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Ling Phan's career best to date is 350 kg, set in 2017 at age 27. Their total grew 30 kg over 0.8 years between their first meet and that mark (~38.3 kg/year). Career variance was 72% deadlift-driven.
Career-best meet: Arnold A7 Bar Grip Pro Raw Challenge · NAPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | Philadelphia Freedom Championship | Raw | 135 | 60 | 125 | 320 | 394.84 |
| 2016-10-13 | Raw Nationals | Raw | 130 | 62.5 | 135 | 327.5 | 404.65 |
| 2016-12-17 | Philadelphia LOVE Championship | Raw | 140 | 62.5 | 132.5 | 335 | 409.98 |
| 2017-03-03 | Arnold A7 Bar Grip Pro Raw Challenge | Raw | 140 | 67.5 | 142.5 | 350 | 427.76 |
| 2017-10-10 | Raw National Championships | Raw | 132.5 | 72.5 | 132.5 | 337.5 | 412.1 |
vs Raw · 52 kg class · open · USA · drug-tested + not tested
vs Raw · 52 kg class · open · drug-tested + not tested