Andrew Howard

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UnclaimedAsianPFBAWLACommonwealthPFEPAEPFIPFMAPNASA USPA

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Career highlights

Best total

—

Best squat

—

Best bench

200 kg

Single-ply · 105 kg · drug-tested · 2026

Best deadlift

—

Best DOTS

385.43

Raw · 125 kg · 16-17 · 2019

Career summary

3.3-year gap in their competition record between 2011 and 2015.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-03-27	East Midlands Bench Press Championships	Single-ply	—	170	—	—	110.48
2006-10-29	Anglian Open Bench Press Championships	Single-ply	—	190	—	—	122.99
2007-05-13	East Midlands Bench Press Championships	Raw	—	145	—	—	93.81
2007-07-28	British Unequipped Bench Press Championships	Raw	—	140	—	—	90.57
2008-10-26	Anglian Open Bench Press Championships	Single-ply	—	167.5	—	—	113.7
2010-04-25	East Midlands Bench Press Championships	Raw	—	142.5	—	—	96.8
2010-10-03	Anglian Bench Press Championships	Single-ply	—	190	—	—	129.42
2010-10-21	European Masters Bench Press Championships	Single-ply	—	180	—	—	123.13
2011-12-16	Commonwealth Powerlifting Championships	Single-ply	—	165	—	—	112.16
2019-05-18	World Bench Press Championships	Single-ply	—	195	—	—	131.93
2022-03-26	Savage Gears Throwdown	Single-ply	—	190	—	—	122.05
2022-06-25	Raw Nationals	Single-ply	—	180	—	—	114.85
2023-03-19	Bench Press Only Event	Raw	—	145	—	—	90
2024-01-20	Strength Academy Classic	Raw	—	140	—	—	—
2024-03-09	Bench Press Championships	Raw	—	145	—	—	92.67
2024-09-22	Asian Bench Press Championships	Raw	—	150	—	—	92.61
2025-02-23	SBD Malaysia Open and Bench Press Championships	Raw	—	142.5	—	—	88.33
2025-05-23	National Powerlifting Championship	Raw	—	152.5	—	—	94.2
2025-08-24	Sarawak Powerlifting Open	Single-ply	—	190	—	—	117.25
2025-10-08	Asian Bench Press Championships	Single-ply	—	190	—	—	117.12
2026-01-25	National Powerlifting Championships	Raw	—	155	—	—	95.08
2026-04-05	SBD Malaysia Open	Single-ply	—	200	—	—	122.5

Competition history · 26 meets

SBD Malaysia Open
MAP · 2026-04-05 · 105 kg classSingle-ply1st place
Malaysia
Squat —Bench 200 kgDead —Total —Dots 122.50
National Powerlifting Championships
MAP · 2026-01-25 · 105 kg classRaw1st place
Malaysia
Squat —Bench 155 kgDead —Total —Dots 95.08
Asian Bench Press Championships
AsianPF · 2025-10-08 · 105 kg classSingle-ply2nd place
People's Republic of China
Squat —Bench 190 kgDead —Total —Dots 117.12
Sarawak Powerlifting Open
MAP · 2025-08-24 · 105 kg classSingle-ply1st place
Malaysia
Squat —Bench 190 kgDead —Total —Dots 117.25
National Powerlifting Championship
MAP · 2025-05-23 · 105 kg classRaw1st place
Malaysia
Squat —Bench 152.5 kgDead —Total —Dots 94.20
SBD Malaysia Open and Bench Press Championships
MAP · 2025-02-23 · 105 kg classRaw1st place
Malaysia
Squat —Bench 142.5 kgDead —Total —Dots 88.33
Asian Bench Press Championships
AsianPF · 2024-09-22 · 105 kg classRaw1st place
Kyrgyzstan
Squat —Bench 150 kgDead —Total —Dots 92.61
Bench Press Championships
MAP · 2024-03-09 · 93 kg classRaw1st place
Malaysia
Squat —Bench 145 kgDead —Total —Dots 92.67
Strength Academy Classic
MAP · 2024-01-20 · 93 kg classRawDQ
Malaysia
Squat —Bench 140 kgDead —Total —
Bench Press Only Event
MAP · 2023-03-19 · 105 kg classRaw1st place
Malaysia
Squat —Bench 145 kgDead —Total —Dots 90.00
Raw Nationals
MAP · 2022-06-25 · 93 kg classSingle-ply1st place
Malaysia
Squat —Bench 180 kgDead —Total —Dots 114.85
Savage Gears Throwdown
MAP · 2022-03-26 · 93 kg classSingle-ply1st place
Malaysia
Squat —Bench 190 kgDead —Total —Dots 122.05
World Bench Press Championships
IPF · 2019-05-18 · 83 kg classSingle-ply6th place
Japan
Squat —Bench 195 kgDead —Total —Dots 131.93
Kansas City Powerlifting Championship
USPA · 2019-04-27 · 125 kg classRaw1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 385.43
Sunflower State Games Powerlifting
USPA · 2018-07-29 · 110 kg classRaw1st place
KS, United States of America
Squat —Bench —Dead —Total —Dots 222.13
Malaysia Powerlifting Open
MAP · 2018-03-10 · 83 kg classRaw1st place
Malaysia
Squat —Bench —Dead —Total —Dots 91.67
Ohio State
NASA · 2015-04-04 · 90 kg classSingle-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
Commonwealth Powerlifting Championships
CommonwealthPF · 2011-12-16 · 83 kg classSingle-ply1st place
United Kingdom
Squat —Bench 165 kgDead —Total —Dots 112.16
European Masters Bench Press Championships
EPF · 2010-10-21 · 82.5 kg classSingle-ply9th place
France
Squat —Bench 180 kgDead —Total —Dots 123.13
Anglian Bench Press Championships
EPA · 2010-10-03 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 190 kgDead —Total —Dots 129.42
East Midlands Bench Press Championships
EPA · 2010-04-25 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench 142.5 kgDead —Total —Dots 96.80
Anglian Open Bench Press Championships
BAWLA · 2008-10-26 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 167.5 kgDead —Total —Dots 113.70
British Unequipped Bench Press Championships
BAWLA · 2007-07-28 · 90 kg classRaw7th place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 90.57
East Midlands Bench Press Championships
BAWLA · 2007-05-13 · 90 kg classRaw5th place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 93.81
Anglian Open Bench Press Championships
BAWLA · 2006-10-29 · 90 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 190 kgDead —Total —Dots 122.99
East Midlands Bench Press Championships
BAWLA · 2005-03-27 · 90 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 170 kgDead —Total —Dots 110.48