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Shawn Cain's career best to date is 855 kg, set in 2001 at age 14. Their total grew 97.5 kg over 18.0 years between their first meet and that mark (~5.4 kg/year). 13.6-year gap in their competition record between 2010 and 2023. Career variance was 78% deadlift-driven.
Career-best meet: Men's National Powerlifting Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1983-07-29 | National Championships | Single-ply | 275 | 182.5 | 300 | 757.5 | 492.02 |
| 1984-07-21 | National Championships | Single-ply | — | 182.5 | 295 | — | 497.88 |
| 1985-07-20 | National Championships | Single-ply | 287.5 | 187.5 | 315 | 790 | 511.39 |
| 1986-08-09 | Nationals | Single-ply | 305 | 202.5 | 295 | 802.5 | 493.95 |
| 1987-08-01 | Nationals | Single-ply | 312.5 | 190 | 320 | 822.5 | 506.26 |
| 1988-06-25 | World Powerlifting Championships | Single-ply | 302.5 | — | 295 | — | 484.72 |
| 1988-08-13 | Nationals | Single-ply | 305 | 197.5 | 315 | 817.5 | 504.5 |
| 1989-02-25 | Lifetime Drug Free Nationals | Single-ply | 305 | 205 | 320 | 830 | 510.88 |
| 1990-09-01 | Men's Nationals | Single-ply | 307.5 | 202.5 | 325 | 835 | 513.96 |
| 1991-02-09 | Lifetime Drug Free Nationals | Single-ply | 292.5 | 195 | 307.5 | 795 | 489.34 |
| 1991-06-22 | Nationals | Single-ply | 292.5 | 200 | 322.5 | 815 | 501.65 |
| 1992-06-06 | Men's Nationals | Single-ply | 320 | 197.5 | 325 | 842.5 | 518.57 |
| 1993-07-10 | Mens Nationals | Single-ply | 292.5 | 200 | 330 | 822.5 | 506.26 |
| 1994-07-16 | Men's Nationals | Single-ply | 310 | 200 | 330 | 840 | 517.03 |
| 1995-07-15 | Men's Nationals | Single-ply | 307.5 | 197.5 | 322.5 | 827.5 | 509.34 |
| 1996-06-15 | Men's Nationals | Single-ply | 295 | 200 | 332.5 | 827.5 | 509.34 |
| 1997-07-26 | Men's Nationals | Single-ply | 297.5 | 195 | 317.5 | 810 | 498.57 |
| 1999-07-16 | Men's National Powerlifting Championships | Single-ply | 305 | 202.5 | 330 | 837.5 | 500.77 |
| 2001-07-13 | Men's National Powerlifting Championships | Single-ply | 310 | 212.5 | 332.5 | 855 | 509.22 |
| 2002-07-13 | Men's National Powerlifting Championships | Single-ply | 297.5 | 220 | 327.5 | 845 | 502.91 |
| 2003-05-02 | Masters National Powerlifting Championships | Single-ply | 292.5 | 187.5 | 290 | 770 | 474.98 |
| 2004-04-30 | Masters Nationals | Single-ply | 300 | 192.5 | 300 | 792.5 | 487.8 |
| 2004-07-09 | Men's National Championships | Single-ply | 300 | 190 | 310 | 800 | 492.41 |
| 2005-05-06 | Men's Open Nationals | Single-ply | 295 | 202.5 | 305 | 802.5 | 493.95 |
| 2006-05-05 | Masters Nationals | Single-ply | 272.5 | 195 | 277.5 | 745 | 447.61 |
| 2007-05-04 | Masters Nationals | Single-ply | 275 | 195 | 287.5 | 757.5 | 456.15 |
| 2007-07-13 | Men's Nationals & Women's Open | Single-ply | 287.5 | 205 | 280 | 772.5 | 462.07 |
| 2008-05-02 | Masters Nationals | Single-ply | 287.5 | 202.5 | 265 | 755 | 450.79 |
| 2009-05-04 | Masters Nationals | Single-ply | 250 | 75 | 75 | 400 | 240.2 |
| 2010-04-30 | Masters Nationals | Single-ply | 245 | 190 | 250 | 685 | 411.1 |
| 2023-11-29 | World Championships | Raw | — | 197.4 | 277.46 | — | 265.34 |
vs Raw · 140 kg class · open · USA · drug-tested + not tested
vs Raw · 140 kg class · open · drug-tested + not tested
vs Single-ply · 110 kg class · sub-junior · drug-tested