Jonatan Gönge

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UnclaimedDSFNordicPF

Male · Born 1993 · Denmark

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Career highlights

Best total

835 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2016

Best squat

302.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2016

Best bench

217.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2016

Best deadlift

317.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2016

Best DOTS

532.24

Single-ply · 93 kg · 24-34 · drug-tested · 2016

Career summary

Jonatan Gönge's career best to date is 835 kg, set in 2016 at age 23. Their total grew 142.5 kg over 5.9 years between their first meet and that mark (~24.3 kg/year). Career variance was 51% squat-driven.

Career-best meet: DM Senior Sub-Junior Junior Masters · DSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-04-24	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	280	152.5	260	692.5	439.25
2013-02-23	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	295	192.5	305	792.5	505.41
2015-01-24	DM Sub-Junior Junior Masters	Single-ply	290	205	300	795	506.87
2015-11-21	TSK Cup Klassisk	Raw	242.5	172.5	297.5	712.5	455.52
2016-01-29	ER Open Udstyr Bænkpres	Single-ply	—	217.5	—	—	138.41
2016-03-05	DM Senior Sub-Junior Junior Masters	Single-ply	302.5	215	317.5	835	532.24
2016-11-18	TSK Cup Klassisk	Raw	250	175	300	725	462.24
2017-04-14	DM Klassisk	Raw	252.5	170	305	727.5	464.52
2018-11-16	TSK Cup Klassisk	Raw	230	155	280	665	425.44

Competition history · 28 meets

TSK Cup Klassisk
DSF · 2018-11-16 · 93 kg classRaw1st place
Denmark
Squat 230 kgBench 155 kgDead 280 kgTotal 665 kgDots 425.44
DM Klassisk
DSF · 2017-04-14 · 93 kg classRaw1st place
Denmark
Squat 252.5 kgBench 170 kgDead 305 kgTotal 727.5 kgDots 464.52
TSK Cup Klassisk
DSF · 2016-11-18 · 93 kg classRaw1st place
Denmark
Squat 250 kgBench 175 kgDead 300 kgTotal 725 kgDots 462.24
DM Senior Sub-Junior Junior Masters
DSF · 2016-03-05 · 93 kg classSingle-ply1st place
Denmark
Squat 302.5 kgBench 215 kgDead 317.5 kgTotal 835 kgDots 532.24
ER Open Udstyr Bænkpres
DSF · 2016-01-29 · 93 kg classSingle-ply4th place
Denmark
Squat —Bench 217.5 kgDead —Total —Dots 138.41
TSK Cup Klassisk
DSF · 2015-11-21 · 93 kg classRaw1st place
Denmark
Squat 242.5 kgBench 172.5 kgDead 297.5 kgTotal 712.5 kgDots 455.52
DM Sub-Junior Junior Masters
DSF · 2015-01-24 · 93 kg classSingle-ply1st place
Denmark
Squat 290 kgBench 205 kgDead 300 kgTotal 795 kgDots 506.87
TSK Cup Klassisk
DSF · 2014-11-22 · 93 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 428.76
AaSK Open Udstyr
DSF · 2014-05-16 · 93 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 488.31
DM Sub-Junior Junior
DSF · 2014-01-26 · 105 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 413.41
JM Bænkpres
DSF · 2013-08-17 · 93 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 125.05
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2013-02-23 · 93 kg classSingle-ply2nd place
Iceland
Squat 295 kgBench 192.5 kgDead 305 kgTotal 792.5 kgDots 505.41
DM Sub-Junior/Junior
DSF · 2013-01-19 · 93 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 478.35
DM Bænkpres
DSF · 2012-12-01 · 93 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 121.68
DM Diverse
DSF · 2012-04-07 · 105 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 448.97
ER Open Bænkpres
DSF · 2012-02-03 · 105 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 120.00
DM Bænkpres
DSF · 2011-12-03 · 105 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 118.82
JM
DSF · 2011-10-08 · 105 kg classSingle-ply4th place
Denmark
Squat —Bench —Dead —Total —Dots 366.50
JM Bænkpres
DSF · 2011-08-20 · 105 kg classSingle-ply4th place
Denmark
Squat —Bench —Dead —Total —Dots 116.30
Åbne Thy
DSF · 2011-05-14 · 105 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 470.06
ER Open Bænkpres
DSF · 2011-02-04 · 105 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 108.79
TSK Cup
DSF · 2010-11-27 · 100 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 452.31
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2010-04-24 · 100 kg classSingle-ply2nd place
Finland
Squat 280 kgBench 152.5 kgDead 260 kgTotal 692.5 kgDots 439.25
DM Diverse
DSF · 2010-04-03 · 100 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 439.92
DM Bænkpres
DSF · 2009-12-05 · 90 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 87.99
TSK Cup
DSF · 2009-11-28 · 90 kg classSingle-ply3rd place
Denmark
Squat —Bench —Dead —Total —Dots 414.29
JM
DSF · 2009-10-03 · 90 kg classSingle-ply4th place
Denmark
Squat —Bench —Dead —Total —Dots 397.13
Nordland Cup
DSF · 2009-06-20 · 90 kg classSingle-ply4th place
Denmark
Squat —Bench —Dead —Total —Dots 358.32

Jonatan Gönge

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Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks