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Allan Frank's career best to date is 625 kg, set in 2024 at age 33. Their total grew 142.5 kg over 8.6 years between their first meet and that mark (~16.6 kg/year). 5.8-year gap in their competition record between 2018 and 2024.
Career-best meet: National Championships · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-02-13 | Taupo Novice Comp | Raw | 177.5 | 95 | 210 | 482.5 | 363.15 |
| 2016-09-04 | WBOP 3-lift Championships | Raw | 175 | 92.5 | 220 | 487.5 | 371.8 |
| 2016-11-12 | Classic Cup | Raw | 165 | 95 | 200 | 460 | 343.5 |
| 2017-04-09 | WBOP 3 Lift Championships | Raw | 162.5 | 90 | 222.5 | 475 | 360.41 |
| 2018-04-21 | WBOP Powerlifting Championships | Raw | 185 | 90 | 235 | 510 | 369.06 |
| 2024-02-24 | WBOP Icebreaker | Raw | 210 | 135 | 255 | 600 | 412.82 |
| 2024-04-13 | WBOP Powerlifting and Bench-Only Provincials | Raw | 220 | 132.5 | 257.5 | 610 | 415.8 |
| 2024-09-16 | National Championships | Raw | 220 | 140 | 265 | 625 | 426.78 |
vs Raw · 83 kg class · open · New Zealand · drug-tested
vs Raw · 83 kg class · open · drug-tested