Shawn Cain

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Male · Born 1987 · United States of America · WA

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Career highlights

Best total

855 kg

Single-ply · 110 kg · drug-tested · 2001

Best squat

320 kg

Single-ply · 100 kg · drug-tested · 1992

Best bench

220 kg

Single-ply · 110 kg · drug-tested · 2002

Best deadlift

332.5 kg

Single-ply · 110 kg · drug-tested · 2001

Best DOTS

524.73

Single-ply · 100 kg · drug-tested · 1992

Career summary

Shawn Cain's career best to date is 855 kg, set in 2001 at age 14. Their total grew 97.5 kg over 18.0 years between their first meet and that mark (~5.4 kg/year). 13.6-year gap in their competition record between 2010 and 2023. Career variance was 78% deadlift-driven.

Career-best meet: Men's National Powerlifting Championships · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1983-07-29	National Championships	Single-ply	275	182.5	300	757.5	492.02
1984-07-21	National Championships	Single-ply	—	182.5	295	—	497.88
1985-07-20	National Championships	Single-ply	287.5	187.5	315	790	511.39
1986-08-09	Nationals	Single-ply	305	202.5	295	802.5	493.95
1987-08-01	Nationals	Single-ply	312.5	190	320	822.5	506.26
1988-06-25	World Powerlifting Championships	Single-ply	302.5	—	295	—	484.72
1988-08-13	Nationals	Single-ply	305	197.5	315	817.5	504.5
1989-02-25	Lifetime Drug Free Nationals	Single-ply	305	205	320	830	510.88
1990-09-01	Men's Nationals	Single-ply	307.5	202.5	325	835	513.96
1991-02-09	Lifetime Drug Free Nationals	Single-ply	292.5	195	307.5	795	489.34
1991-06-22	Nationals	Single-ply	292.5	200	322.5	815	501.65
1992-06-06	Men's Nationals	Single-ply	320	197.5	325	842.5	518.57
1993-07-10	Mens Nationals	Single-ply	292.5	200	330	822.5	506.26
1994-07-16	Men's Nationals	Single-ply	310	200	330	840	517.03
1995-07-15	Men's Nationals	Single-ply	307.5	197.5	322.5	827.5	509.34
1996-06-15	Men's Nationals	Single-ply	295	200	332.5	827.5	509.34
1997-07-26	Men's Nationals	Single-ply	297.5	195	317.5	810	498.57
1999-07-16	Men's National Powerlifting Championships	Single-ply	305	202.5	330	837.5	500.77
2001-07-13	Men's National Powerlifting Championships	Single-ply	310	212.5	332.5	855	509.22
2002-07-13	Men's National Powerlifting Championships	Single-ply	297.5	220	327.5	845	502.91
2003-05-02	Masters National Powerlifting Championships	Single-ply	292.5	187.5	290	770	474.98
2004-04-30	Masters Nationals	Single-ply	300	192.5	300	792.5	487.8
2004-07-09	Men's National Championships	Single-ply	300	190	310	800	492.41
2005-05-06	Men's Open Nationals	Single-ply	295	202.5	305	802.5	493.95
2006-05-05	Masters Nationals	Single-ply	272.5	195	277.5	745	447.61
2007-05-04	Masters Nationals	Single-ply	275	195	287.5	757.5	456.15
2007-07-13	Men's Nationals & Women's Open	Single-ply	287.5	205	280	772.5	462.07
2008-05-02	Masters Nationals	Single-ply	287.5	202.5	265	755	450.79
2009-05-04	Masters Nationals	Single-ply	250	75	75	400	240.2
2010-04-30	Masters Nationals	Single-ply	245	190	250	685	411.1
2023-11-29	World Championships	Raw	—	197.4	277.46	—	265.34

Competition history · 62 meets

World Championships
WABDL · 2023-11-29 · 140 kg classRaw2nd place
NV, United States of America
Squat —Bench 197.4 kgDead 277.5 kgTotal —Dots 265.34
Masters Nationals
USAPL · 2010-04-30 · 110 kg classSingle-ply2nd place
TX, United States of America
Squat 245 kgBench 190 kgDead 250 kgTotal 685 kgDots 411.10
Masters Nationals
USAPL · 2009-05-04 · 110 kg classSingle-ply5th place
VA, United States of America
Squat 250 kgBench 75 kgDead 75 kgTotal 400 kgDots 240.20
Masters Nationals
USAPL · 2008-05-02 · 110 kg classSingle-ply2nd place
FL, United States of America
Squat 287.5 kgBench 202.5 kgDead 265 kgTotal 755 kgDots 450.79
Men's Nationals & Women's Open
USAPL · 2007-07-13 · 110 kg classSingle-ply11th place
MO, United States of America
Squat 287.5 kgBench 205 kgDead 280 kgTotal 772.5 kgDots 462.07
Masters Nationals
USAPL · 2007-05-04 · 110 kg classSingle-ply2nd place
WI, United States of America
Squat 275 kgBench 195 kgDead 287.5 kgTotal 757.5 kgDots 456.15
Masters Nationals
USAPL · 2006-05-05 · 110 kg classSingle-ply3rd place
TX, United States of America
Squat 272.5 kgBench 195 kgDead 277.5 kgTotal 745 kgDots 447.61
Masters Nationals
USAPL · 2005-05-20 · 100 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 460.10
Men's Open Nationals
USAPL · 2005-05-06 · 100 kg classSingle-ply5th place
TX, United States of America
Squat 295 kgBench 202.5 kgDead 305 kgTotal 802.5 kgDots 493.95
State Meet
USAPL · 2005-01-29 · 100 kg classSingle-ply1st place
WI, United States of America
Squat —Bench —Dead —Total —Dots 487.75
Men's National Championships
USAPL · 2004-07-09 · 100 kg classSingle-ply7th place
LA, United States of America
Squat 300 kgBench 190 kgDead 310 kgTotal 800 kgDots 492.41
Masters Nationals
USAPL · 2004-04-30 · 100 kg classSingle-ply1st place
CO, United States of America
Squat 300 kgBench 192.5 kgDead 300 kgTotal 792.5 kgDots 487.80
Masters National Powerlifting Championships
USAPL · 2003-05-02 · 100 kg classSingle-ply1st place
LA, United States of America
Squat 292.5 kgBench 187.5 kgDead 290 kgTotal 770 kgDots 474.98
World Masters Powerlifting Championships
IPF · 2002-10-08 · 110 kg classSingle-ply2nd place
Argentina
Squat —Bench —Dead —Total —Dots 490.83
Men's National Powerlifting Championships
USAPL · 2002-07-13 · 110 kg classSingle-ply5th place
IL, United States of America
Squat 297.5 kgBench 220 kgDead 327.5 kgTotal 845 kgDots 502.91
Masters' National Powerlifting Championships
USAPL · 2002-05-04 · 110 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 496.02
State Championships
USAPL · 2002-01-19 · 125+ kg classSingle-ply1st place
WI, United States of America
Squat —Bench —Dead —Total —
World Masters Powerlifting Championships
IPF · 2001-10-17 · 110 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 499.58
Men's National Powerlifting Championships
USAPL · 2001-07-13 · 110 kg classSingle-ply3rd place
NE, United States of America
Squat 310 kgBench 212.5 kgDead 332.5 kgTotal 855 kgDots 509.22
Masters' National Powerlifting Championships
USAPL · 2001-05-05 · 110 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 506.84
Wisconson State Championships
USAPL · 2001-04-07 · 125 kg classSingle-plyG
WI, United States of America
Squat —Bench —Dead —Total —Dots 440.89
World Masters Powerlifting Championships
IPF · 2000-10-17 · 110 kg classSingle-ply1st place
Czech Republic
Squat —Bench —Dead —Total —Dots 489.95
Masters' National Powerlifting Championships
USAPL · 2000-05-06 · 110 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 491.58
Men's National Powerlifting Championships
USAPL · 1999-07-16 · 110 kg classSingle-ply6th place
MO, United States of America
Squat 305 kgBench 202.5 kgDead 330 kgTotal 837.5 kgDots 500.77
Brother Bennet Memorial Men's Masters National Powerlifting Championships
USAPL · 1999-05-21 · 110 kg classSingle-ply1st place
LA, United States of America
Squat —Bench —Dead —Total —Dots 476.77
Men's National Powerlifting Championships
USAPL · 1998-07-03 · 100 kg classSingle-ply7th place
CO, United States of America
Squat —Bench —Dead —Total —Dots 502.74
Men's Nationals
USAPL · 1997-07-26 · 100 kg classSingle-ply5th place
IL, United States of America
Squat 297.5 kgBench 195 kgDead 317.5 kgTotal 810 kgDots 498.57
Men's Nationals
ADFPA · 1996-06-15 · 100 kg classSingle-ply3rd place
MO, United States of America
Squat 295 kgBench 200 kgDead 332.5 kgTotal 827.5 kgDots 509.34
Men's Nationals
ADFPA · 1995-07-15 · 100 kg classSingle-ply3rd place
PA, United States of America
Squat 307.5 kgBench 197.5 kgDead 322.5 kgTotal 827.5 kgDots 509.34
Men's Nationals
ADFPA · 1994-07-16 · 100 kg classSingle-ply2nd place
IL, United States of America
Squat 310 kgBench 200 kgDead 330 kgTotal 840 kgDots 517.03
