Ralph Steiners

UnclaimedBVDK

Male · Born 1969

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Best total

552.5 kg

Single-ply · 100 kg · 35-39 · drug-tested · 2009

Best squat

190 kg

Single-ply · 100 kg · 35-39 · drug-tested · 2009

Best bench

132.5 kg

Single-ply · 100 kg · 35-39 · drug-tested · 2009

Best deadlift

250 kg

Single-ply · 110 kg · 40-44 · drug-tested · 2010

Best DOTS

367.27

Single-ply · 110 kg · 40-44 · drug-tested · 2010

Ralph Steiners's career best to date is 552.5 kg, set in 2009 at age 40.

Career-best meet: LM KDK NRW · BVDK

Career peak cohort

vs Single-ply · 100 kg class · masters-1 · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-05-23	LM KDK NRW	Single-ply	190	132.5	230	552.5	342.02
2010-10-30	LM Kreuzheben NRW	Single-ply	—	—	240	—	147.34
2010-12-03	Deutsche Meisterschaften im Kreuzheben	Single-ply	—	—	250	—	153.16

Deutsche Meisterschaften im Kreuzheben
BVDK · 2010-12-03 · 110 kg classSingle-ply3rd place
Germany
Squat —Bench —Dead 250 kgTotal —Dots 153.16
LM Kreuzheben NRW
BVDK · 2010-10-30 · 110 kg classSingle-ply2nd place
NRW, Germany
Squat —Bench —Dead 240 kgTotal —Dots 147.34
LM KDK NRW
BVDK · 2010-05-29 · 110 kg classSingle-ply2nd place
NRW, Germany
Squat —Bench —Dead —Total —Dots 367.27
LM KDK NRW
BVDK · 2009-05-23 · 100 kg classSingle-ply3rd place
NRW, Germany
Squat 190 kgBench 132.5 kgDead 230 kgTotal 552.5 kgDots 342.02