Roger Han Kah Hern

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UnclaimedMAP

Male · Born 1992

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Career highlights

Best total

490 kg

Raw · 74 kg · 24-34 · drug-tested · 2023

Best squat

160 kg

Raw · 74 kg · 24-34 · drug-tested · 2023

Best bench

135 kg

Raw · 74 kg · 24-34 · drug-tested · 2022

Best deadlift

200 kg

Raw · 74 kg · 24-34 · drug-tested · 2023

Best DOTS

354.59

Raw · 74 kg · 24-34 · drug-tested · 2023

Career summary

Roger Han Kah Hern's career best to date is 490 kg, set in 2023 at age 31. Their total grew 40 kg over 1.5 years between their first meet and that mark (~26.1 kg/year). Career variance was 52% deadlift-driven.

Career-best meet: Sarawak Powerlifting Open · MAP

Where this lifter ranks

In Malaysia, all-time

vs Raw · 74 kg class · open · Malaysia · drug-tested

Current cohort

vs Raw · 74 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-01-15	Strength Academy Classic	Raw	145	125	180	450	329.3
2022-10-29	Sarawak Powerlifting Open	Raw	160	135	190	485	352.53
2023-07-29	Sarawak Powerlifting Open	Raw	160	130	200	490	354.59

Competition history · 3 meets

Sarawak Powerlifting Open
MAP · 2023-07-29 · 74 kg classRaw1st place
Malaysia
Squat 160 kgBench 130 kgDead 200 kgTotal 490 kgDots 354.59
Sarawak Powerlifting Open
MAP · 2022-10-29 · 74 kg classRaw2nd place
Malaysia
Squat 160 kgBench 135 kgDead 190 kgTotal 485 kgDots 352.53
Strength Academy Classic
MAP · 2022-01-15 · 74 kg classRaw4th place
Malaysia
Squat 145 kgBench 125 kgDead 180 kgTotal 450 kgDots 329.30