ply	265	155	270	690	408.8
2000-03-05	B-NM	Single-ply	270	157.5	272.5	700	407.05
2000-05-28	Kretsmesterskap	Single-ply	285	165	280	730	421.5
2001-03-30	A NM	Single-ply	295	170	280	745	421.49
2004-03-19	NM	Single-ply	285	192.5	280	757.5	426.16
2005-06-10	NM Benkpress	Single-ply	—	215	—	—	122.2
2008-04-23	NM	Single-ply	285	205	260	750	425.61
2008-11-15	NM U/Jr/Vet	Single-ply	280	195	265	740	422.12
2009-03-29	NM Benkpress	Single-ply	—	200	—	—	114.39
2009-10-17	Syd-Norsk mesterskap	Single-ply	270	210	265	745	425.65
2010-03-28	NM Benkpress	Single-ply	—	215	—	—	123.68
2010-12-11	Julestevne	Single-ply	260	200	240	700	406.2
2011-02-12	RM Region Øst	Single-ply	280	215	260	755	437.34
2011-03-26	NM Benkpress	Single-ply	—	210	—	—	121.29
2011-07-05	European Masters Powerlifting Championships	Single-ply	250	195	240	685	398.51
2011-11-18	NM Ungdom Junior Veteran	Single-ply	265	195	257.5	717.5	415.8
2012-02-12	RM Øst Styrkeløft	Single-ply	260	195	240	695	403.54
2012-06-06	Åpent stevne	Raw	150	150	170	470	276.42
2012-09-22	Åpent stevne	Single-ply	250	195	230	675	394.7
2012-11-16	NM ungdom junior og veteran	Single-ply	270	205	250	725	423.54
2013-03-09	Åpent stevne	Single-ply	260	190	240	690	403.47
2013-07-09	European Masters Powerlifting Championships	Single-ply	260	180	250	690	403.45
2013-11-22	NM Ung-Jun-Vet	Single-ply	260	190	240	690	404.43
2014-02-08	RM Øst	Single-ply	240	180	230	650	379.61
2014-03-22	NM Benkpress	Single-ply	—	192.5	—	—	112.94
2014-07-08	European Masters Powerlifting Championships	Single-ply	250	185	242.5	677.5	397.64
2014-11-21	NM ungdom junior og veteran	Single-ply	250	190	240	680	395.59
2015-03-21	NM Benkpress	Single-ply	—	195	—	—	114.7
2015-07-14	European Masters Powerlifting Championships	Single-ply	245	177.5	242.5	665	397.09
2015-11-19	NM Styrkeløft Ungdom / Junior / Veteran	Single-ply	240	190	230	660	390.47
2016-03-12	NM Benkpress	Single-ply	—	200	—	—	118.09
2016-07-12	European Masters Powerlifting Championships	Single-ply	242.5	185	230	657.5	388.99
2016-11-18	NM styrkeløft ungdom junior og veteran	Single-ply	245	182.5	230	657.5	389.48
2017-03-25	NM Benkpress	Single-ply	—	187.5	—	—	110.42
2017-11-25	NM styrkeløft ungdom junior og veteran	Single-ply	240	185	217.5	642.5	380.84
2018-02-03	Regionmesterskap Øst utstyr	Single-ply	—	190	—	—	112.61
2018-03-24	NM benkpress utstyr	Single-ply	—	187.5	—	—	110.64
2018-06-02	Regionmesterskap utstyrsfritt	Raw	—	150	—	—	89
2018-11-24	NM Styrkeløft utstyr ungdom junior og veteran	Single-ply	250	190	220	660	389.64
2019-03-23	NM benkpress utstyr	Single-ply	—	197.5	—	—	116.58
2022-01-15	Åpent stevne	Raw	150	140	200	490	297.37
2022-02-19	RM benkpress utstyrsfritt Region Øst	Raw	—	137.5	—	—	83.63
2022-04-21	NM styrkeløft utstyrsfritt ungdom junior veteran	Raw	155	135	210	500	307.02
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	220	157.5	210	587.5	366.18
