Linda Kåda Høiland

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Female · Born 1980 · Norway

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Career highlights

Best total

455 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2013

Best squat

177.5 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2013

Best bench

97.5 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2014

Best deadlift

187.5 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2014

Best DOTS

505.56

Single-ply · 57 kg · 24-34 · drug-tested · 2011

Career summary

Linda Kåda Høiland's career best to date is 455 kg, set in 2013 at age 33. Their total grew 127.5 kg over 11.2 years between their first meet and that mark (~11.4 kg/year). Career variance was 61% squat-driven.

Career-best meet: NM · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-03-16	NM	Single-ply	135	50	142.5	327.5	374.79
2003-11-28	Women's European Powerlifting Championships	Single-ply	147.5	75	172.5	395	439.73
2004-03-19	NM	Single-ply	157.5	77.5	180	415	463.98
2004-07-23	Western European Cup	Single-ply	162.5	82.5	175	420	470.58
2004-11-26	Women's European Powerlifting Championships	Single-ply	165	82.5	175	422.5	472.11
2005-03-11	NM	Single-ply	165	82.5	175	422.5	470.85
2005-06-10	NM Benkpress	Single-ply	—	85	—	—	94.23
2005-07-22	Western European Cup	Single-ply	160	85	177.5	422.5	471.35
2005-11-24	Women's European Powerlifting Championships	Single-ply	162.5	80	180	422.5	470.85
2006-02-24	NM	Single-ply	162.5	87.5	185	435	485.82
2006-05-09	European Powerlifting Championships	Single-ply	160	80	182.5	422.5	470.85
2006-11-05	World Powerlifting Championships	Single-ply	162.5	80	182.5	425	474.39
2007-05-08	European Powerlifting Championships	Single-ply	162.5	85	182.5	430	478.19
2007-09-22	Western European Cup	Single-ply	170	90	185	445	459.42
2007-10-14	World Powerlifting Championships	Single-ply	160	87.5	175	422.5	446.76
2007-12-08	Julestevne	Single-ply	95	60	130	285	310.47
2008-04-23	NM	Single-ply	155	85	170	410	457.41
2008-05-06	European Powerlifting Championships	Single-ply	160	87.5	170	417.5	466.27
2008-10-30	World Powerlifting Championships	Single-ply	167.5	92.5	172.5	432.5	480.05
2008-12-13	Klubbstevne	Single-ply	100	60	140	300	333.27
2009-03-29	NM Benkpress	Single-ply	—	92.5	—	—	102.98
2009-05-05	European Powerlifting Championships	Single-ply	165	90	177.5	432.5	480.2
2009-06-05	NM Styrkeløft	Single-ply	167.5	85	172.5	425	473.63
2010-06-04	NM	Raw	95	57.5	125	277.5	309.59
2010-09-24	Western European Powerlifting Championships	Single-ply	165	85	170	420	469.27
2010-11-07	World Powerlifting Championships	Single-ply	170	82.5	175	427.5	478.37
2011-05-03	European Powerlifting Championships	Single-ply	165	80	170	415	479.96
2011-06-03	NM	Single-ply	155	77.5	172.5	405	464.54
2011-09-07	Klubbstevne	Single-ply	—	80	—	—	91.03
2011-09-16	Western European Powerlifting Championships	Single-ply	160	82.5	175	417.5	479.98
2011-11-08	World Powerlifting Championships	Single-ply	172.5	85	180	437.5	505.56
2012-05-08	European Open Powerlifting Championships	Single-ply	160	82.5	177.5	420	485.68
2012-06-01	NM	Single-ply	170	85	175	430	493.67
2012-08-22	Lagseriestevne	Single-ply	—	82.5	—	—	91.84
2012-11-10	World Powerlifting Championships	Single-ply	175	90	185	450	493.15
2013-05-07	European Open Powerlifting Championships	Single-ply	170	90	175	435	475.74
2013-05-31	NM	Single-ply	177.5	92.5	185	455	495.21
2013-09-13	Western European Powerlifting Championships	Single-ply	170	95	180	445	484.38
2014-03-01	RM sør-vest	Single-ply	160	90	180	430	469.84
2014-05-07	European Open Powerlifting Championships	Single-ply	172.5	97.5	175	445	483.8
2014-05-29	NM Styrkeløft	Single-ply	162.5	97.5	187.5	447.5	488.72
2015-03-21	NM Benkpress	Single-ply	—	85	—	—	94.38
2015-12-19	Åpent stevne	Raw	92.5	60	142.5	295	332.34

