Heidi Harju

UnclaimedSVNL

Female · Born 1982

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Best total

400 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2011

Best squat

147.5 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2011

Best bench

90 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2011

Best deadlift

162.5 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2011

Best DOTS

458.81

Single-ply · 57 kg · 24-34 · drug-tested · 2011

Heidi Harju's career best to date is 400 kg, set in 2011 at age 29. 4.0-year gap in their competition record between 2006 and 2010.

Career peak cohort

vs Single-ply · 57 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-03-20	Penkkipunnerruksen SM-kisat	Single-ply	—	87.5	—	—	97.15
2011-02-26	Voimanoston SM-kisat	Single-ply	147.5	90	162.5	400	458.81

Klassinen voimanosto SM
SVNL · 2011-09-24 · 57 kg classRawDD
Finland
Squat —Bench —Dead —Total —
Penkkipunnerruksen SM-kisat
SVNL · 2011-03-19 · 57 kg classSingle-plyDD
Finland
Squat —Bench —Dead —Total —
Voimanoston SM-kisat
SVNL · 2011-02-26 · 57 kg classSingle-ply2nd place
Finland
Squat 147.5 kgBench 90 kgDead 162.5 kgTotal 400 kgDots 458.81
Penkkipunnerruksen SM-kisat
SVNL · 2010-03-20 · 60 kg classSingle-ply3rd place
Finland
Squat —Bench 87.5 kgDead —Total —Dots 97.15
Penkkipunnerruksen SM -kisat
SVNL · 2006-04-01 · 60 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 92.34