2022-09-10	IL Kraftsport NM styrkeløft utstyr ungdom junior og veteran	Single-ply	215	155	200	570	358.85
2022-11-25	NM benkpress utstyrsfritt	Raw	—	125	—	—	78.98
2023-02-11	Styrkeløftregion Østafjell Regionmesterskap styrkeløft utstyr	Single-ply	210	150	212.5	572.5	360.6
2023-03-26	Drammen SI NM benkpress utstyr	Single-ply	—	150	—	—	95.13
2023-07-05	European Equipped Masters Powerlifting Championships	Single-ply	210	152.5	205	567.5	354.56
2023-11-26	NM styrkeløft utstyr ungdom junior veteran	Single-ply	190	135	190	515	333.2
2024-11-17	NM Styrkeløft med utstyr ung. jun. vet.	Single-ply	190	140	190	520	328.67
2025-02-01	IL Kraftsport kvalifiseringsstevne ILKraftsport	Raw	—	100	—	—	64.45
2025-02-08	Moss SIK Åpent stevne	Single-ply	—	130	—	—	83.92
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	130	—	—	86.58
2025-08-31	RM Styrkeløft med Utstyr Region Øst	Single-ply	187.5	135	187.5	510	335.85
2025-11-30	NM Styrkeløft U/JR/V	Single-ply	190	135	190	515	337.31
2026-04-12	RM øst styrkeløft Utstyr	Single-ply	180	125	190	495	323.44

Competition history · 82 meets

RM øst styrkeløft Utstyr
NSF · 2026-04-12 · 93 kg classSingle-ply1st place
Norway
Squat 180 kgBench 125 kgDead 190 kgTotal 495 kgDots 323.44
NM Styrkeløft U/JR/V
NSF · 2025-11-30 · 93 kg classSingle-ply1st place
Norway
Squat 190 kgBench 135 kgDead 190 kgTotal 515 kgDots 337.31
RM Styrkeløft med Utstyr Region Øst
NSF · 2025-08-31 · 93 kg classSingle-ply1st place
Norway
Squat 187.5 kgBench 135 kgDead 187.5 kgTotal 510 kgDots 335.85
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 93 kg classSingle-ply7th place
Norway
Squat —Bench 130 kgDead —Total —Dots 86.58
Moss SIK Åpent stevne
NSF · 2025-02-08 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 83.92
IL Kraftsport kvalifiseringsstevne ILKraftsport
NSF · 2025-02-01 · 93 kg classRaw1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 64.45
NM Styrkeløft med utstyr ung. jun. vet.
NSF · 2024-11-17 · 105 kg classSingle-ply1st place
Norway
Squat 190 kgBench 140 kgDead 190 kgTotal 520 kgDots 328.67
NM styrkeløft utstyr ungdom junior veteran
NSF · 2023-11-26 · 93 kg classSingle-ply2nd place
Norway
Squat 190 kgBench 135 kgDead 190 kgTotal 515 kgDots 333.20
European Equipped Masters Powerlifting Championships
EPF · 2023-07-05 · 105 kg classSingle-ply4th place
Czech Republic
Squat 210 kgBench 152.5 kgDead 205 kgTotal 567.5 kgDots 354.56
Drammen SI NM benkpress utstyr
NSF · 2023-03-26 · 105 kg classSingle-ply2nd place
Norway
Squat —Bench 150 kgDead —Total —Dots 95.13
Styrkeløftregion Østafjell Regionmesterskap styrkeløft utstyr
NSF · 2023-02-11 · 105 kg classSingle-plyG
Norway
Squat 210 kgBench 150 kgDead 212.5 kgTotal 572.5 kgDots 360.60
NM benkpress utstyrsfritt
NSF · 2022-11-25 · 105 kg classRaw3rd place
Norway
Squat —Bench 125 kgDead —Total —Dots 78.98
IL Kraftsport NM styrkeløft utstyr ungdom junior og veteran
NSF · 2022-09-10 · 105 kg classSingle-ply1st place
Norway
Squat 215 kgBench 155 kgDead 200 kgTotal 570 kgDots 358.85
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 105 kg classSingle-ply1st place
Sweden
Squat 220 kgBench 157.5 kgDead 210 kgTotal 587.5 kgDots 366.18
NM styrkeløft utstyrsfritt ungdom junior veteran
NSF · 2022-04-21 · 105 kg classRaw1st place
Norway
Squat 155 kgBench 135 kgDead 210 kgTotal 500 kgDots 307.02
RM benkpress utstyrsfritt Region Øst
NSF · 2022-02-19 · 105 kg classRaw1st place
Norway
Squat —Bench 137.5 kgDead —Total —Dots 83.63
Åpent stevne
NSF · 2022-01-15 · 105 kg classRaw1st place
Norway
Squat 150 kgBench 140 kgDead 200 kgTotal 490 kgDots 297.37
NM benkpress utstyr
NSF · 2019-03-23 · 120 kg classSingle-ply3rd place
Norway
Squat —Bench 197.5 kgDead —Total —Dots 116.58
NM Styrkeløft utstyr ungdom junior og veteran
NSF · 2018-11-24 · 120 kg classSingle-ply5th place
Norway
Squat 250 kgBench 190 kgDead 220 kgTotal 660 kgDots 389.64
Regionmesterskap utstyrsfritt
NSF · 2018-06-02 · 120 kg classRaw3rd place
Norway
Squat —Bench 150 kgDead —Total —Dots 89.00
NM benkpress utstyr
NSF · 2018-03-24 · 120 kg classSingle-ply4th place
Norway
Squat —Bench 187.5 kgDead —Total —Dots 110.64
Regionmesterskap Øst utstyr
NSF · 2018-02-03 · 120 kg classSingle-ply3rd place
Norway
Squat —Bench 190 kgDead —Total —Dots 112.61
NM styrkeløft ungdom junior og veteran
NSF · 2017-11-25 · 120 kg classSingle-ply4th place
Norway
Squat 240 kgBench 185 kgDead 217.5 kgTotal 642.5 kgDots 380.84
NM Benkpress
NSF · 2017-03-25 · 120 kg classSingle-ply4th place
Norway
Squat —Bench 187.5 kgDead —Total —Dots 110.42
NM styrkeløft ungdom junior og veteran
NSF · 2016-11-18 · 120 kg classSingle-ply3rd place
Norway
Squat 245 kgBench 182.5 kgDead 230 kgTotal 657.5 kgDots 389.48
European Masters Powerlifting Championships
EPF · 2016-07-12 · 120 kg classSingle-ply5th place
Czech Republic
Squat 242.5 kgBench 185 kgDead 230 kgTotal 657.5 kgDots 388.99
NM Benkpress
NSF · 2016-03-12 · 120 kg classSingle-ply2nd place
Norway
Squat —Bench 200 kgDead —Total —Dots 118.09
NM Styrkeløft Ungdom / Junior / Veteran
NSF · 2015-11-19 · 120 kg classSingle-ply1st place
Norway
Squat 240 kgBench 190 kgDead 230 kgTotal 660 kgDots 390.47
European Masters Powerlifting Championships
EPF · 2015-07-14 · 120 kg classSingle-ply4th place
Czech Republic
Squat 245 kgBench 177.5 kgDead 242.5 kgTotal 665 kgDots 397.09
NM Benkpress
NSF · 2015-03-21 · 120 kg classSingle-ply2nd place
Norway
Squat —Bench 195 kgDead —Total —Dots 114.70
NM ungdom junior og veteran
NSF · 2014-11-21 · 120 kg classSingle-ply2nd place
Norway
Squat 250 kgBench 190 kgDead 240 kgTotal 680 kgDots 395.59
European Masters Powerlifting Championships
