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Nguyễn Trung Hiếu's career best to date is 580 kg, set in 2025 at age 30. Their total grew 155 kg over 2.0 years between their first meet and that mark (~77.1 kg/year). Career variance was 62% deadlift-driven.
Career-best meet: All Asia Championship · WRPF-Vietnam
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | National Championship | Raw | 190 | — | 215 | — | — |
| 2023-07-15 | Hanoi Qualifier | Raw | 150 | 120 | 155 | 425 | 311.15 |
| 2023-08-19 | Da Nang Qualifier | Raw | 205 | 120 | 220 | 545 | 370.07 |
| 2023-10-12 | VPC Warrior | Raw | 170 | 137.5 | 225 | 532.5 | 382.48 |
| 2024-01-13 | National Championship | Raw | 215 | 127.5 | 235 | 577.5 | 389.34 |
| 2024-06-01 | VPC Planet Power | Raw | 172.5 | 125 | 220 | 517.5 | 375.48 |
| 2025-07-18 | All Asia Championship | Raw | 202.5 | 137.5 | 240 | 580 | 419.9 |
vs Raw · 75 kg class · open · Vietnam · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested