Janet Faraone

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Female · Born 1967 · United States of America

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Career highlights

Best total

496.7 kg

Unlimited · 60 kg · 55-59 · 2025

Best squat

188.2 kg

Unlimited · 60 kg · 55-59 · 2025

Best bench

152.5 kg

Multi-ply · 56 kg · 2007

Best deadlift

188.2 kg

Unlimited · 56 kg · 55-59 · 2023

Best DOTS

575.40

Unlimited · 56 kg · 50-54 · 2022

Career summary

Janet Faraone's career best to date is 496.7 kg, set in 2025 at age 58. Their total grew 9.1 kg over 3.1 years between their first meet and that mark (~2.9 kg/year). 2.1-year gap in their competition record between 2001 and 2003.

Career-best meet: World Championships · MM

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-06-15	World Championships	Multi-ply	—	72.57	—	—	279.2
2003-07-05	Bench America I	Multi-ply	—	113.4	—	—	138.22
2007-03-03	WPO World Record Bench Bash	Multi-ply	—	152.5	—	—	178.36
2007-04-14	New York State Championships	Multi-ply	—	142.88	—	—	166.03
2008-07-13	Power Weekend	Multi-ply	—	150	—	—	169.21
2022-07-16	814 Strength Spectacular	Unlimited	185.97	117.93	183.7	487.59999999999997	575.4
2023-06-25	Strength Spectacular	Unlimited	—	124.74	188.24	—	365.26
2023-12-09	Hall of Fame	Unlimited	—	129.27	—	—	134.62
2024-07-06	Benching for Heroes V	Unlimited	—	131.54	—	—	139.67
2024-12-07	Hall of Fame	Unlimited	—	136.08	181.44	—	352.77
2025-07-05	Benching for Heroes VI	Unlimited	—	127.01	—	—	143.78
2025-08-23	World Championships	Unlimited	188.24	127.01	181.44	496.69	570.75
2025-12-13	Hall of Fame	Unlimited	—	129.27	183.7	—	359.82

Competition history · 49 meets

Hall of Fame
MM · 2025-12-13 · 60 kg classUnlimited1st place
NY, United States of America
Squat —Bench 129.3 kgDead 183.7 kgTotal —Dots 359.82
World Championships
MM · 2025-08-23 · 60 kg classUnlimited1st place
NY, United States of America
Squat 188.2 kgBench 127.0 kgDead 181.4 kgTotal 496.7 kgDots 570.75
Benching for Heroes VI
MM · 2025-07-05 · 60 kg classUnlimited1st place
NY, United States of America
Squat —Bench 127.0 kgDead —Total —Dots 143.78
Hall of Fame
MM · 2024-12-07 · 60 kg classUnlimited1st place
NY, United States of America
Squat —Bench 136.1 kgDead 181.4 kgTotal —Dots 352.77
Nationals
RPS · 2024-10-19 · 56 kg classUnlimited1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 570.38
Benching for Heroes V
MM · 2024-07-06 · 56 kg classUnlimited1st place
NY, United States of America
Squat —Bench 131.5 kgDead —Total —Dots 139.67
Hall of Fame
MM · 2023-12-09 · 56 kg classUnlimited1st place
NY, United States of America
Squat —Bench 129.3 kgDead —Total —Dots 134.62
Green Mountain Push Pull
RPS · 2023-08-05 · 56 kg classUnlimited1st place
VT, United States of America
Squat —Bench —Dead —Total —Dots 370.14
Strength Spectacular
IPA · 2023-06-25 · 56 kg classUnlimited1st place
PA, United States of America
Squat —Bench 124.7 kgDead 188.2 kgTotal —Dots 365.26
814 Strength Spectacular
IPA · 2022-07-16 · 56 kg classUnlimited1st place
PA, United States of America
Squat 186.0 kgBench 117.9 kgDead 183.7 kgTotal 487.6 kgDots 575.40
Iron Maidens
XPS · 2022-06-18 · 56 kg classUnlimited1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 363.97
Tom Brown Memorial
XPS · 2021-12-04 · 56 kg classUnlimited1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 557.03
Iron Maiden
XPS · 2021-06-05 · 56 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 546.70
Beasts of NY
XPS · 2020-11-21 · 56 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 499.61
Iron Maiden
XPS · 2019-09-28 · 56 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 479.60
Iron Maiden Women's Pro/Am
XPS · 2017-10-21 · 56 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 552.57
Iron Asylum Full Power Meet
XPS · 2017-02-18 · 56 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 379.73
Annihilation
RPS · 2015-10-24 · 56 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 372.79
Ultimate Powerlifting Meet
IPA · 2014-04-26 · 60 kg classWraps1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 444.99
New York State Championships
RPS · 2012-08-04 · 60 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 179.19
Strength Spectacular Powerlifting Championships
IPA · 2012-06-23 · 60 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 188.56
State Powerlifting Championships
IPA · 2011-08-06 · 60 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 172.01
Strength Spectacular
IPA · 2011-06-25 · 60 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 170.96
Asylum Power
SSA · 2010-10-16 · 60 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 170.96
State Championships
IPA · 2010-09-11 · 60 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 170.31
New York State Meet
IPA · 2010-08-07 · 60 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 359.52
World Championships
IPA · 2010-06-26 · 60 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 168.44
Battle of Montreal
CPF · 2009-01-24 · 60 kg classMulti-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 187.88
Power Weekend
UPA · 2008-07-13 · 60 kg classMulti-ply1st place
IA, United States of America
Squat —Bench 150 kgDead —Total —Dots 169.21
Metal Militia Memorial
APF · 2007-12-15 · 56 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 182.45
Battle of Montreal
CPO · 2007-12-01 · 52 kg classMulti-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 176.74
Imperium
APF · 2007-05-12 · 56 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 165.61
New York State Championships
APF · 2007-04-14 · 56 kg classMulti-ply1st place
NY, United States of America
Squat —Bench 142.9 kgDead —Total —Dots 166.03
WPO World Record Bench Bash
WPC · 2007-03-03 · 56 kg classMulti-ply1st place
OH, United States of America
Squat —Bench 152.5 kgDead —Total —Dots 178.36
Metal Militia Memorial
APF · 2006-12-16 · 56 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 157.73
World Championships - WPO Semi-Finals
WPC · 2006-11-02 · 56 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 162.10
Adirondack Bench Wars
APF · 2006-04-15 · 56 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 168.25
CandyAzz Classic
APF · 2006-02-18 · 56 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 333.86
Metal Militia Full Power Wars
APF · 2005-06-25 · 52 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 171.39
Azz Fest
APF · 2004-09-18 · 56 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 141.96
Full Power Wars
APF · 2004-08-21 · 56 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 139.33
Nazareth Barbell Strength Spectacular
IPA · 2004-05-29 · 56 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 499.48
Women's Worlds
IPA · 2004-05-01 · 56 kg classMulti-ply2nd place
NY, United States of America
Squat —Bench —Dead —Total —Dots 494.23
Mark Rexroad Memorial
IPA · 2003-12-20 · 56 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 154.47
Saratoga YMCA Bench Press Championships
IPA · 2003-09-06 · 52 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 153.57
World Championships
IPA · 2003-08-08 · 52 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 147.62
Bench America I
USA-UA · 2003-07-05 · 52 kg classMulti-ply3rd place
IL, United States of America
Squat —Bench 113.4 kgDead —Total —Dots 138.22
World Championships
IPA · 2001-06-15 · 52 kg classMulti-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 359.38
World Championships
IPA · 2000-06-15 · 52 kg classMulti-ply1st place
PA, United States of America
Squat —Bench 72.6 kgDead —Total —Dots 279.20