Howard Krieger

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UnclaimedADFPAIPFUSA-UAUSPF

Male · Born 1965 · United States of America

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Career highlights

Best total

772.5 kg

Single-ply · 82.5 kg · 24-34 · 1990

Best squat

300 kg

Single-ply · 82.5 kg · 24-34 · 1990

Best bench

175 kg

Single-ply · 82.5 kg · 24-34 · 1990

Best deadlift

300 kg

Single-ply · 82.5 kg · 24-34 · drug-tested · 1989

Best DOTS

523.88

Single-ply · 82.5 kg · 24-34 · drug-tested · 1989

Career summary

Howard Krieger's career best to date is 772.5 kg, set in 1990 at age 25. Their total grew 85 kg over 4.3 years between their first meet and that mark (~20.0 kg/year).

Career-best meet: Senior Nationals · USPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1985-03-23	Collegiate Nationals	Single-ply	250	—	—	—	—
1986-04-05	Collegiate Nationals	Single-ply	272.5	142.5	272.5	687.5	493.23
1989-07-29	Nationals	Single-ply	295	160	300	755	511.43
1990-07-07	Senior Nationals	Single-ply	300	175	297.5	772.5	523.29
1991-06-22	Nationals	Single-ply	285	170	290	745	504.66

Competition history · 31 meets

Florida State
ADFPA · 1994-08-27 · 82.5 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 465.71
Florida State
ADFPA · 1993-08-21 · 82.5 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 501.27
Region III
ADFPA · 1993-03-27 · 82.5 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 493.16
Nationals
ADFPA · 1991-06-22 · 82.5 kg classSingle-ply3rd place
MO, United States of America
Squat 285 kgBench 170 kgDead 290 kgTotal 745 kgDots 504.66
Senior Nationals
USPF · 1990-07-07 · 82.5 kg classSingle-ply2nd place
FL, United States of America
Squat 300 kgBench 175 kgDead 297.5 kgTotal 772.5 kgDots 523.29
Central Florida Deadlift
USPF · 1990-05-06 · 81.6 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 197.81
Florida Championship
USPF · 1990-03-30 · 82.5 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 499.30
Southern States
USPF · 1989-10-14 · 82.5 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 520.81
Florida Championship
ADFPA · 1989-08-26 · 82.5 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 523.88
Suncoast Deadlift Championships
USA-UA · 1989-08-13 · 90.7 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 203.31
Nationals
ADFPA · 1989-07-29 · 82.5 kg classSingle-ply2nd place
PA, United States of America
Squat 295 kgBench 160 kgDead 300 kgTotal 755 kgDots 511.43
Florida Championships
USPF · 1989-04-01 · 82.5 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 493.16
Natural Nationals
USPF · 1989-01-27 · 82.5 kg classSingle-ply2nd place
OK, United States of America
Squat —Bench —Dead —Total —Dots 506.35
North Americans
ADFPA · 1988-04-09 · 75 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 499.52
Senior Nationals
USPF · 1987-07-11 · 75 kg classSingle-plyDQ
IL, United States of America
Squat —Bench —Dead —Total —
North Americans
ADFPA · 1987-04-04 · 75 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 514.16
World Juniors Powerlifting Championships
IPF · 1986-09-11 · 75 kg classSingle-ply3rd place
India
Squat —Bench —Dead —Total —Dots 451.98
Collegiate Nationals
USPF · 1986-04-05 · 75 kg classSingle-ply2nd place
IL, United States of America
Squat 272.5 kgBench 142.5 kgDead 272.5 kgTotal 687.5 kgDots 493.23
Auburn Open
USPF · 1985-11-02 · 75 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 488.13
New York State Championships
USPF · 1985-04-20 · 75 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 478.88
Collegiate Nationals
USPF · 1985-03-23 · 75 kg classSingle-plyDQ
NY, United States of America
Squat 250 kgBench —Dead —Total —
Auburn Open
USPF · 1984-11-17 · 75 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 466.98
Collegiate Nationals
ADFPA · 1984-06-09 · 75 kg classSingle-ply3rd place
AL, United States of America
Squat —Bench —Dead —Total —Dots 446.60
Adirondack Open
USPF · 1983-12-03 · 75 kg classSingle-ply2nd place
NY, United States of America
Squat —Bench —Dead —Total —Dots 432.81
Auburn Fall Classic
USPF · 1983-11-12 · 75 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 410.03
YMCA of the Mohawk Valley Open Bench Press
USA-UA · 1983-08-28 · 75 kg classRaw6th place
NY, United States of America
Squat —Bench —Dead —Total —Dots 94.37
Men's Teenage Nationals
USPF · 1983-08-05 · 75 kg classSingle-plyDQ
AZ, United States of America
Squat —Bench —Dead —Total —
Nebraska Championships
USPF · 1983-02-26 · 75 kg classSingle-ply3rd place
NE, United States of America
Squat —Bench —Dead —Total —Dots 401.89
Garden State Teenage Open
USPF · 1982-04-24 · 67.5 kg classSingle-ply2nd place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 384.56
New York State Teenage-SubMasters-Masters Championships
USPF · 1982-03-20 · 67.5 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 377.67
Utica Open
USPF · 1982-01-30 · 67.5 kg classSingle-ply7th place
NY, United States of America
Squat —Bench —Dead —Total —Dots 332.12

Howard Krieger

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Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks