Paulina Szymanel

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UnclaimedEPFIPFPZKFiTS

Female · Born 1996 · Poland

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Career highlights

Best total

480 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2022

Best squat

187.5 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2022

Best bench

117.5 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2022

Best deadlift

180 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2022

Best DOTS

594.00

Single-ply · 52 kg · 24-34 · drug-tested · 2021

Career summary

Paulina Szymanel's career best to date is 480 kg, set in 2022 at age 26. Their total grew 193.5 kg over 4.1 years between their first meet and that mark (~46.9 kg/year). Career variance was 59% squat-driven.

Career-best meet: European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-04-01	Polish Classic Powerlifting Cup	Raw	—	52.5	105	—	—
2018-03-17	Polish Classic Powerlifting Cup	Raw	103.5	63	120	286.5	380.3
2018-06-06	World Classic Powerlifting Championships	Raw	100	65	122.5	287.5	382.18
2018-07-09	3rd World University Powerlifting Cup	Raw	97.5	67.5	125	290	385.32
2018-09-14	Polish Under 18 & Under 23 Classic Powerlifting Championships	Raw	100	68	127.5	295.5	391.61
2018-11-24	European Classic Powerlifting Championships	Raw	100	70	137.5	307.5	411.17
2019-05-03	Polish University Championships	Raw	95	75	130	300	386.55
2019-06-04	World Classic Powerlifting Championships	Raw	105	—	137.5	—	—
2019-07-22	University Powerlifting Cup	Raw	112.5	72.5	142.5	327.5	414.16
2019-09-07	Polish Classic Powerlifting Cup	Raw	110	70	142.5	322.5	409.39
2019-09-20	Arnold Classic Europe	Single-ply	145	90	165	400	505.18
2019-11-29	European Classic Powerlifting Championships	Raw	120	72.5	150	342.5	434.78
2020-02-25	European University Cup	Raw	125	72.5	155	352.5	440.18
2020-08-28	Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym	Raw	122.5	75.5	145	343	440.62
2020-09-04	Mistrzostwa Polski w Trójboju Siłowym Klasycznym	Raw	127.5	75	155	357.5	457.19
2021-05-30	Puchar Polski w Trójboju Siłowym Klasycznym	Raw	122.5	78.5	157.5	358.5	443.56
2021-06-04	Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym	Raw	122.5	80	160	362.5	453.57
2021-08-03	European Open Juniors & Sub-Juniors Powerlifting Championships	Single-ply	182.5	117.5	175	475	594
2021-09-17	Mistrzostwa Polski w Trójboju Siłowym Klasycznym	Raw	125	75	152.5	352.5	445.51
2021-11-08	World Powerlifting Championships	Single-ply	175	117.5	172.5	465	583.06
2022-05-03	European Powerlifting Championships	Single-ply	185	117.5	177.5	480	591.77
2022-05-06	Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym	Raw	115	80.5	150	345.5	423.98
2022-07-08	World Games	Single-ply	187.5	—	180	—	—
2022-09-09	Mistrzostwa Polski w Trójboju Siłowym Klasycznym	Raw	125	80	165.5	370.5	460.97
2023-05-05	Akademickie Mistrzostwa Polski w Trojboju Silowym Klasycznym	Raw	113	73	147.5	333.5	437.07
2023-06-04	Polski Związek Kulturystyki Fitness i Trójboju Siłowego	Single-ply	125	72.5	150	347.5	451.19
2023-11-13	World Open Equipped Powerlifting Championships	Single-ply	167.5	97.5	175	440	580.78

