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Melissa Suchoplas's career best to date is 459.5 kg, set in 2022 at age 32. Their total grew 99.5 kg over 4.0 years between their first meet and that mark (~24.8 kg/year). 3.4-year gap in their competition record between 2022 and 2025. Career variance was 63% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Alberta Provincials | Raw | 127.5 | 77.5 | 155 | 360 | 362.04 |
| 2018-07-28 | HUB Power | Raw | 142.5 | 85 | 157.5 | 385 | 392.18 |
| 2019-04-06 | Hub Power Open | Raw | 162.5 | 91 | 160 | 413.5 | 418.32 |
| 2019-05-04 | Body Performance Spring Showdown | Raw | 162.5 | 90.5 | 170 | 423 | 427.08 |
| 2019-06-22 | Alberta Provincials | Raw | 155 | 91.5 | 162.5 | 409 | 410.67 |
| 2019-09-06 | Western Canadians | Raw | 157.5 | 92.5 | 165 | 415 | 419.74 |
| 2019-10-03 | World Championships | Raw | 165 | 92 | 172 | 429 | 435.4 |
| 2020-03-03 | Nationals | Raw | 167.5 | 95 | 160 | 422.5 | 424.99 |
| 2021-12-11 | Total Fortification | Raw | 175 | 91 | 190.5 | 456.5 | 470.89 |
| 2022-05-09 | Nationals | Raw | 182 | 92.5 | 185 | 459.5 | 473.58 |
| 2025-09-20 | Barbell Brawl | Raw | 162.5 | 90 | 172.5 | 425 | 440.28 |
| 2025-12-13 | Total Fortification | Raw | 165 | 95 | 180 | 440 | 452.48 |
| 2026-03-14 | Nationals | Raw | 172.5 | 100 | 175 | 447.5 | 458 |
vs Raw · 69 kg class · open · Canada · drug-tested
vs Raw · 69 kg class · open · drug-tested