Competition history · 55 meets

Åpent stevne
NSF · 2015-12-19 · 63 kg classRaw1st place
Norway
Squat 92.5 kgBench 60 kgDead 142.5 kgTotal 295 kgDots 332.34
NM Benkpress
NSF · 2015-03-21 · 63 kg classSingle-ply3rd place
Norway
Squat —Bench 85 kgDead —Total —Dots 94.38
Åpent stevne
NSF · 2014-12-13 · 63 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Styrkeløft
NSF · 2014-05-29 · 63 kg classSingle-ply2nd place
Norway
Squat 162.5 kgBench 97.5 kgDead 187.5 kgTotal 447.5 kgDots 488.72
European Open Powerlifting Championships
EPF · 2014-05-07 · 63 kg classSingle-ply4th place
Bulgaria
Squat 172.5 kgBench 97.5 kgDead 175 kgTotal 445 kgDots 483.80
RM sør-vest
NSF · 2014-03-01 · 63 kg classSingle-ply1st place
Norway
Squat 160 kgBench 90 kgDead 180 kgTotal 430 kgDots 469.84
Western European Powerlifting Championships
EPF · 2013-09-13 · 63 kg classSingle-ply1st place
France
Squat 170 kgBench 95 kgDead 180 kgTotal 445 kgDots 484.38
NM
NSF · 2013-05-31 · 63 kg classSingle-ply2nd place
Norway
Squat 177.5 kgBench 92.5 kgDead 185 kgTotal 455 kgDots 495.21
European Open Powerlifting Championships
EPF · 2013-05-07 · 63 kg classSingle-ply5th place
Czech Republic
Squat 170 kgBench 90 kgDead 175 kgTotal 435 kgDots 475.74
ER Open Bænkpres
DSF · 2013-02-01 · 63 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 101.48
World Powerlifting Championships
IPF · 2012-11-10 · 63 kg classSingle-ply10th place
Puerto Rico
Squat 175 kgBench 90 kgDead 185 kgTotal 450 kgDots 493.15
Lagseriestevne
NSF · 2012-08-22 · 63 kg classSingle-ply1st place
Norway
Squat —Bench 82.5 kgDead —Total —Dots 91.84
NM
NSF · 2012-06-01 · 57 kg classSingle-ply1st place
Norway
Squat 170 kgBench 85 kgDead 175 kgTotal 430 kgDots 493.67
European Open Powerlifting Championships
EPF · 2012-05-08 · 57 kg classSingle-ply3rd place
Ukraine
Squat 160 kgBench 82.5 kgDead 177.5 kgTotal 420 kgDots 485.68
World Powerlifting Championships
IPF · 2011-11-08 · 57 kg classSingle-ply10th place
Czech Republic
Squat 172.5 kgBench 85 kgDead 180 kgTotal 437.5 kgDots 505.56
Western European Powerlifting Championships
EPF · 2011-09-16 · 57 kg classSingle-ply1st place
Netherlands
Squat 160 kgBench 82.5 kgDead 175 kgTotal 417.5 kgDots 479.98
Klubbstevne
NSF · 2011-09-07 · 63 kg classSingle-ply2nd place
Norway
Squat —Bench 80 kgDead —Total —Dots 91.03
NM
NSF · 2011-06-03 · 57 kg classSingle-ply1st place
Norway
Squat 155 kgBench 77.5 kgDead 172.5 kgTotal 405 kgDots 464.54
European Powerlifting Championships
EPF · 2011-05-03 · 57 kg classSingle-ply5th place
Czech Republic
Squat 165 kgBench 80 kgDead 170 kgTotal 415 kgDots 479.96
World Powerlifting Championships
IPF · 2010-11-07 · 60 kg classSingle-ply6th place
South Africa
Squat 170 kgBench 82.5 kgDead 175 kgTotal 427.5 kgDots 478.37
Western European Powerlifting Championships
EPF · 2010-09-24 · 60 kg classSingle-ply2nd place
Luxembourg
Squat 165 kgBench 85 kgDead 170 kgTotal 420 kgDots 469.27
NM
NSF · 2010-06-04 · 60 kg classRaw4th place
Norway
Squat 95 kgBench 57.5 kgDead 125 kgTotal 277.5 kgDots 309.59
NM Styrkeløft
NSF · 2009-06-05 · 60 kg classSingle-ply1st place
Norway
Squat 167.5 kgBench 85 kgDead 172.5 kgTotal 425 kgDots 473.63
European Powerlifting Championships
EPF · 2009-05-05 · 60 kg classSingle-ply3rd place
Finland
Squat 165 kgBench 90 kgDead 177.5 kgTotal 432.5 kgDots 480.20
NM Benkpress
NSF · 2009-03-29 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 92.5 kgDead —Total —Dots 102.98
Klubbstevne
NSF · 2008-12-13 · 60 kg classSingle-ply1st place
Norway
Squat 100 kgBench 60 kgDead 140 kgTotal 300 kgDots 333.27
World Powerlifting Championships
