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Helmi Aarnio's career best to date is 440 kg, set in 2024 at age 30. Their total grew 52.5 kg over 2.7 years between their first meet and that mark (~19.3 kg/year).
Career-best meet: Klassisen voimanoston SM-kilpailut avoin · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-03-18 | LIKE Klassinen Voimanosto | Raw | 145 | 72.5 | 170 | 387.5 | 395.54 |
| 2023-05-20 | Jäsentenvälinen voimanosto | Raw | 147.5 | 67.5 | 185 | 400 | 419.18 |
| 2023-11-17 | Klassisen voimanoston SM-kisat | Raw | 155 | 72.5 | 187.5 | 415 | 453.55 |
| 2024-06-15 | Kansallinen voimanostokilpailu | Raw | 157.5 | 85 | 192 | 434.5 | 472.1 |
| 2024-12-06 | Klassisen voimanoston SM-kilpailut avoin | Raw | 165 | 85 | 190 | 440 | 474.84 |
vs Raw · 63 kg class · open · Finland · drug-tested
vs Raw · 63 kg class · open · drug-tested