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Frode Rui's career best to date is 987.5 kg, set in 2005 at age 35. Their total grew 425 kg over 14.1 years between their first meet and that mark (~30.2 kg/year). 12.5-year gap in their competition record between 2009 and 2021.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1991-02-09 | Junior - NM | Single-ply | 190 | 122.5 | 250 | 562.5 | 383.7 |
| 1991-05-11 | Klubbstevne | Single-ply | 220 | 130 | 270 | 620 | 419.98 |
| 1991-05-25 | KM | Single-ply | 220 | 135 | 260 | 615 | 418.04 |
| 1991-10-12 | RM Øst | Single-ply | 250 | 140 | 270 | 660 | 441.15 |
| 1991-11-09 | KM benkpress | Single-ply | — | 130 | — | — | 86.39 |
| 1994-04-08 | NM Styrkeløft | Single-ply | 260 | 150 | 285 | 695 | 450.4 |
| 1995-03-31 | NM Styrkeløft | Single-ply | 295 | 170 | 295 | 760 | 467.79 |
| 1996-03-22 | NM styrkeløft | Single-ply | 322.5 | 190 | 312.5 | 825 | 488.62 |
| 1996-08-23 | NM i Benkpress | Single-ply | — | 180 | — | — | 106.18 |
| 1999-03-19 | NM | Single-ply | 270 | 155 | 290 | 715 | 464.42 |
| 2000-08-26 | NM Benkpress | Single-ply | — | 167.5 | — | — | 103.23 |
| 2001-03-30 | A NM | Single-ply | 320 | 195 | 320 | 835 | 490.6 |
| 2002-03-16 | NM | Single-ply | 310 | 190 | 320 | 820 | 479.34 |
| 2002-05-09 | Men's European Powerlifting Championships | Single-ply | 332.5 | 197.5 | 322.5 | 852.5 | 494.1 |
| 2003-05-08 | Men's European Powerlifting Championships | Single-ply | 350 | 232.5 | 342.5 | 925 | 526.82 |
| 2004-03-19 | NM | Single-ply | 345 | 225 | 345 | 915 | 519.37 |
| 2004-05-17 | Men's European Powerlifting Championships | Single-ply | 360 | 240 | 350 | 950 | 539.24 |
| 2004-11-09 | Men's World Powerlifting Championships | Single-ply | 370 | 245 | 365 | 980 | 556.41 |
| 2005-03-11 | NM | Single-ply | 375 | 250 | 362.5 | 987.5 | 557.58 |
| 2005-05-19 | Men's European Powerlifting Championships | Single-ply | 360 | 250 | 355 | 965 | 545.03 |
| 2005-06-10 | NM Benkpress | Single-ply | — | 252.5 | — | — | 143.07 |
| 2005-07-14 | World Games | Single-ply | 350 | 242.5 | 335 | 927.5 | 525.67 |
| 2005-11-08 | Men's World Powerlifting Championships | Single-ply | 360 | 250 | — | — | — |
| 2005-11-26 | Battle of Giants | Single-ply | 365 | 260 | 355 | 980 | 552 |
| 2006-05-09 | European Powerlifting Championships | Single-ply | 355 | 250 | 350 | 955 | 538.18 |
| 2006-11-05 | World Powerlifting Championships | Single-ply | 355 | 252.5 | 362.5 | 970 | 540.43 |
| 2007-05-08 | European Powerlifting Championships | Single-ply | 350 | 260 | 350 | 960 | 546.75 |
| 2007-09-29 | Syd-Norsk | Single-ply | 350 | 255 | 300 | 905 | 513.17 |
| 2007-10-14 | World Powerlifting Championships | Single-ply | 345 | 252.5 | 350 | 947.5 | 539.21 |
| 2008-11-22 | Åpent stevne | Single-ply | 305 | — | — | — | — |
| 2009-02-21 | RM Østafjell | Single-ply | 330 | 240 | 335 | 905 | 524.22 |
| 2021-09-02 | NM styrkeløft utstyrsfritt ung jun og veteran | Raw | 240 | 155 | 285.5 | 680.5 | 410.69 |
| 2021-11-27 | NM benkpress utstyrsfritt | Raw | — | 157.5 | — | — | 95.09 |
| 2022-04-21 | NM styrkeløft utstyrsfritt ungdom junior veteran | Raw | 245 | 155 | 300.5 | 700.5 | 422.88 |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | Raw | 247.5 | 150 | 290 | 687.5 | 415.04 |
| 2023-02-11 | Styrkeløftregion Østafjell Regionmesterskap styrkeløft utstyr | Single-ply | 252.5 | 165 | 300.5 | 718 | 419.4 |
| 2023-02-28 | European Masters Classic Powerlifting Championships | Raw | 262.5 | 170 | 302.5 | 735 | 424.68 |
| 2023-11-26 | NM styrkeløft utstyr ungdom junior veteran | Single-ply | 300 | 200 | 301 | 801 | 460.31 |
| 2024-02-12 | European Masters Classic Powerlifting Championships | Raw | 270 | 170 | 320.5 | 760.5 | 436.01 |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | Raw | 282.5 | 175 | 325.5 | 783 | 445.42 |
| 2025-03-28 | Brumunddal AK NM Veteran UF | Raw | 285 | 177.5 | 327.5 | 790 | 454.54 |
| 2025-10-26 | NM styrkeløft Utstyrsfritt | Raw | 300 | 170 | 337.5 | 807.5 | 463.34 |
| 2026-01-17 | Åpent Stevne Sande KK | Raw | — | 172.5 | — | — | 98.5 |
| 2026-02-08 | European Masters Classic Powerlifting Championships | Raw | 297.5 | 177.5 | 335 | 810 | 462.61 |
vs Raw · 120+ kg class · masters-2 · Norway · drug-tested
vs Raw · 120+ kg class · masters-2 · drug-tested
vs Single-ply · 125+ kg class · open · drug-tested