Ildar Usmanov

Male · Born 1975 · Russian Federation

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Best total

380 kg

Wraps · 56 kg · drug-tested · 2009

Best squat

130 kg

Wraps · 56 kg · drug-tested · 2009

Best bench

187.5 kg

Raw · 125+ kg · 35-39 · 2014

Best deadlift

165 kg

Wraps · 56 kg · drug-tested · 2009

Best DOTS

383.11

Single-ply · 52 kg · 20-23 · drug-tested · 2003

Ildar Usmanov's career best to date is 380 kg, set in 2009 at age 34. 5.4-year gap in their competition record between 2003 and 2009.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-05-04	RB Bench Press Championships	Single-ply	—	82.5	—	—	80.5
2009-02-26	Russian National Championships	Wraps	130	85	165	380	349.92
2011-04-05	Eastern European Championships	Raw	110	85	152.5	347.5	317.61
2014-01-26	Tatarstan Raw Bench Press & Deadlift	Raw	—	187.5	—	—	104.56

Tatarstan Raw Bench Press & Deadlift
WPC-RUS · 2014-01-26 · 125+ kg classRaw1st place
TA, Russian Federation
Squat —Bench 187.5 kgDead —Total —Dots 104.56
Eastern European Championships
WPC · 2011-04-05 · 56 kg classRaw1st place
CHE, Russian Federation
Squat 110 kgBench 85 kgDead 152.5 kgTotal 347.5 kgDots 317.61
Russian National Championships
WPC-RUS · 2009-02-26 · 56 kg classWraps1st place
CHE, Russian Federation
Squat 130 kgBench 85 kgDead 165 kgTotal 380 kgDots 349.92
RB Cup
FPR · 2003-10-18 · 52 kg classSingle-ply1st place
BA, Russian Federation
Squat —Bench —Dead —Total —Dots 373.55
Ufa Juniors Powerlifting Championships
FPR · 2003-02-22 · 52 kg classSingle-ply1st place
BA, Russian Federation
Squat —Bench —Dead —Total —Dots 383.11
Bashkortostan Powerlifting Championships
FPR · 2002-05-21 · 52 kg classSingle-ply3rd place
BA, Russian Federation
Squat —Bench —Dead —Total —Dots 339.72
RB Bench Press Championships
FPR · 2002-05-04 · 52 kg classSingle-ply2nd place
BA, Russian Federation
Squat —Bench 82.5 kgDead —Total —Dots 80.50