EPF · 2014-07-08 · 120 kg classSingle-ply4th place
Czech Republic
Squat 250 kgBench 185 kgDead 242.5 kgTotal 677.5 kgDots 397.64
NM Benkpress
NSF · 2014-03-22 · 120 kg classSingle-ply4th place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 112.94
RM Øst
NSF · 2014-02-08 · 120 kg classSingle-ply1st place
Norway
Squat 240 kgBench 180 kgDead 230 kgTotal 650 kgDots 379.61
NM Ung-Jun-Vet
NSF · 2013-11-22 · 120 kg classSingle-ply1st place
Norway
Squat 260 kgBench 190 kgDead 240 kgTotal 690 kgDots 404.43
European Masters Powerlifting Championships
EPF · 2013-07-09 · 120 kg classSingle-ply3rd place
Luxembourg
Squat 260 kgBench 180 kgDead 250 kgTotal 690 kgDots 403.45
Åpent stevne
NSF · 2013-03-09 · 120 kg classSingle-ply1st place
Norway
Squat 260 kgBench 190 kgDead 240 kgTotal 690 kgDots 403.47
NM ungdom junior og veteran
NSF · 2012-11-16 · 120 kg classSingle-ply1st place
Norway
Squat 270 kgBench 205 kgDead 250 kgTotal 725 kgDots 423.54
Åpent stevne
NSF · 2012-09-22 · 120 kg classSingle-ply1st place
Norway
Squat 250 kgBench 195 kgDead 230 kgTotal 675 kgDots 394.70
Åpent stevne
NSF · 2012-06-06 · 120 kg classRaw1st place
Norway
Squat 150 kgBench 150 kgDead 170 kgTotal 470 kgDots 276.42
RM Øst Styrkeløft
NSF · 2012-02-12 · 120 kg classSingle-ply1st place
Norway
Squat 260 kgBench 195 kgDead 240 kgTotal 695 kgDots 403.54
NM Ungdom Junior Veteran
NSF · 2011-11-18 · 120 kg classSingle-ply1st place
Norway
Squat 265 kgBench 195 kgDead 257.5 kgTotal 717.5 kgDots 415.80
European Masters Powerlifting Championships
EPF · 2011-07-05 · 120 kg classSingle-ply3rd place
Czech Republic
Squat 250 kgBench 195 kgDead 240 kgTotal 685 kgDots 398.51
NM Benkpress
NSF · 2011-03-26 · 120 kg classSingle-ply2nd place
Norway
Squat —Bench 210 kgDead —Total —Dots 121.29
RM Region Øst
NSF · 2011-02-12 · 120 kg classSingle-ply1st place
Norway
Squat 280 kgBench 215 kgDead 260 kgTotal 755 kgDots 437.34
Julestevne
NSF · 2010-12-11 · 125 kg classSingle-ply1st place
Norway
Squat 260 kgBench 200 kgDead 240 kgTotal 700 kgDots 406.20
NM Benkpress
NSF · 2010-03-28 · 125 kg classSingle-ply2nd place
Norway
Squat —Bench 215 kgDead —Total —Dots 123.68
Syd-Norsk mesterskap
NSF · 2009-10-17 · 125 kg classSingle-ply1st place
Norway
Squat 270 kgBench 210 kgDead 265 kgTotal 745 kgDots 425.65
NM Benkpress
NSF · 2009-03-29 · 125 kg classSingle-ply3rd place
Norway
Squat —Bench 200 kgDead —Total —Dots 114.39
NM U/Jr/Vet
NSF · 2008-11-15 · 125 kg classSingle-ply2nd place
Norway
Squat 280 kgBench 195 kgDead 265 kgTotal 740 kgDots 422.12
NM Benkpress
NSF · 2008-05-31 · 125 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM
NSF · 2008-04-23 · 125 kg classSingle-ply3rd place
Norway
Squat 285 kgBench 205 kgDead 260 kgTotal 750 kgDots 425.61
NM benkpress
NSF · 2007-06-30 · 125 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM U/J/Vet.
