Giada Palma

Compare

UnclaimedEPFFIPLIPFItaly-UA

Female · Born 1998 · Italy

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

525 kg

Raw · 84 kg · 24-34 · drug-tested · 2023

Best squat

185 kg

Raw · 84 kg · 24-34 · drug-tested · 2023

Best bench

122.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2026

Best deadlift

220 kg

Raw · 84 kg · 24-34 · drug-tested · 2023

Best DOTS

486.30

Raw · 84 kg · 24-34 · drug-tested · 2023

Career summary

Giada Palma's career best to date is 525 kg, set in 2023 at age 25. Their total grew 104.5 kg over 3.3 years between their first meet and that mark (~31.5 kg/year). Career variance was 59% deadlift-driven.

Career-best meet: European Open Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-08-07	17° Coppa Bertoletti di Panca Classic	Raw	—	95	—	—	90.93
2020-08-08	3° Campionato Italiano Classic Femminile Sub Junior e Junior	Raw	147.5	95.5	177.5	420.5	405.03
2021-06-09	2° Gara Nazionale di Stacco Classic Sub Junior Junior E Master	Raw	—	—	193	—	181.84
2021-07-19	4 Gara Nazionale Classic SubJunior-Junior Maschile Femminile di Powerlifting	Raw	178.5	107	190	475.5	444.75
2021-09-23	World Classic Powerlifting Championships	Raw	180	107.5	200	487.5	455.32
2021-10-11	Gara di Panca Donne Raw	Raw	—	105	—	—	98.3
2021-12-03	European Classic Powerlifting Championships	Raw	180	107.5	195	482.5	447.95
2021-12-19	1° Gara Nazionale trofeo classic next generation di powerlifting junior e sub junior	Raw	162.5	102	194	458.5	421.46
2022-01-22	6 Gara Nazionale Open di panca classic maschile e femminile	Raw	—	100	—	—	94.33
2022-03-04	5 Gara Nazionale di Powerlifting Classic Femminile Senior	Raw	155	97.5	185	437.5	415.29
2022-05-13	3 Gara Nazionale di stacco senior maschile e femminile	Raw	—	—	187.5	—	177.91
2022-06-24	8 Gara Nazionale Coppa Bertoletti di Panca Classic	Raw	—	111.5	—	—	106.63
2022-08-07	6 Gara Nazionale Open di Powerlifting Classic Femminile Finali	Raw	162.5	109	190	461.5	432.31
2022-09-09	Western European Powerlifting Championships	Raw	165	110.5	170	445.5	419.1
2023-01-23	7 gara nazionale open di panca classic M F	Raw	—	112	—	—	105.11
2023-02-17	6 gara nazionale classic senior F	Raw	165	116	185	466	437.97
2023-05-05	4° Gara Nazionale Classic Di Stacco Senior M F	Raw	—	—	213.5	—	200.27
2023-07-09	9 gara nazionale coppa bertoletti di panca classic m-f	Raw	—	120	—	—	112.35
2023-09-08	Western European Powerlifting Championships	Raw	175	118	218.5	511.5	475.02
2023-09-30	Finali femminili senior classic	Raw	182.5	120.5	212.5	515.5	477.42
2023-12-04	European Open Classic Powerlifting Championships	Raw	185	120	220	525	486.3
2024-01-19	8° Gara Nazionale Open di Panca Classic	Raw	—	120.5	—	—	111.78
2024-03-12	European Open Classic Powerlifting Championships	Raw	182.5	120	215	517.5	481.33
2024-04-26	10° Gara Nazionale Coppa Bertoletti di Panca Classic	Raw	—	121	—	—	111.48
2026-01-16	10° CAMPIONATO ITALIANO OPEN DI PANCA CLASSIC MASCHILE E FEMMINILE	Raw	—	118	—	—	115.19
2026-03-27	12 Coppa Bertoletti di Panca Classic maschile e Femminile	Raw	—	122.5	—	—	119.86

