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Alonzo Rhoades's career best to date is 696.3 kg, set in 2024 at age 29. Their total grew 73.8 kg over 1.4 years between their first meet and that mark (~51.3 kg/year). Career variance was 99% squat-driven.
Career-best meet: North of the Border · IPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Ohio Open & State Championship | Raw | 195 | — | 215 | — | — |
| 2023-06-03 | Western Ohio Open | Single-ply | 245 | 145 | 232.5 | 622.5 | 388 |
| 2023-12-02 | Drug Tested Ohio State Meet | Raw | 30 | 140 | 240 | 410 | 255.2 |
| 2024-11-09 | North of the Border | Wraps | 274.42 | 161.03 | 260.82 | 696.27 | 412.44 |
| 2025-11-15 | North of the Border | Unlimited | — | 317.51 | — | — | 177.99 |
vs Wraps · 110 kg class · open · drug-tested