Mens Nationals
ADFPA · 1993-07-10 · 100 kg classSingle-ply2nd place
PA, United States of America
Squat 292.5 kgBench 200 kgDead 330 kgTotal 822.5 kgDots 506.26
Wisconsin State
ADFPA · 1993-03-13 · 100 kg classSingle-ply1st place
WI, United States of America
Squat —Bench —Dead —Total —Dots 481.61
World Powerlifting Championships
WDFPF · 1992-09-26 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 487.80
Men's Nationals
ADFPA · 1992-06-06 · 100 kg classSingle-ply1st place
MN, United States of America
Squat 320 kgBench 197.5 kgDead 325 kgTotal 842.5 kgDots 518.57
Lifetime Drug Free
ADFPA · 1992-04-04 · 100 kg classSingle-ply1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 524.73
Nationals
ADFPA · 1991-06-22 · 100 kg classSingle-ply2nd place
MO, United States of America
Squat 292.5 kgBench 200 kgDead 322.5 kgTotal 815 kgDots 501.65
Lifetime Drug Free Nationals
ADFPA · 1991-02-09 · 100 kg classSingle-ply1st place
AZ, United States of America
Squat 292.5 kgBench 195 kgDead 307.5 kgTotal 795 kgDots 489.34
Men's Nationals
ADFPA · 1990-09-01 · 100 kg classSingle-ply2nd place
IL, United States of America
Squat 307.5 kgBench 202.5 kgDead 325 kgTotal 835 kgDots 513.96
Lifetime Drug Free Nationals
ADFPA · 1990-03-17 · 100 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 497.03
Lifetime Drug Free Nationals
ADFPA · 1989-02-25 · 100 kg classSingle-ply1st place
AZ, United States of America
Squat 305 kgBench 205 kgDead 320 kgTotal 830 kgDots 510.88
Nationals
ADFPA · 1988-08-13 · 100 kg classSingle-ply3rd place
MO, United States of America
Squat 305 kgBench 197.5 kgDead 315 kgTotal 817.5 kgDots 504.50
World Powerlifting Championships
WDFPF · 1988-06-25 · 100 kg classSingle-ply1st place
United Kingdom
Squat 302.5 kgBench —Dead 295 kgTotal —Dots 484.72
Nationals
ADFPA · 1987-08-01 · 100 kg classSingle-ply1st place
IL, United States of America
Squat 312.5 kgBench 190 kgDead 320 kgTotal 822.5 kgDots 506.26
Nationals
ADFPA · 1986-08-09 · 100 kg classSingle-ply2nd place
CA, United States of America
Squat 305 kgBench 202.5 kgDead 295 kgTotal 802.5 kgDots 493.95
Mid America Extravaganza
ADFPA · 1985-11-09 · 100 kg classRaw3rd place
IA, United States of America
Squat —Bench —Dead —Total —Dots 118.66
Indianhead Open
ADFPA · 1985-10-19 · 100 kg classSingle-ply1st place
WI, United States of America
Squat —Bench —Dead —Total —Dots 487.19
National Championships
ADFPA · 1985-07-20 · 90 kg classSingle-ply1st place
PA, United States of America
Squat 287.5 kgBench 187.5 kgDead 315 kgTotal 790 kgDots 511.39
Wisconsin State Meet
USPF · 1985-03-30 · 90 kg classSingle-ply1st place
WI, United States of America
Squat —Bench —Dead —Total —Dots 506.51
Midwest Open
ADFPA · 1985-03-16 · 90 kg classSingle-ply1st place
WI, United States of America
Squat —Bench —Dead —Total —Dots 500.06
State Championships
ADFPA · 1984-12-08 · 90 kg classSingle-ply1st place
WI, United States of America
Squat —Bench —Dead —Total —Dots 491.27
National Championships
ADFPA · 1984-07-21 · 90 kg classSingle-ply1st place
IL, United States of America
Squat —Bench 182.5 kgDead 295 kgTotal —Dots 497.88
Viking Open
ADFPA · 1984-05-06 · 90 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 501.12
Wisconsin State Meet
USPF · 1984-03-10 · 90 kg classSingle-ply1st place
WI, United States of America
Squat —Bench —Dead —Total —Dots 495.66
Upper Midwest Natural Open
NaturalPA · 1983-10-16 · 90 kg classSingle-ply1st place
MN, United States of America
Squat —Bench —Dead —Total —Dots 505.93
National Championships
ADFPA · 1983-07-29 · 90 kg classSingle-ply2nd place
PA, United States of America
Squat 275 kgBench 182.5 kgDead 300 kgTotal 757.5 kgDots 492.02
Minnesota Natural PL Meet
USPF · 1983-04-23 · 90 kg classSingle-ply1st place
MN, United States of America
Squat —Bench —Dead —Total —Dots 484.95
Wisconsin State Men's Open
USPF · 1983-03-05 · 90 kg classSingle-ply2nd place
WI, United States of America
Squat —Bench —Dead —Total —Dots 479.53
Badger State Championships
USPF · 1982-10-30 · 90 kg classSingle-ply3rd place
WI, United States of America
Squat —Bench —Dead —Total —Dots 476.31
Wisconsin State Championships
USPF · 1982-03-13 · 90 kg classSingle-ply3rd place
WI, United States of America
Squat —Bench —Dead —Total —Dots 475.14
Wisconsin Jr State
USPF · 1982-01-09 · 90 kg classSingle-ply1st place
WI, United States of America
Squat —Bench —Dead —Total —Dots 450.21
Badger State Open & Women's Region VII
USPF · 1981-11-14 · 90 kg classSingle-ply4th place
WI, United States of America
Squat —Bench —Dead —Total —Dots 460.70
Wisconsin Sr State
USPF · 1981-03-07 · 90 kg classSingle-ply3rd place
WI, United States of America
Squat —Bench —Dead —Total —Dots 429.99