NSF · 2006-11-24 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 460.01
NM benkpress
NSF · 2006-08-26 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 117.51
Ung/Jr og Veteran NM
NSF · 2005-11-11 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 443.03
NM Benkpress
NSF · 2005-06-10 · 125 kg classSingle-ply2nd place
Norway
Squat —Bench 215 kgDead —Total —Dots 122.20
Nordic Masters Powerlifting Championships
NordicPF · 2005-04-30 · 125 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 441.18
Klubbstevne
NSF · 2005-02-21 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 361.21
KM
NSF · 2005-01-29 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 438.65
NM Benkpress
NSF · 2004-08-28 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 121.52
NM
NSF · 2004-03-19 · 125+ kg classSingle-ply7th place
Norway
Squat 285 kgBench 192.5 kgDead 280 kgTotal 757.5 kgDots 426.16
NM Benkpress
NSF · 2003-08-30 · 125+ kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 101.84
NM Veteran
NSF · 2003-02-22 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 435.98
B-og Veteran NM
NSF · 2002-02-16 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 420.04
A NM
NSF · 2001-03-30 · 125+ kg classSingle-ply1st place
Norway
Squat 295 kgBench 170 kgDead 280 kgTotal 745 kgDots 421.49
Kretsmesterskap
NSF · 2000-05-28 · 125 kg classSingle-ply1st place
Norway
Squat 285 kgBench 165 kgDead 280 kgTotal 730 kgDots 421.50
B-NM
NSF · 2000-03-05 · 125 kg classSingle-ply1st place
Norway
Squat 270 kgBench 157.5 kgDead 272.5 kgTotal 700 kgDots 407.05
B og Veteran NM
NSF · 2000-03-04 · 125 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 407.05
KM Oslo-Akershus
NSF · 1999-06-05 · 110 kg classSingle-ply2nd place
Norway
Squat 265 kgBench 155 kgDead 270 kgTotal 690 kgDots 408.80
B-NM
NSF · 1999-02-21 · 125 kg classSingle-ply1st place
Norway
Squat 260 kgBench 150 kgDead 270 kgTotal 680 kgDots 400.71
KM Oslo-Akershus
NSF · 1998-06-06 · 110 kg classSingle-ply2nd place
Norway
Squat 250 kgBench 150 kgDead 260 kgTotal 660 kgDots 392.11
Kretsmesterskap
NSF · 1997-06-08 · 100 kg classSingle-ply1st place
Norway
Squat 235 kgBench 140 kgDead 260 kgTotal 635 kgDots 397.84
B-NM
NSF · 1997-02-22 · 100 kg classSingle-ply1st place
Norway
Squat 245 kgBench 145 kgDead 257.5 kgTotal 647.5 kgDots 406.85
B-NM
NSF · 1996-02-25 · 125 kg classSingle-ply1st place
Norway
Squat 265 kgBench 150 kgDead 250 kgTotal 665 kgDots 391.87
Kretsmesterskap Oslo og Akershus
NSF · 1995-06-10 · 125 kg classSingle-ply1st place
Norway
Squat 255 kgBench 145 kgDead 255 kgTotal 655 kgDots 387.14
Seriestevne
NSF · 1995-04-26 · 110 kg classSingle-ply1st place
Norway
Squat 260 kgBench 145 kgDead 255 kgTotal 660 kgDots 390.90
Seriestevne
NSF · 1995-02-22 · 110 kg classSingle-ply2nd place
Norway
Squat 230 kgBench 140 kgDead 250 kgTotal 620 kgDots 368.48
RM Øst
NSF · 1991-10-12 · 90 kg classSingle-ply2nd place
Norway
Squat 215 kgBench 120 kgDead 242.5 kgTotal 577.5 kgDots 375.54
KM
NSF · 1991-06-01 · 90 kg classSingle-ply2nd place
Norway
Squat 220 kgBench 115 kgDead 240 kgTotal 575 kgDots 378.35
Seriestevne
NSF · 1991-04-24 · 90 kg classSingle-ply1st place
Norway
Squat 222.5 kgBench 117.5 kgDead 230 kgTotal 570 kgDots 375.75
Kretsmesterskap
NSF · 1989-05-27 · 75 kg classSingle-ply2nd place
Norway
Squat 190 kgBench 90 kgDead 210 kgTotal 490 kgDots 352.44