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Natalie Howells's career best to date is 312.5 kg, set in 2025 at age 38. Their total grew 52.5 kg over 2.6 years between their first meet and that mark (~19.8 kg/year). Career variance was 60% deadlift-driven.
Career-best meet: Welsh Qualifier · UKIPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | South Wales Qualifier | Wraps | 90 | 50 | 120 | 260 | 271.96 |
| 2023-12-02 | North Wales Qualifier | Wraps | 100 | 55 | 125 | 280 | 280.7 |
| 2025-06-22 | Welsh Qualifier | Wraps | 110 | 62.5 | 140 | 312.5 | 304.37 |
| 2025-11-22 | Combined British Finals | Wraps | 100 | 50 | 142.5 | 292.5 | 310.58 |
vs Wraps · 67.5 kg class · open · UK · drug-tested
vs Wraps · 67.5 kg class · open · drug-tested
vs Wraps · 75 kg class · open · drug-tested