James Rowe

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UnclaimedAPF

Male · Born 1994 · United States of America

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Career highlights

Best total

765 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2020

Best squat

287.5 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2020

Best bench

210 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2020

Best deadlift

275 kg

Wraps · 100 kg · 24-34 · drug-tested · 2022

Best DOTS

472.52

Single-ply · 100 kg · 24-34 · drug-tested · 2020

Career summary

James Rowe's career best to date is 765 kg, set in 2020 at age 26. Their total grew 52.5 kg over 4.9 years between their first meet and that mark (~10.8 kg/year). Career variance was 59% squat-driven.

Career-best meet: Drug Tested Viking Strength Showdown · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-04-10	Collegiate Nationals	Single-ply	285	180	247.5	712.5	405.9
2015-06-26	Summer Showdown	Raw	230	150	245	625	353.25
2015-12-12	Georgia & Southern States	Raw	242.5	150	235	627.5	359.68
2016-04-02	Georgia Spring Open	Raw	242.5	157.5	250	650	379.72
2016-07-23	Border Bash Alabama vs Georgia	Raw	230	152.5	245	627.5	380.21
2016-10-13	Raw Nationals	Raw	237.5	157.5	235	630	383.41
2018-04-14	Georgia Spring Open	Raw	247.5	157.5	255	660	386.79
2018-07-21	5 Bar Showdown	Raw	237.5	165	260	662.5	389.76
2019-04-06	Georgia Spring Open	Raw	242.5	155	272.5	670	405.49
2019-08-17	Southeast Regionals	Raw	230	165	260	655	398.56
2019-12-14	2nd Annual Spud Inc. Holiday Bash	Wraps	257.5	170	272.5	700	432.75
2020-02-15	Drug Tested Viking Strength Showdown	Single-ply	287.5	210	267.5	765	472.52
2020-11-07	Viking Strength Sports	Raw	250	165	275	690	419.17
2020-12-12	3rd Annual Spud Inc. Holiday Bash	Wraps	277.5	165	272.5	715	441.05
2021-06-26	Drug Tested Iron Wars	Wraps	260	167.5	260	687.5	424.46
2021-12-11	Spud Inc Holiday Bash	Wraps	270	170	270	710	441.32
2022-04-29	Tested Nationals	Wraps	267.5	165	275	707.5	440.37
2022-12-10	4th Annual Spud Inc Holiday Bash	Wraps	245	160	242.5	647.5	402.1

Competition history · 22 meets

4th Annual Spud Inc Holiday Bash
APF · 2022-12-10 · 100 kg classWraps2nd place
SC, United States of America
Squat 245 kgBench 160 kgDead 242.5 kgTotal 647.5 kgDots 402.10
Tested Nationals
APF · 2022-04-29 · 100 kg classWraps1st place
TN, United States of America
Squat 267.5 kgBench 165 kgDead 275 kgTotal 707.5 kgDots 440.37
Spud Inc Holiday Bash
APF · 2021-12-11 · 100 kg classWraps2nd place
SC, United States of America
Squat 270 kgBench 170 kgDead 270 kgTotal 710 kgDots 441.32
Drug Tested Iron Wars
USPA · 2021-06-26 · 100 kg classWraps1st place
GA, United States of America
Squat 260 kgBench 167.5 kgDead 260 kgTotal 687.5 kgDots 424.46
3rd Annual Spud Inc. Holiday Bash
APF · 2020-12-12 · 100 kg classWraps1st place
SC, United States of America
Squat 277.5 kgBench 165 kgDead 272.5 kgTotal 715 kgDots 441.05
Viking Strength Sports
USAPL · 2020-11-07 · 105 kg classRaw3rd place
GA, United States of America
Squat 250 kgBench 165 kgDead 275 kgTotal 690 kgDots 419.17
Drug Tested Viking Strength Showdown
USPA · 2020-02-15 · 100 kg classSingle-ply1st place
GA, United States of America
Squat 287.5 kgBench 210 kgDead 267.5 kgTotal 765 kgDots 472.52
2nd Annual Spud Inc. Holiday Bash
APF · 2019-12-14 · 100 kg classWraps1st place
SC, United States of America
Squat 257.5 kgBench 170 kgDead 272.5 kgTotal 700 kgDots 432.75
Southeast Regionals
USAPL · 2019-08-17 · 105 kg classRaw3rd place
FL, United States of America
Squat 230 kgBench 165 kgDead 260 kgTotal 655 kgDots 398.56
Georgia Spring Open
USAPL · 2019-04-06 · 105 kg classRaw5th place
GA, United States of America
Squat 242.5 kgBench 155 kgDead 272.5 kgTotal 670 kgDots 405.49
5 Bar Showdown
USAPL · 2018-07-21 · 120 kg classRaw15th place
GA, United States of America
Squat 237.5 kgBench 165 kgDead 260 kgTotal 662.5 kgDots 389.76
Georgia Spring Open
USAPL · 2018-04-14 · 120 kg classRaw5th place
GA, United States of America
Squat 247.5 kgBench 157.5 kgDead 255 kgTotal 660 kgDots 386.79
South Carolina State Open
USPA · 2017-02-25 · 110 kg classRaw2nd place
SC, United States of America
Squat —Bench —Dead —Total —Dots 394.58
Raw Nationals
USAPL · 2016-10-13 · 105 kg classRaw24th place
GA, United States of America
Squat 237.5 kgBench 157.5 kgDead 235 kgTotal 630 kgDots 383.41
Border Bash Alabama vs Georgia
USAPL · 2016-07-23 · 105 kg classRaw4th place
AL, United States of America
Squat 230 kgBench 152.5 kgDead 245 kgTotal 627.5 kgDots 380.21
Georgia Spring Open
USAPL · 2016-04-02 · 120 kg classRaw1st place
GA, United States of America
Squat 242.5 kgBench 157.5 kgDead 250 kgTotal 650 kgDots 379.72
Georgia & Southern States
USAPL · 2015-12-12 · 120+ kg classRaw2nd place
GA, United States of America
Squat 242.5 kgBench 150 kgDead 235 kgTotal 627.5 kgDots 359.68
Summer Showdown
USAPL · 2015-06-26 · 120+ kg classRaw1st place
GA, United States of America
Squat 230 kgBench 150 kgDead 245 kgTotal 625 kgDots 353.25
Collegiate Nationals
USAPL · 2015-04-10 · 120+ kg classSingle-ply8th place
GA, United States of America
Squat 285 kgBench 180 kgDead 247.5 kgTotal 712.5 kgDots 405.90
GA & Southern States BP & PL Championships
USAPL · 2014-10-25 · 125 kg classSingle-ply2nd place
GA, United States of America
Squat —Bench —Dead —Total —Dots 378.19
Georgia State Powerlifting Championship
USPA · 2014-05-24 · 110 kg classRaw2nd place
GA, United States of America
Squat —Bench —Dead —Total —Dots 340.24
Georgia Spring Open
USAPL · 2014-04-05 · 110 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 340.95

James Rowe

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks