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Johnny Dam's career best to date is 680 kg, set in 2021 at age 51. Their total grew 125 kg over 0.8 years between their first meet and that mark (~164.8 kg/year). Career variance was 70% squat-driven.
Career-best meet: African Powerlifting & Bench Press Championships · AfricanPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-02-25 | Gauteng Powerlifting Championships | Raw | 180 | 145 | 230 | 555 | 355.73 |
| 2021-03-13 | SA Classic and Equipped Bench Press | Raw | — | 145 | — | — | 92.88 |
| 2021-03-26 | SA Equipped Powerlifting Championships | Single-ply | 230 | 170.5 | 245 | 645.5 | 414.97 |
| 2021-04-22 | SA Classic Powerlifting Championships | Raw | 177.5 | 145 | 220 | 542.5 | 346.98 |
| 2021-11-29 | African Powerlifting & Bench Press Championships | Single-ply | 245 | 180 | 255 | 680 | 424.63 |
| 2022-03-12 | Classic and Equipped Bench Press Championships | Single-ply | — | 190.5 | — | — | 118.99 |
| 2022-03-24 | SA Classic Powerlifting Championships | Raw | 202.5 | 152.5 | 233 | 588 | 374.7 |
| 2023-03-30 | South Africa Classic Powerlifting Championships | Raw | 232.5 | 160 | 250 | 642.5 | 398 |
| 2024-04-04 | South Africa Classic Powerlifting Championships | Raw | 232.5 | 155 | 260 | 647.5 | 412.94 |
| 2025-03-27 | Classic Powerlifting Championships | Raw | 220 | 158 | 255 | 633 | 403.9 |
vs Raw · 93 kg class · masters-2 · South Africa · drug-tested
vs Raw · 93 kg class · masters-2 · drug-tested
vs Single-ply · 105 kg class · masters-2 · drug-tested