Matthew Henry

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Male · Born 1994 · Ireland

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Career highlights

Best total

810 kg

Raw · 105 kg · 24-34 · drug-tested · 2026

Best squat

317.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2026

Best bench

185 kg

Raw · 105 kg · 24-34 · drug-tested · 2025

Best deadlift

312.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2026

Best DOTS

495.65

Raw · 93 kg · 24-34 · drug-tested · 2024

Career summary

Matthew Henry's career best to date is 810 kg, set in 2026 at age 32. Their total grew 315 kg over 11.8 years between their first meet and that mark (~26.7 kg/year). 2.0-year gap in their competition record between 2019 and 2021. Career variance was 59% squat-driven.

Career-best meet: European Open Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-05-31	Maxx Power	Raw	175	105	215	495	362.73
2014-08-30	Push Pull	Raw	—	110	215	—	237.08
2015-02-21	National Single Lift Championships	Raw	—	—	220	—	159.2
2015-06-20	Push/Pull	Raw	—	107.5	230	—	244.66
2015-09-18	European Single Lift Championships	Raw	—	—	235	—	161.45
2015-11-07	Deadlift Championships	Raw	—	—	240	—	163.48
2016-02-06	Big Lift Combo	Raw	—	105	—	—	70.88
2016-08-20	Summer Showdown	Raw	185	115	240	540	366.3
2017-12-02	All Ireland Championships	Raw	242.5	137.5	265	645	425.71
2018-03-03	NI Classic	Raw	257.5	142.5	272.5	672.5	428.77
2019-09-06	Western European Championships	Raw	285	150	270	705	448.88
2019-11-29	European Classic Powerlifting Championships	Raw	280	157.5	275	712.5	455.83
2021-12-11	NI December Classic	Raw	274	160	300	734	459.43
2021-12-18	Last Chance	Raw	287.5	162.5	302.5	752.5	480.03
2022-03-13	National Championships	Raw	285.5	162.5	270	718	457.78
2022-06-11	June Open	Raw	300	167.5	305	772.5	492.53
2022-11-25	European Classic Powerlifting Championships	Raw	287.5	165	290	742.5	473.33
2023-08-23	ABS Series 14	Raw	290	162.5	300	752.5	479.4
2023-11-25	Christmas Qualifier	Raw	290	170	307.5	767.5	489.34
2024-03-12	European Open Classic Powerlifting Championships	Raw	290	165	302.5	757.5	483.17
2024-06-15	World Classic Powerlifting Championships	Raw	292.5	172.5	310	775	493.86
2024-11-09	Open Nationals	Raw	305.5	172.5	300	778	495.65
2025-05-17	May Open	Raw	300	170	297.5	767.5	488.58
2025-09-12	Western European Powerlifting Championships	Raw	310	180	295	785	480.75
2025-11-15	Open Nationals	Raw	315.5	185	307.5	808	491.44
2026-03-15	European Open Classic Powerlifting Championships	Raw	317.5	180	312.5	810	490.8