IPF · 2008-10-30 · 60 kg classSingle-ply10th place
NL, Canada
Squat 167.5 kgBench 92.5 kgDead 172.5 kgTotal 432.5 kgDots 480.05
European Powerlifting Championships
EPF · 2008-05-06 · 60 kg classSingle-ply4th place
Czech Republic
Squat 160 kgBench 87.5 kgDead 170 kgTotal 417.5 kgDots 466.27
NM
NSF · 2008-04-23 · 60 kg classSingle-ply1st place
Norway
Squat 155 kgBench 85 kgDead 170 kgTotal 410 kgDots 457.41
Julestevne
NSF · 2007-12-08 · 67.5 kg classSingle-ply1st place
Norway
Squat 95 kgBench 60 kgDead 130 kgTotal 285 kgDots 310.47
World Powerlifting Championships
IPF · 2007-10-14 · 67.5 kg classSingle-ply11th place
Austria
Squat 160 kgBench 87.5 kgDead 175 kgTotal 422.5 kgDots 446.76
Western European Cup
EPF · 2007-09-22 · 67.5 kg classSingle-ply1st place
Belgium
Squat 170 kgBench 90 kgDead 185 kgTotal 445 kgDots 459.42
European Powerlifting Championships
EPF · 2007-05-08 · 60 kg classSingle-ply2nd place
Poland
Squat 162.5 kgBench 85 kgDead 182.5 kgTotal 430 kgDots 478.19
World Powerlifting Championships
IPF · 2006-11-05 · 60 kg classSingle-ply8th place
Norway
Squat 162.5 kgBench 80 kgDead 182.5 kgTotal 425 kgDots 474.39
European Powerlifting Championships
EPF · 2006-05-09 · 60 kg classSingle-ply3rd place
Czech Republic
Squat 160 kgBench 80 kgDead 182.5 kgTotal 422.5 kgDots 470.85
NM
NSF · 2006-02-24 · 60 kg classSingle-ply2nd place
Norway
Squat 162.5 kgBench 87.5 kgDead 185 kgTotal 435 kgDots 485.82
Women's European Powerlifting Championships
EPF · 2005-11-24 · 60 kg classSingle-ply7th place
Hungary
Squat 162.5 kgBench 80 kgDead 180 kgTotal 422.5 kgDots 470.85
Western European Cup
EPF · 2005-07-22 · 60 kg classSingle-ply2nd place
Spain
Squat 160 kgBench 85 kgDead 177.5 kgTotal 422.5 kgDots 471.35
NM Benkpress
NSF · 2005-06-10 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 85 kgDead —Total —Dots 94.23
NM
NSF · 2005-03-11 · 60 kg classSingle-ply2nd place
Norway
Squat 165 kgBench 82.5 kgDead 175 kgTotal 422.5 kgDots 470.85
Women's European Powerlifting Championships
EPF · 2004-11-26 · 60 kg classSingle-ply5th place
Slovakia
Squat 165 kgBench 82.5 kgDead 175 kgTotal 422.5 kgDots 472.11
Regionmesterskap
NSF · 2004-09-25 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 445.24
Western European Cup
EPF · 2004-07-23 · 60 kg classSingle-ply1st place
Norway
Squat 162.5 kgBench 82.5 kgDead 175 kgTotal 420 kgDots 470.58
NM
NSF · 2004-03-19 · 60 kg classSingle-ply1st place
Norway
Squat 157.5 kgBench 77.5 kgDead 180 kgTotal 415 kgDots 463.98
Women's European Powerlifting Championships
EPF · 2003-11-28 · 60 kg classSingle-ply4th place
Slovakia
Squat 147.5 kgBench 75 kgDead 172.5 kgTotal 395 kgDots 439.73
Syd-Norsk
NSF · 2003-10-18 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 415.87
Nordisk
NSF · 2003-09-06 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 439.27
European-Union Cup
EPF · 2003-06-18 · 60 kg classSingle-ply1st place
France
Squat —Bench —Dead —Total —Dots 432.33
Syd-Norsk
NSF · 2002-10-19 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 413.22
NM
NSF · 2002-03-16 · 60 kg classSingle-ply1st place
Norway
Squat 135 kgBench 50 kgDead 142.5 kgTotal 327.5 kgDots 374.79
JR NM
NSF · 2002-02-02 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 360.48
Junior NM
NSF · 2001-11-03 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 360.07
Syd-Norsk
NSF · 2001-10-13 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 360.95
KM
NSF · 2001-05-19 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 326.52
Seriestevne
NSF · 2001-04-25 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 329.18