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Ian Howden's career best to date is 485 kg, set in 2018 at age 22. Their total grew 42.5 kg over 1.0 years between their first meet and that mark (~42.6 kg/year). Career variance was 54% deadlift-driven.
Career-best meet: Wisconsin Collegiate State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-12-02 | Wisconsin Collegiate State Championship | Single-ply | 145 | 107.5 | 190 | 442.5 | 305.35 |
| 2018-02-17 | Aggie Showdown | Raw | 152.5 | 105 | 185 | 442.5 | 300.78 |
| 2018-04-19 | Collegiate Nationals | Raw | 140 | 100 | 192.5 | 432.5 | 296.07 |
| 2018-12-01 | Wisconsin Collegiate State Championship | Raw | 165 | 110 | 210 | 485 | 331.54 |
| 2019-04-12 | Collegiate Nationals | Raw | 157.5 | 110 | 207.5 | 475 | 324.47 |
vs Raw · 83 kg class · junior · USA · drug-tested
vs Raw · 83 kg class · junior · drug-tested