Pirjo Kemppainen

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UnclaimedEPFIPF SVNL

Female · Born 1952 · Finland

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Career highlights

Best total

212.5 kg

Single-ply · 52 kg · 60-64 · drug-tested · 2016

Best squat

75 kg

Single-ply · 52 kg · 60-64 · drug-tested · 2016

Best bench

37.5 kg

Single-ply · 52 kg · 65-69 · drug-tested · 2018

Best deadlift

105 kg

Single-ply · 52 kg · 60-64 · drug-tested · 2016

Best DOTS

269.85

Single-ply · 52 kg · 60-64 · drug-tested · 2016

Career summary

Pirjo Kemppainen's career best to date is 212.5 kg, set in 2016 at age 64. Their total grew 95 kg over 1.7 years between their first meet and that mark (~56.1 kg/year). Career variance was 54% squat-driven.

Career-best meet: European Masters Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-05-10	Klassinen penkkipunnerrus	Raw	—	27.5	—	—	34.43
2014-05-24	Etelä-Suomen mestaruuskilpailu Penkkipunnerrus	Raw	—	25	—	—	32.17
2014-11-02	Klassinen voimanosto	Raw	30	27.5	60	117.5	154.43
2014-11-08	Klassinen voimanosto Etelä-Suomen mestaruus	Raw	32.5	27.5	60	120	159.03
2014-11-15	Klassinen penkkipunnerrus	Raw	—	27.5	—	—	36.36
2014-11-27	Varustevoimanoston jäsentenvälinen kilpailu	Single-ply	37.5	32.5	70	140	185.39
2015-01-03	Pärnun Penkkarit	Raw	—	27.5	—	—	36.27
2015-02-28	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	45	32.5	90	167.5	220.49
2015-04-29	Klassisen voimanoston jäsentenvälinen kilpailu	Raw	47.5	27.5	90	165	208.84
2015-06-05	World Classic Powerlifting Championships	Raw	40	27.5	75	142.5	188.76
2015-07-14	European Masters Powerlifting Championships	Single-ply	60	30	92.5	182.5	233.77
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	30	—	—	39.32
2015-09-05	Veteraanien klassisen voimanoston SM-kisat	Raw	42.5	27.5	82.5	152.5	192.77
2015-10-15	European Masters Bench Press Championships	Single-ply	—	30	—	—	39.54
2015-12-01	Voimanosto jäsentenvälinen kilpailu	Single-ply	57.5	35	90	182.5	228.19
2016-02-05	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	62.5	30	95	187.5	247.49
2016-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	32.5	—	—	42.73
2016-07-12	European Masters Powerlifting Championships	Single-ply	72.5	35	105	212.5	267.45
2016-08-21	Kansallinen klassinen Voimanostokilpailu	Raw	55	25	92.5	172.5	217.39
2016-10-03	World Masters Championships	Single-ply	75	35	100	210	269.85
2016-10-13	European Masters Bench Press Championships	Single-ply	—	32.5	—	—	42.86
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	27.5	—	—	36.09
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	52.5	27.5	87.5	167.5	219.73
2017-01-22	Jussin II muistopenkkarit varustepenkkipunnerrus	Single-ply	—	35	—	—	46.16
2017-02-04	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	67.5	32.5	97.5	197.5	261.57
2017-02-18	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	32.5	—	—	42.95
2017-05-22	World Bench Press Championships	Single-ply	—	35	—	—	46.09
2017-06-14	World Classic Powerlifting Championships	Raw	50	27.5	85	162.5	213.44
2017-10-01	World Masters Powerlifting Championships	Single-ply	72.5	37.5	90	200	248.84
2018-02-10	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	50	32.5	90	172.5	214.11
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	30	—	—	36.87
2018-04-14	Kansallinen klassinen voimanosto	Raw	40	27.5	80	147.5	186.45
2018-05-14	World Classic Bench Press Championships	Raw	—	25	—	—	33.09
2018-11-16	Masters - klassisen voimanoston SM-kilpailu	Raw	40	27.5	80	147.5	180.54
2018-12-08	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	37.5	—	—	46.06
2019-02-09	Varustevoimanoston SM	Single-ply	52.5	35	90	177.5	217.02
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	27.5	—	—	33.92
2019-05-18	World Bench Press Championships	Raw	—	30	—	—	35.54
2019-06-08	Jäsentenvälinen klassisen voimanosto	Raw	45	27.5	80	152.5	182.21
2019-07-03	European Masters Championships	Single-ply	45	35	80	160	190.97
2019-08-07	European Classic Bench Press Championships	Raw	—	27.5	—	—	32.52
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	35	—	—	40.96
2019-11-15	Masters - klassisen voimanoston SM-kilpailu	Raw	45	27.5	70	142.5	165.55
2019-12-07	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	27.5	—	—	31.8

Competition history · 46 meets

Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2019-12-07 · 57 kg classSingle-ply1st place
Finland
Squat —Bench 27.5 kgDead —Total —Dots 31.80
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2019-11-15 · 57 kg classRaw1st place
Finland
Squat 45 kgBench 27.5 kgDead 70 kgTotal 142.5 kgDots 165.55
European Equipped Bench Press Championships
EPF · 2019-10-16 · 57 kg classSingle-ply1st place
Finland
Squat —Bench 35 kgDead —Total —Dots 40.96
European Classic Bench Press Championships
EPF · 2019-08-07 · 57 kg classRaw3rd place
Luxembourg
Squat —Bench 27.5 kgDead —Total —Dots 32.52
European Masters Championships
EPF · 2019-07-03 · 57 kg classSingle-ply3rd place
Romania
Squat 45 kgBench 35 kgDead 80 kgTotal 160 kgDots 190.97
Jäsentenvälinen klassisen voimanosto
SVNL · 2019-06-08 · 57 kg classRaw2nd place
Finland
Squat 45 kgBench 27.5 kgDead 80 kgTotal 152.5 kgDots 182.21
World Bench Press Championships
IPF · 2019-05-18 · 57 kg classRaw4th place
Japan
Squat —Bench 30 kgDead —Total —Dots 35.54
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 52 kg classRaw2nd place
Finland
Squat —Bench 27.5 kgDead —Total —Dots 33.92
Varustevoimanoston SM
SVNL · 2019-02-09 · 52 kg classSingle-ply1st place
Finland
Squat 52.5 kgBench 35 kgDead 90 kgTotal 177.5 kgDots 217.02
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2018-12-08 · 52 kg classSingle-ply2nd place
Finland
Squat —Bench 37.5 kgDead —Total —Dots 46.06
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2018-11-16 · 52 kg classRaw1st place
Finland
Squat 40 kgBench 27.5 kgDead 80 kgTotal 147.5 kgDots 180.54
World Classic Bench Press Championships
IPF · 2018-05-14 · 47 kg classRaw1st place
Finland
Squat —Bench 25 kgDead —Total —Dots 33.09
Kansallinen klassinen voimanosto
SVNL · 2018-04-14 · 52 kg classRaw1st place
Finland
Squat 40 kgBench 27.5 kgDead 80 kgTotal 147.5 kgDots 186.45
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 52 kg classRaw3rd place
Finland
Squat —Bench 30 kgDead —Total —Dots 36.87
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2018-02-10 · 52 kg classSingle-ply2nd place
Finland
Squat 50 kgBench 32.5 kgDead 90 kgTotal 172.5 kgDots 214.11
World Masters Powerlifting Championships
IPF · 2017-10-01 · 52 kg classSingle-ply3rd place
Sweden
Squat 72.5 kgBench 37.5 kgDead 90 kgTotal 200 kgDots 248.84
World Classic Powerlifting Championships
IPF · 2017-06-14 · 47 kg classRaw2nd place
Belarus
Squat 50 kgBench 27.5 kgDead 85 kgTotal 162.5 kgDots 213.44
World Bench Press Championships
IPF · 2017-05-22 · 47 kg classSingle-ply1st place
Lithuania
Squat —Bench 35 kgDead —Total —Dots 46.09
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2017-02-18 · 47 kg classSingle-ply1st place
Finland
Squat —Bench 32.5 kgDead —Total —Dots 42.95
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2017-02-04 · 47 kg classSingle-ply1st place
Finland
Squat 67.5 kgBench 32.5 kgDead 97.5 kgTotal 197.5 kgDots 261.57
Jussin II muistopenkkarit varustepenkkipunnerrus
SVNL · 2017-01-22 · 47 kg classSingle-ply1st place
Finland
Squat —Bench 35 kgDead —Total —Dots 46.16
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 47 kg classRaw1st place
Finland
Squat 52.5 kgBench 27.5 kgDead 87.5 kgTotal 167.5 kgDots 219.73
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 47 kg classRaw1st place
Finland
Squat —Bench 27.5 kgDead —Total —Dots 36.09
European Masters Bench Press Championships
