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Ian Ryan's career best to date is 772.5 kg, set in 2019 at age 44. Their total grew 277.5 kg over 3.9 years between their first meet and that mark (~70.4 kg/year). 3.8-year gap in their competition record between 2020 and 2023. Career variance was 65% squat-driven.
Career-best meet: North Midlands Four Counties · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-12-01 | Commonwealth Championships | Raw | 170 | 140 | 185 | 495 | 288.1 |
| 2016-03-19 | British Classic Masters Powerlifting Championships | Raw | 200 | 142.5 | 190 | 532.5 | 308.54 |
| 2016-04-02 | North Midlands Four Counties | Raw | 190 | 135 | 185 | 510 | 294.39 |
| 2016-07-16 | North Midlands Classic | Raw | 180 | 140 | 205 | 525 | 305.2 |
| 2016-08-06 | All England Powerlifting Championships | Raw | 190 | 135 | 210 | 535 | 311.48 |
| 2016-11-05 | North Midlands Bench Press | Single-ply | — | 172.5 | — | — | 99.66 |
| 2016-11-21 | North Midlands Championships | Single-ply | 230 | 170 | 227.5 | 627.5 | 364.35 |
| 2017-01-16 | British Equipped Bench Press Championships | Single-ply | — | 177.5 | — | — | 102.91 |
| 2017-02-25 | British Equipped Championships | Single-ply | 255 | 192.5 | 230 | 677.5 | 391.81 |
| 2017-05-22 | World Bench Press Championships | Single-ply | — | 200 | — | — | 115.53 |
| 2017-07-11 | European Masters Championships | Single-ply | 255 | 200 | 250 | 705 | 407.54 |
| 2018-01-20 | British Equipped Powerlifting Championships | Single-ply | 260 | 217.5 | 235 | 712.5 | 411.63 |
| 2018-11-04 | North Midlands Winter Bench Press Championships | Single-ply | — | 225 | — | — | 129.62 |
| 2019-01-19 | British Equipped Powerlifting Championships | Single-ply | 290 | 215 | 220 | 725 | 419.96 |
| 2019-07-03 | European Masters Championships | Single-ply | 285 | 215 | 252.5 | 752.5 | 435.17 |
| 2019-11-09 | North Midlands Four Counties | Single-ply | 300 | 230 | 242.5 | 772.5 | 445.4 |
| 2020-01-18 | British Equipped Powerlifting Championships | Single-ply | 302.5 | 215 | 230 | 747.5 | 430.86 |
| 2023-10-28 | Four Counties | Single-ply | 290 | 185 | 210 | 685 | 394.84 |
| 2025-04-05 | Spring Open | Single-ply | 282.5 | 110 | 240 | 632.5 | 363.76 |
| 2025-05-17 | Nottingham Open | Single-ply | 305 | 155 | 240 | 700 | 403.6 |
| 2026-04-12 | East Midlands Qualifier | Single-ply | 307.5 | 185 | 240 | 732.5 | 416.96 |
vs Single-ply · 125 kg class · masters-2 · UK · drug-tested
vs Single-ply · 125 kg class · masters-2 · drug-tested
vs Single-ply · 120 kg class · masters-1 · drug-tested