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Heimo Törmä's career best to date is 492.5 kg, set in 2011 at age 60. Their total grew 62.5 kg over 6.2 years between their first meet and that mark (~10.0 kg/year). 2.9-year gap in their competition record between 2018 and 2021. Career variance was 78% squat-driven.
Career-best meet: World Masters Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2005-07-07 | European Masters Powerlifting Championships | Single-ply | 165 | 95 | 170 | 430 | 333.76 |
| 2005-10-04 | World Masters Powerlifting Championships | Single-ply | 170 | 100 | 180 | 450 | 349.86 |
| 2007-02-10 | Veteraanien ja SIU:n penkkipunnerruksen SM-kisat | Single-ply | — | 105 | — | — | 81.63 |
| 2007-09-12 | World Masters Bench Press Championships | Single-ply | — | 110 | — | — | 85.15 |
| 2008-02-09 | Veteraanien penkkipunnerruksen SM-kisat | Single-ply | — | 112.5 | — | — | 86.99 |
| 2009-02-07 | Veteraanien ja SIU penkkip SM-kisat | Single-ply | — | 105 | — | — | 81.72 |
| 2009-04-24 | Veteraanien voimanoston SM-kisat | Single-ply | 155 | 105 | 170 | 430 | 333.58 |
| 2010-02-06 | Veteraanien ja VAU penkkipunnerruksen SM-kisat | Single-ply | — | 112.5 | — | — | 87.37 |
| 2010-03-26 | Veteraanien voimanoston SM-kisat | Single-ply | 175 | 110 | 185 | 470 | 365.81 |
| 2010-09-27 | World Masters Powerlifting Championships | Single-ply | 182.5 | 115 | 185 | 482.5 | 376.45 |
| 2010-10-21 | European Masters Bench Press Championships | Single-ply | — | 112.5 | — | — | 87.18 |
| 2011-02-05 | Veteraanien ja VAU penkkipunnerruksen SM-kisat | Single-ply | — | 118 | — | — | 87.82 |
| 2011-08-13 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 92.5 | — | — | 69.34 |
| 2011-09-26 | World Masters Powerlifting Championships | Single-ply | 180 | 120 | 192.5 | 492.5 | 366.56 |
| 2014-01-05 | Pärnun Penkkarit | Single-ply | — | 110 | — | — | 83.85 |
| 2014-02-22 | Veteraanien voimanoston SM-kisat | Single-ply | 135 | 107.5 | 160 | 402.5 | 316.65 |
| 2014-08-16 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 87.5 | — | — | 68.02 |
| 2014-11-08 | Rauman Penkkikunkku | Single-ply | — | 87.5 | — | — | 67.01 |
| 2015-02-07 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 120 | — | — | 91.21 |
| 2017-10-28 | Varuste Penkkipunnerrus | Single-ply | — | 115 | — | — | 85.83 |
| 2017-12-16 | Kansallinen klassinen voimanosto | Raw | 105 | 87.5 | 150 | 342.5 | 255.88 |
| 2018-02-10 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 105 | 110 | 150 | 365 | 273.9 |
| 2021-01-09 | PV-81 Klassinen ja Varustepenkkipunnerrus | Raw | — | 82.5 | — | — | 63.55 |
| 2021-09-24 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 77.5 | — | — | 61.26 |
| 2021-12-11 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 100 | — | — | 78.73 |
| 2022-05-14 | Penkkipunnerrus | Raw | — | 77.5 | — | — | 60.93 |
| 2023-09-24 | Klassinen penkkipunnerruskilpailu | Raw | — | 77.5 | — | — | 61.17 |
vs Single-ply · 74 kg class · masters-3 · drug-tested