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Julia Kristina Ziegler's career best to date is 452.5 kg, set in 2025 at age 22. Their total grew 82.5 kg over 1.8 years between their first meet and that mark (~46.8 kg/year). Career variance was 58% squat-driven.
Career-best meet: Deutsche Meisterschaft im Kraftdreikampf Equipped · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | Niederbayerische Meisterschaft KDK | Raw | 135 | 70 | 165 | 370 | 404.49 |
| 2024-06-29 | Internationales Turnier Bavaria-Cup im Kreuzheben | Raw | — | — | 175 | — | 194 |
| 2024-08-31 | Bayerische Meisterschaft Kraftdreikampf Jugend/Junioren/Senioren | Raw | 147.5 | 77.5 | 178 | 403 | 443.96 |
| 2024-10-18 | Deutsche Meisterschaft KDK der Jugend/Junioren Classic | Raw | 140 | 75 | 175 | 390 | 424 |
| 2024-11-01 | Deutsche Meisterschaft im Bankdrücken | Single-ply | — | 95 | — | — | 103.8 |
| 2025-03-01 | Deutsche Meisterschaft im Kraftdreikampf Equipped | Single-ply | 172.5 | 100 | 180 | 452.5 | 493.93 |
vs Single-ply · 63 kg class · junior · Germany · drug-tested
vs Single-ply · 63 kg class · junior · drug-tested