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Kalia Ashworth's career best to date is 500 kg, set in 2025 at age 19. Their total grew 92.5 kg over 1.5 years between their first meet and that mark (~61.5 kg/year). Career variance was 60% squat-driven.
Career-best meet: Lifting Spirits · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-06-05 | National Championships | Multi-ply | 157.5 | 77.5 | 172.5 | 407.5 | 412.09 |
| 2024-11-12 | World Championships | Single-ply | 165 | 80 | 182.5 | 427.5 | 445.19 |
| 2024-12-07 | Lifting Spirits | Single-ply | 182.5 | 85 | 182.5 | 450 | 468.62 |
| 2025-12-06 | Lifting Spirits | Single-ply | 200 | 95 | 205 | 500 | 509.96 |
vs Single-ply · 75 kg class · junior · USA · drug-tested + not tested
vs Single-ply · 75 kg class · junior · drug-tested + not tested