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Nicolas Criado Pons's career best to date is 477.5 kg, set in 2026 at age 17. Their total grew 30 kg over 1.0 years between their first meet and that mark (~28.9 kg/year). Career variance was 94% squat-driven.
Career-best meet: Young Ambition Cup II · AEP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-03-08 | III Campeonato Elite Powerlifting | Raw | 172.5 | 97.5 | 177.5 | 447.5 | 357.57 |
| 2025-04-26 | III Project Energy Cup | Raw | 180 | 92.5 | 182.5 | 455 | 368.25 |
| 2026-03-22 | Young Ambition Cup II | Raw | 195 | 100 | 182.5 | 477.5 | 416.32 |
vs Raw · 59 kg class · sub-junior · Spain · drug-tested
vs Raw · 59 kg class · sub-junior · drug-tested