EPF · 2016-10-13 · 47 kg classSingle-ply1st place
Luxembourg
Squat —Bench 32.5 kgDead —Total —Dots 42.86
World Masters Championships
IPF · 2016-10-03 · 52 kg classSingle-ply2nd place
Estonia
Squat 75 kgBench 35 kgDead 100 kgTotal 210 kgDots 269.85
Kansallinen klassinen Voimanostokilpailu
SVNL · 2016-08-21 · 52 kg classRaw2nd place
Finland
Squat 55 kgBench 25 kgDead 92.5 kgTotal 172.5 kgDots 217.39
European Masters Powerlifting Championships
EPF · 2016-07-12 · 52 kg classSingle-ply1st place
Czech Republic
Squat 72.5 kgBench 35 kgDead 105 kgTotal 212.5 kgDots 267.45
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2016-02-07 · 47 kg classSingle-ply1st place
Finland
Squat —Bench 32.5 kgDead —Total —Dots 42.73
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2016-02-05 · 47 kg classSingle-ply1st place
Finland
Squat 62.5 kgBench 30 kgDead 95 kgTotal 187.5 kgDots 247.49
Voimanosto jäsentenvälinen kilpailu
SVNL · 2015-12-01 · 52 kg classSingle-ply1st place
Finland
Squat 57.5 kgBench 35 kgDead 90 kgTotal 182.5 kgDots 228.19
European Masters Bench Press Championships
EPF · 2015-10-15 · 47 kg classSingle-ply1st place
Estonia
Squat —Bench 30 kgDead —Total —Dots 39.54
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2015-09-05 · 52 kg classRaw1st place
Finland
Squat 42.5 kgBench 27.5 kgDead 82.5 kgTotal 152.5 kgDots 192.77
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 47 kg classRaw1st place
Finland
Squat —Bench 30 kgDead —Total —Dots 39.32
European Masters Powerlifting Championships
EPF · 2015-07-14 · 52 kg classSingle-ply1st place
Czech Republic
Squat 60 kgBench 30 kgDead 92.5 kgTotal 182.5 kgDots 233.77
World Classic Powerlifting Championships
IPF · 2015-06-05 · 47 kg classRaw2nd place
Finland
Squat 40 kgBench 27.5 kgDead 75 kgTotal 142.5 kgDots 188.76
Klassisen voimanoston jäsentenvälinen kilpailu
SVNL · 2015-04-29 · 52 kg classRaw1st place
Finland
Squat 47.5 kgBench 27.5 kgDead 90 kgTotal 165 kgDots 208.84
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2015-02-28 · 47 kg classSingle-ply1st place
Finland
Squat 45 kgBench 32.5 kgDead 90 kgTotal 167.5 kgDots 220.49
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 47 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Pärnun Penkkarit
SVNL · 2015-01-03 · 47 kg classRaw1st place
Finland
Squat —Bench 27.5 kgDead —Total —Dots 36.27
Varustevoimanoston jäsentenvälinen kilpailu
SVNL · 2014-11-27 · 47 kg classSingle-ply1st place
Finland
Squat 37.5 kgBench 32.5 kgDead 70 kgTotal 140 kgDots 185.39
Klassinen penkkipunnerrus
SVNL · 2014-11-15 · 47 kg classRaw1st place
Finland
Squat —Bench 27.5 kgDead —Total —Dots 36.36
Klassinen voimanosto Etelä-Suomen mestaruus
SVNL · 2014-11-08 · 47 kg classRaw1st place
Finland
Squat 32.5 kgBench 27.5 kgDead 60 kgTotal 120 kgDots 159.03
Klassinen voimanosto
SVNL · 2014-11-02 · 47 kg classRaw1st place
Finland
Squat 30 kgBench 27.5 kgDead 60 kgTotal 117.5 kgDots 154.43
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 47 kg classRawDQ
Finland
Squat —Bench —Dead —Total —
Etelä-Suomen mestaruuskilpailu Penkkipunnerrus
SVNL · 2014-05-24 · 52 kg classRaw1st place
Finland
Squat —Bench 25 kgDead —Total —Dots 32.17
Klassinen penkkipunnerrus
SVNL · 2014-05-10 · 52 kg classRaw1st place
Finland
Squat —Bench 27.5 kgDead —Total —Dots 34.43

Pirjo Kemppainen

Is this you?

Career highlights

Career summary

Progression

Competition history · 46 meets

Where this lifter ranks

Where this lifter ranks