Competition history · 27 meets

World Open Equipped Powerlifting Championships
IPF · 2023-11-13 · 47 kg classSingle-ply2nd place
Lithuania
Squat 167.5 kgBench 97.5 kgDead 175 kgTotal 440 kgDots 580.78
Polski Związek Kulturystyki Fitness i Trójboju Siłowego
PZKFiTS · 2023-06-04 · 52 kg classSingle-ply1st place
Poland
Squat 125 kgBench 72.5 kgDead 150 kgTotal 347.5 kgDots 451.19
Akademickie Mistrzostwa Polski w Trojboju Silowym Klasycznym
PZKFiTS · 2023-05-05 · 52 kg classRaw2nd place
Poland
Squat 113 kgBench 73 kgDead 147.5 kgTotal 333.5 kgDots 437.07
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2022-09-09 · 52 kg classRaw1st place
Poland
Squat 125 kgBench 80 kgDead 165.5 kgTotal 370.5 kgDots 460.97
World Games
IPF · 2022-07-08 · 52 kg classSingle-plyDQ
AL, United States of America
Squat 187.5 kgBench —Dead 180 kgTotal —
Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2022-05-06 · 52 kg classRaw2nd place
Poland
Squat 115 kgBench 80.5 kgDead 150 kgTotal 345.5 kgDots 423.98
European Powerlifting Championships
EPF · 2022-05-03 · 52 kg classSingle-ply2nd place
Czech Republic
Squat 185 kgBench 117.5 kgDead 177.5 kgTotal 480 kgDots 591.77
World Powerlifting Championships
IPF · 2021-11-08 · 52 kg classSingle-ply6th place
Norway
Squat 175 kgBench 117.5 kgDead 172.5 kgTotal 465 kgDots 583.06
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2021-09-17 · 52 kg classRaw1st place
Poland
Squat 125 kgBench 75 kgDead 152.5 kgTotal 352.5 kgDots 445.51
European Open Juniors & Sub-Juniors Powerlifting Championships
EPF · 2021-08-03 · 52 kg classSingle-ply2nd place
Czech Republic
Squat 182.5 kgBench 117.5 kgDead 175 kgTotal 475 kgDots 594.00
Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2021-06-04 · 52 kg classRaw1st place
Poland
Squat 122.5 kgBench 80 kgDead 160 kgTotal 362.5 kgDots 453.57
Puchar Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2021-05-30 · 52 kg classRaw2nd place
Poland
Squat 122.5 kgBench 78.5 kgDead 157.5 kgTotal 358.5 kgDots 443.56
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2020-09-04 · 52 kg classRaw2nd place
Poland
Squat 127.5 kgBench 75 kgDead 155 kgTotal 357.5 kgDots 457.19
Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2020-08-28 · 52 kg classRaw1st place
Poland
Squat 122.5 kgBench 75.5 kgDead 145 kgTotal 343 kgDots 440.62
European University Cup
EPF · 2020-02-25 · 52 kg classRaw1st place
France
Squat 125 kgBench 72.5 kgDead 155 kgTotal 352.5 kgDots 440.18
European Classic Powerlifting Championships
EPF · 2019-11-29 · 52 kg classRaw7th place
Lithuania
Squat 120 kgBench 72.5 kgDead 150 kgTotal 342.5 kgDots 434.78
Arnold Classic Europe
EPF · 2019-09-20Single-ply1st place
Spain
Squat 145 kgBench 90 kgDead 165 kgTotal 400 kgDots 505.18
Polish Classic Powerlifting Cup
PZKFiTS · 2019-09-07 · 52 kg classRaw1st place
Poland
Squat 110 kgBench 70 kgDead 142.5 kgTotal 322.5 kgDots 409.39
University Powerlifting Cup
IPF · 2019-07-22 · 52 kg classRaw1st place
Estonia
Squat 112.5 kgBench 72.5 kgDead 142.5 kgTotal 327.5 kgDots 414.16
World Classic Powerlifting Championships
IPF · 2019-06-04 · 47 kg classRawDQ
Sweden
Squat 105 kgBench —Dead 137.5 kgTotal —
Polish University Championships
PZKFiTS · 2019-05-03 · 52 kg classRaw1st place
Poland
Squat 95 kgBench 75 kgDead 130 kgTotal 300 kgDots 386.55
European Classic Powerlifting Championships
EPF · 2018-11-24 · 47 kg classRaw2nd place
Lithuania
Squat 100 kgBench 70 kgDead 137.5 kgTotal 307.5 kgDots 411.17
Polish Under 18 & Under 23 Classic Powerlifting Championships
PZKFiTS · 2018-09-14 · 47 kg classRaw1st place
Poland
Squat 100 kgBench 68 kgDead 127.5 kgTotal 295.5 kgDots 391.61
3rd World University Powerlifting Cup
IPF · 2018-07-09 · 47 kg classRaw2nd place
Czech Republic
Squat 97.5 kgBench 67.5 kgDead 125 kgTotal 290 kgDots 385.32
World Classic Powerlifting Championships
IPF · 2018-06-06 · 47 kg classRaw5th place
Canada
Squat 100 kgBench 65 kgDead 122.5 kgTotal 287.5 kgDots 382.18
Polish Classic Powerlifting Cup
PZKFiTS · 2018-03-17 · 63 kg classRaw1st place
Poland
Squat 103.5 kgBench 63 kgDead 120 kgTotal 286.5 kgDots 380.30
Polish Classic Powerlifting Cup
PZKFiTS · 2017-04-01 · 52 kg classRawDQ
Poland
Squat —Bench 52.5 kgDead 105 kgTotal —

Paulina Szymanel

Is this you?

Career highlights

Career summary

Progression

Competition history · 27 meets

Where this lifter ranks

Where this lifter ranks