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Kari Kraus's career best to date is 527.5 kg, set in 2023 at age 34. Their total grew 72.5 kg over 2.2 years between their first meet and that mark (~33.6 kg/year). 2.8-year gap in their competition record between 2018 and 2021. Career variance was 79% squat-driven.
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-09-28 | World Championships | Raw | — | — | 190 | — | 219.25 |
| 2021-07-17 | Cornhusker State Games | Raw | 160 | 107.5 | 187.5 | 455 | 357.86 |
| 2021-09-05 | Nebraska State Fair Invitational | Raw | — | 112.5 | — | — | 88.6 |
| 2022-03-12 | Star City Showdown | Raw | 172.5 | 117.5 | 195 | 485 | 380.01 |
| 2022-04-23 | Nebraska State Powerlifting Championships | Raw | 182.5 | 120 | 200 | 502.5 | 393.79 |
| 2022-06-08 | Mega Nationals | Raw | 192.5 | 110 | 205 | 507.5 | 396.77 |
| 2022-08-27 | Nebraska State Fair Open | Raw | 182.5 | 120 | 192.5 | 495 | 385.98 |
| 2023-01-28 | Nebraska State Championships | Raw | 192.5 | 120 | 205 | 517.5 | 403.14 |
| 2023-06-10 | Nebraska State Bench Press Championships | Raw | — | 122.5 | — | — | 95.17 |
| 2023-09-14 | Raw Nationals | Raw | 200 | 122.5 | 205 | 527.5 | 410.18 |
| 2024-01-27 | Nebraska State Championship | Raw | 180 | 120 | 200 | 500 | 388.94 |
| 2024-09-05 | Raw Nationals | Raw | 175 | 122.5 | 192.5 | 490 | 381 |
| 2025-03-15 | OneUp Shamrock Classic | Raw | — | 120 | 200 | — | — |
| 2025-06-26 | Raw Nationals | Raw | 175 | 125 | 195 | 495 | 385.02 |
vs Raw · 100+ kg class · open · USA · drug-tested
vs Raw · 100+ kg class · open · drug-tested