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Carola Garra's career best to date is 657.5 kg, set in 2022 at age 27. Their total grew 300.5 kg over 7.1 years between their first meet and that mark (~42.6 kg/year). Career variance was 69% squat-driven.
Career-best meet: World Games · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-06-19 | 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw | Raw | 105 | 120 | 132 | 357 | 393.16 |
| 2015-12-12 | 16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw | Raw | — | 120 | — | — | 131.15 |
| 2016-03-05 | European Classic Powerlifting Championships | Raw | 137.5 | 128 | 160 | 425.5 | 466.11 |
| 2016-06-14 | XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw | Raw | 145 | 130 | 167.5 | 442.5 | 483.26 |
| 2016-10-13 | XVI Coppa Italia | Single-ply | 155 | 120 | 162.5 | 437.5 | 480.08 |
| 2016-12-16 | XVII Campionato Italiano di Panca e II Campionato Classic di Panca Raw | Raw | — | 122.5 | — | — | 132.69 |
| 2017-03-12 | European Classic Powerlifting Championships | Raw | 161 | 125 | 160 | 446 | 481.08 |
| 2017-06-09 | III Campionato Classic di Powerlifting | Raw | 130 | 130.5 | 155 | 415.5 | 450.25 |
| 2017-09-14 | Western European Championships | Raw | 165 | 133 | 165 | 463 | 500.25 |
| 2017-10-19 | XVII Coppa Italia | Single-ply | 140 | 130 | 170 | 440 | 474.7 |
| 2017-12-15 | XVIII Campionato Italiano di Panca e III Campionato Classic di Panca | Single-ply | — | 155 | — | — | 167.4 |
| 2018-01-28 | Reykjavik International Games | Raw | 165 | 130 | 172.5 | 467.5 | 504.52 |
| 2018-04-12 | 36° Campionato Italiano Assoluto di Powerlifting | Single-ply | 222.5 | 162.5 | 201 | 586 | 633.64 |
| 2018-06-15 | 1° Trials Classic Senior di Powerlifting | Raw | 175 | 130 | 180 | 485 | 525.62 |
| 2018-10-11 | IV Campionato Italiano Assoluto Open di Powerlifting Classic | Raw | 170 | 130 | 182.5 | 482.5 | 521.72 |
| 2018-11-05 | World Powerlifting Championships | Single-ply | 227.5 | 162.5 | 202.5 | 592.5 | 641.93 |
| 2018-12-13 | XVIII Coppa Italia di Powerlifting Equipped | Single-ply | 245 | 170 | 205 | 620 | 662.37 |
| 2019-03-29 | I Classic | Raw | 182.5 | 137.5 | 187.5 | 507.5 | 540.14 |
| 2019-04-11 | 37° Campionato Italiano Assoluto di Powerlifting | Single-ply | 210 | 135 | 195 | 540 | 583.44 |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 185.5 | 130 | 187.5 | 503 | 543.09 |
| 2019-06-13 | 2° Trials Classic Senior di Powerlifting | Raw | 175 | 130 | 175 | 480 | 516.25 |
| 2019-10-05 | 5° Campionato Open Classic di Powerlifting | Raw | 182.5 | 135 | 195 | 512.5 | 552.97 |
| 2019-11-18 | World Powerlifting Championships | Single-ply | 240 | 170 | 215 | 625 | 674.35 |
| 2019-12-12 | 19° Coppa Italia di Powerlifting | Single-ply | 225 | 130 | 225 | 580 | 623.86 |
| 2020-10-10 | 3° Campionato Italiano Classic Femminile Senior | Raw | 195 | 137.5 | 197.5 | 530 | 571.91 |
| 2021-07-03 | Gara Nazionale di Powerlifting Open Attrezzata | Single-ply | 262.5 | 162.5 | 230 | 655 | 705.42 |
| 2021-08-01 | 4 Gara Nazionale Classic di Powerlifting Senior Femminile | Raw | 200 | 138 | 205 | 543 | 578.19 |
| 2021-11-08 | World Powerlifting Championships | Single-ply | 235 | 167.5 | 212.5 | 615 | 663.05 |
| 2021-12-05 | Coppa Italia a Squadre | Single-ply | 215 | 167.5 | 200 | 582.5 | 616.28 |
| 2022-03-04 | 5 Gara Nazionale di Powerlifting Classic Femminile Senior | Raw | 195 | 143.5 | 200 | 538.5 | 576.67 |
| 2022-06-05 | 39 gara nazionale open di powerlifting attrezzata maschile e femminile | Single-ply | 255 | 175 | 205 | 635 | 674.64 |
| 2022-07-08 | World Games | Single-ply | 260 | 175 | 222.5 | 657.5 | 709.21 |
| 2022-08-07 | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali | Raw | 190 | 140 | 192.5 | 522.5 | 555.37 |
| 2022-09-23 | Arnold Sports Festival | Raw | 200 | 143.5 | 202.5 | 546 | 589.23 |
| 2023-01-23 | 7 gara nazionale open di panca classic M F | Raw | — | 140 | — | — | 146.75 |
| 2023-01-29 | 22 Gara Nazionale Open Di Panca Attrezzata M/F | Single-ply | — | 165 | — | — | 172.7 |
| 2023-02-17 | 6 gara nazionale classic senior F | Raw | 203 | 144 | 195 | 542 | 583.49 |
| 2023-06-11 | World Classic Powerlifting Championships | Raw | 207.5 | 142.5 | 207.5 | 557.5 | 600.18 |
| 2023-09-30 | Finali femminili senior classic | Raw | 210 | 144 | 200 | 554 | 578.76 |
| 2024-01-19 | 8° Gara Nazionale Open di Panca Classic | Raw | — | 135 | — | — | 138.78 |
| 2024-01-21 | 23° Gara Nazionale Open di Panca Attrezzata | Single-ply | — | 120 | — | — | 123.78 |
| 2024-02-10 | Sheffield Powerlifting Championships | Raw | 220 | 150 | 212.5 | 582.5 | 603.08 |
| 2024-06-15 | World Classic Powerlifting Championships | Raw | 222.5 | 140 | 215 | 577.5 | 595.7 |
| 2024-09-20 | 7° Gara Nazionale Classic Senior Femminile | Raw | 225 | 145 | 210 | 580 | 596.65 |
| 2025-04-13 | 25° Gara Open di Stacco Attrezzato | Single-ply | — | — | 175 | — | 179.72 |
| 2025-06-08 | World Classic Powerlifting Championships | Raw | 226 | 150 | 212.5 | 588.5 | 612.53 |
| 2025-08-14 | World Games | Raw | 220 | 137.5 | 210 | 567.5 | 601.41 |
| 2025-11-08 | 8° Campionato Italiano Classic di Powerlifting Femminile Senior | Raw | 215 | 140 | 220 | 575 | 595.47 |
| 2026-01-16 | 10° CAMPIONATO ITALIANO OPEN DI PANCA CLASSIC MASCHILE E FEMMINILE | Raw | — | 140 | — | — | 144.02 |
| 2026-03-27 | 12 Coppa Bertoletti di Panca Classic maschile e Femminile | Raw | — | 145 | — | — | 148.8 |
vs Raw · 69 kg class · open · Italy · drug-tested
vs Raw · 69 kg class · open · drug-tested
vs Single-ply · 63 kg class · open · drug-tested