Competition history · 27 meets

12 Coppa Bertoletti di Panca Classic maschile e Femminile
FIPL · 2026-03-27 · 76 kg classRaw1st place
Italy
Squat —Bench 122.5 kgDead —Total —Dots 119.86
10° CAMPIONATO ITALIANO OPEN DI PANCA CLASSIC MASCHILE E FEMMINILE
FIPL · 2026-01-16 · 76 kg classRaw1st place
Italy
Squat —Bench 118 kgDead —Total —Dots 115.19
10° Gara Nazionale Coppa Bertoletti di Panca Classic
FIPL · 2024-04-26 · 84 kg classRaw1st place
Italy
Squat —Bench 121 kgDead —Total —Dots 111.48
European Open Classic Powerlifting Championships
EPF · 2024-03-12 · 84 kg classRaw4th place
Croatia
Squat 182.5 kgBench 120 kgDead 215 kgTotal 517.5 kgDots 481.33
8° Gara Nazionale Open di Panca Classic
FIPL · 2024-01-19 · 84 kg classRaw1st place
Italy
Squat —Bench 120.5 kgDead —Total —Dots 111.78
European Open Classic Powerlifting Championships
EPF · 2023-12-04 · 84 kg classRaw4th place
Estonia
Squat 185 kgBench 120 kgDead 220 kgTotal 525 kgDots 486.30
Finali femminili senior classic
FIPL · 2023-09-30 · 84 kg classRaw1st place
Italy
Squat 182.5 kgBench 120.5 kgDead 212.5 kgTotal 515.5 kgDots 477.42
Western European Powerlifting Championships
EPF · 2023-09-08 · 84 kg classRaw1st place
Iceland
Squat 175 kgBench 118 kgDead 218.5 kgTotal 511.5 kgDots 475.02
9 gara nazionale coppa bertoletti di panca classic m-f
FIPL · 2023-07-09 · 84 kg classRaw1st place
Italy
Squat —Bench 120 kgDead —Total —Dots 112.35
4° Gara Nazionale Classic Di Stacco Senior M F
FIPL · 2023-05-05 · 84 kg classRaw1st place
Italy
Squat —Bench —Dead 213.5 kgTotal —Dots 200.27
6 gara nazionale classic senior F
FIPL · 2023-02-17 · 84 kg classRaw1st place
Italy
Squat 165 kgBench 116 kgDead 185 kgTotal 466 kgDots 437.97
7 gara nazionale open di panca classic M F
FIPL · 2023-01-23 · 84 kg classRaw1st place
Italy
Squat —Bench 112 kgDead —Total —Dots 105.11
FIPE Qualificazioni Campionati Italiani Assoluti & Campionati Master Distensione su Panca
Italy-UA · 2022-10-02 · 86 kg classRaw1st place
Italy
Squat —Bench —Dead —Total —Dots 103.12
Western European Powerlifting Championships
EPF · 2022-09-09 · 84 kg classRaw2nd place
France
Squat 165 kgBench 110.5 kgDead 170 kgTotal 445.5 kgDots 419.10
6 Gara Nazionale Open di Powerlifting Classic Femminile Finali
FIPL · 2022-08-07 · 84 kg classRaw1st place
Italy
Squat 162.5 kgBench 109 kgDead 190 kgTotal 461.5 kgDots 432.31
8 Gara Nazionale Coppa Bertoletti di Panca Classic
FIPL · 2022-06-24 · 84 kg classRaw1st place
Italy
Squat —Bench 111.5 kgDead —Total —Dots 106.63
3 Gara Nazionale di stacco senior maschile e femminile
FIPL · 2022-05-13 · 84 kg classRaw1st place
Italy
Squat —Bench —Dead 187.5 kgTotal —Dots 177.91
5 Gara Nazionale di Powerlifting Classic Femminile Senior
FIPL · 2022-03-04 · 84 kg classRaw2nd place
Italy
Squat 155 kgBench 97.5 kgDead 185 kgTotal 437.5 kgDots 415.29
6 Gara Nazionale Open di panca classic maschile e femminile
FIPL · 2022-01-22 · 84 kg classRaw1st place
Italy
Squat —Bench 100 kgDead —Total —Dots 94.33
1° Gara Nazionale trofeo classic next generation di powerlifting junior e sub junior
FIPL · 2021-12-19 · 84+ kg classRaw1st place
Italy
Squat 162.5 kgBench 102 kgDead 194 kgTotal 458.5 kgDots 421.46
European Classic Powerlifting Championships
EPF · 2021-12-03 · 84 kg classRaw2nd place
Sweden
Squat 180 kgBench 107.5 kgDead 195 kgTotal 482.5 kgDots 447.95
Gara di Panca Donne Raw
FIPL · 2021-10-11 · 84 kg classRaw1st place
Italy
Squat —Bench 105 kgDead —Total —Dots 98.30
World Classic Powerlifting Championships
IPF · 2021-09-23 · 84 kg classRaw1st place
Sweden
Squat 180 kgBench 107.5 kgDead 200 kgTotal 487.5 kgDots 455.32
4 Gara Nazionale Classic SubJunior-Junior Maschile Femminile di Powerlifting
FIPL · 2021-07-19 · 84 kg classRaw1st place
Italy
Squat 178.5 kgBench 107 kgDead 190 kgTotal 475.5 kgDots 444.75
2° Gara Nazionale di Stacco Classic Sub Junior Junior E Master
FIPL · 2021-06-09 · 84 kg classRaw1st place
Italy
Squat —Bench —Dead 193 kgTotal —Dots 181.84
3° Campionato Italiano Classic Femminile Sub Junior e Junior
FIPL · 2020-08-08 · 84 kg classRaw2nd place
Italy
Squat 147.5 kgBench 95.5 kgDead 177.5 kgTotal 420.5 kgDots 405.03
17° Coppa Bertoletti di Panca Classic
FIPL · 2020-08-07 · 84 kg classRaw1st place
Italy
Squat —Bench 95 kgDead —Total —Dots 90.93

Giada Palma

Is this you?

Career highlights

Career summary

Progression

Competition history · 27 meets

Where this lifter ranks

Where this lifter ranks