Competition history · 32 meets

European Open Classic Powerlifting Championships
EPF · 2026-03-15 · 105 kg classRaw17th place
Malta
Squat 317.5 kgBench 180 kgDead 312.5 kgTotal 810 kgDots 490.80
Open Nationals
IrishPF · 2025-11-15 · 105 kg classRaw2nd place
Ireland
Squat 315.5 kgBench 185 kgDead 307.5 kgTotal 808 kgDots 491.44
Western European Powerlifting Championships
EPF · 2025-09-12 · 105 kg classRaw5th place
Finland
Squat 310 kgBench 180 kgDead 295 kgTotal 785 kgDots 480.75
May Open
IrishPF · 2025-05-17 · 93 kg classRaw1st place
Ireland
Squat 300 kgBench 170 kgDead 297.5 kgTotal 767.5 kgDots 488.58
Open Nationals
IrishPF · 2024-11-09 · 93 kg classRaw3rd place
Ireland
Squat 305.5 kgBench 172.5 kgDead 300 kgTotal 778 kgDots 495.65
World Classic Powerlifting Championships
IPF · 2024-06-15 · 93 kg classRaw17th place
Lithuania
Squat 292.5 kgBench 172.5 kgDead 310 kgTotal 775 kgDots 493.86
European Open Classic Powerlifting Championships
EPF · 2024-03-12 · 93 kg classRaw11th place
Croatia
Squat 290 kgBench 165 kgDead 302.5 kgTotal 757.5 kgDots 483.17
Christmas Qualifier
IrishPF · 2023-11-25 · 93 kg classRaw1st place
Ireland
Squat 290 kgBench 170 kgDead 307.5 kgTotal 767.5 kgDots 489.34
ABS Series 14
IrishPF · 2023-08-23 · 93 kg classRaw4th place
Ireland
Squat 290 kgBench 162.5 kgDead 300 kgTotal 752.5 kgDots 479.40
European Classic Powerlifting Championships
EPF · 2022-11-25 · 93 kg classRaw15th place
Poland
Squat 287.5 kgBench 165 kgDead 290 kgTotal 742.5 kgDots 473.33
June Open
IrishPF · 2022-06-11 · 93 kg classRaw1st place
N.IRELAND
Squat 300 kgBench 167.5 kgDead 305 kgTotal 772.5 kgDots 492.53
National Championships
IrishPF · 2022-03-13 · 93 kg classRaw4th place
Ireland
Squat 285.5 kgBench 162.5 kgDead 270 kgTotal 718 kgDots 457.78
Last Chance
IrishPF · 2021-12-18 · 93 kg classRaw1st place
Ireland
Squat 287.5 kgBench 162.5 kgDead 302.5 kgTotal 752.5 kgDots 480.03
NI December Classic
NIPF · 2021-12-11 · 105 kg classRaw1st place
N.IRELAND
Squat 274 kgBench 160 kgDead 300 kgTotal 734 kgDots 459.43
European Classic Powerlifting Championships
EPF · 2019-11-29 · 93 kg classRaw10th place
Lithuania
Squat 280 kgBench 157.5 kgDead 275 kgTotal 712.5 kgDots 455.83
Western European Championships
EPF · 2019-09-06 · 93 kg classRaw2nd place
Italy
Squat 285 kgBench 150 kgDead 270 kgTotal 705 kgDots 448.88
National Championships
IrishPF · 2019-02-09 · 93 kg classRaw4th place
Ireland
Squat —Bench —Dead —Total —Dots 438.79
September Open
IrishPF · 2018-09-22 · 93 kg classRaw2nd place
Ireland
Squat —Bench —Dead —Total —Dots 435.85
NI Classic
NIPF · 2018-03-03 · 93 kg classRaw1st place
N.IRELAND
Squat 257.5 kgBench 142.5 kgDead 272.5 kgTotal 672.5 kgDots 428.77
All Ireland Championships
NIPF · 2017-12-02 · 93 kg classRawG
N.IRELAND
Squat 242.5 kgBench 137.5 kgDead 265 kgTotal 645 kgDots 425.71
National Championships
IrishPF · 2017-07-29 · 83 kg classRaw4th place
Ireland
Squat —Bench —Dead —Total —Dots 423.08
IPF-NIPF All Irelands
IrishPF · 2016-11-26 · 83 kg classRaw2nd place
Ireland
Squat —Bench —Dead —Total —Dots 390.93
Summer Showdown
NIPF · 2016-08-20 · 83 kg classRaw1st place
N.IRELAND
Squat 185 kgBench 115 kgDead 240 kgTotal 540 kgDots 366.30
National Powerlifting Championships
IDFPA · 2016-05-07 · 90 kg classRaw2nd place
Ireland
Squat —Bench —Dead —Total —Dots 364.54
Big Lift Combo
NIPF · 2016-02-06 · 83 kg classRaw1st place
N.IRELAND
Squat —Bench 105 kgDead —Total —Dots 70.88
Deadlift Championships
NIPF · 2015-11-07 · 83 kg classRaw1st place
N.IRELAND
Squat —Bench —Dead 240 kgTotal —Dots 163.48
European Single Lift Championships
WDFPF · 2015-09-18 · 82.5 kg classRaw3rd place
Italy
Squat —Bench —Dead 235 kgTotal —Dots 161.45
Push/Pull
NIPF · 2015-06-20 · 74 kg classRaw1st place
N.IRELAND
Squat —Bench 107.5 kgDead 230 kgTotal —Dots 244.66
European Powerlifting Championships
WDFPF · 2015-04-18 · 75 kg classRaw3rd place
Ireland
Squat —Bench —Dead —Total —Dots 368.94
National Single Lift Championships
IDFPA · 2015-02-21 · 75 kg classRaw1st place
Ireland
Squat —Bench —Dead 220 kgTotal —Dots 159.20
Push Pull
NIPF · 2014-08-30 · 74 kg classRaw1st place
N.IRELAND
Squat —Bench 110 kgDead 215 kgTotal —Dots 237.08
Maxx Power
NIPF · 2014-05-31 · 74 kg classRaw1st place
N.IRELAND
Squat 175 kgBench 105 kgDead 215 kgTotal 495 kgDots 362.73

Matthew Henry

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Career highlights

Career summary

Progression

Competition history · 32 meets

Where this lifter ranks

Where this lifter ranks