Fröde Gundersen

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UnclaimedEPFIPF NSFNordicPF

Male · Born 1968 · Norway

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Career highlights

Best total

815 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1995

Best squat

315 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1995

Best bench

200 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1994

Best deadlift

310 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1994

Best DOTS

528.17

Single-ply · 90 kg · 24-34 · drug-tested · 1995

Career summary

Fröde Gundersen's career best to date is 815 kg, set in 1995 at age 27. Their total grew 155 kg over 6.8 years between their first meet and that mark (~22.9 kg/year).

Career-best meet: Men's World Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1988-08-27	NM benkpress	Single-ply	—	150	—	—	102.68
1989-02-04	Klubbstevne	Single-ply	250	160	250	660	448
1989-10-08	RM Øst	Single-ply	252.5	145	262.5	660	447.39
1991-02-22	Seriestevne	Single-ply	200	150	200	550	362.56
1991-10-26	Klubbstevne	Single-ply	275	155	240	670	440.86
1993-11-27	World Powerlifting Championships	Single-ply	297.5	182.5	290	770	501.44
1994-05-12	Men's European Powerlifting Championships	Single-ply	302.5	200	280	782.5	506.25
1994-11-17	Men's World Powerlifting Championships	Single-ply	305	190	310	805	522.87
1995-05-20	Men's European Powerlifting Championships	Single-ply	310	190	300	800	519.33
1995-11-15	Men's World Powerlifting Championships	Single-ply	315	192.5	307.5	815	528.17
1997-05-08	Men's European Powerlifting Championships	Single-ply	307.5	195	300	802.5	520.07

Competition history · 18 meets

Men's European Powerlifting Championships
EPF · 1997-05-08 · 90 kg classSingle-ply3rd place
United Kingdom
Squat 307.5 kgBench 195 kgDead 300 kgTotal 802.5 kgDots 520.07
Men's World Powerlifting Championships
IPF · 1995-11-15 · 90 kg classSingle-ply4th place
Finland
Squat 315 kgBench 192.5 kgDead 307.5 kgTotal 815 kgDots 528.17
Men's European Powerlifting Championships
EPF · 1995-05-20 · 90 kg classSingle-ply5th place
MOW, Russian Federation
Squat 310 kgBench 190 kgDead 300 kgTotal 800 kgDots 519.33
Men's World Powerlifting Championships
IPF · 1994-11-17 · 90 kg classSingle-ply6th place
South Africa
Squat 305 kgBench 190 kgDead 310 kgTotal 805 kgDots 522.87
Men's Nordic Powerlifting Championships
NordicPF · 1994-09-10 · 90 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 507.58
Men's European Powerlifting Championships
EPF · 1994-05-12 · 90 kg classSingle-ply7th place
Sweden
Squat 302.5 kgBench 200 kgDead 280 kgTotal 782.5 kgDots 506.25
World Powerlifting Championships
IPF · 1993-11-27 · 90 kg classSingle-ply11th place
Sweden
Squat 297.5 kgBench 182.5 kgDead 290 kgTotal 770 kgDots 501.44
Men's Nordic Powerlifting Championships
NordicPF · 1993-09-11 · 90 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 491.42
Klubbstevne
NSF · 1991-10-26 · 90 kg classSingle-ply1st place
Norway
Squat 275 kgBench 155 kgDead 240 kgTotal 670 kgDots 440.86
Seriestevne
NSF · 1991-02-22 · 90 kg classSingle-ply1st place
Norway
Squat 200 kgBench 150 kgDead 200 kgTotal 550 kgDots 362.56
Men's Junior European Powerlifting Championships
EPF · 1990-09-23 · 82.5 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 467.40
World Juniors Powerlifting Championships
IPF · 1990-09-20 · 82.5 kg classSingle-ply5th place
Norway
Squat —Bench —Dead —Total —Dots 467.40
NM Junior herrer
NSF · 1990-02-17 · 82.5 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 473.39
RM Øst
NSF · 1989-10-08 · 82.5 kg classSingle-ply1st place
Norway
Squat 252.5 kgBench 145 kgDead 262.5 kgTotal 660 kgDots 447.39
Klubbstevne
NSF · 1989-02-04 · 82.5 kg classSingle-ply1st place
Norway
Squat 250 kgBench 160 kgDead 250 kgTotal 660 kgDots 448.00
World Juniors Powerlifting Championships
IPF · 1988-09-07 · 90 kg classSingle-ply14th place
Luxembourg
Squat —Bench —Dead —Total —Dots 423.52
NM benkpress
NSF · 1988-08-27 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 102.68
Men's European Powerlifting Championships
EPF · 1988-05-15 · 82.5 kg classSingle-ply10th place
Germany
Squat —Bench —Dead —Total —Dots 412.69

Fröde Gundersen

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Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks