Michael Shannos

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UnclaimedAPUAusPLGPC-AUS

Male · Born 1987

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Career highlights

Best total

830 kg

Raw · 140+ kg · 24-34 · 2022

Best squat

320 kg

Raw · 140+ kg · 24-34 · 2022

Best bench

220 kg

Raw · 140+ kg · 35-39 · 2025

Best deadlift

325 kg

Raw · 140+ kg · 24-34 · 2022

Best DOTS

441.86

Raw · 140+ kg · 24-34 · 2022

Career summary

Michael Shannos's career best to date is 830 kg, set in 2022 at age 35. Their total grew 305 kg over 3.0 years between their first meet and that mark (~101.9 kg/year). 3.2-year gap in their competition record between 2022 and 2025.

Career-best meet: Hunter Classic · GPC-AUS

Where this lifter ranks

In Australia, all-time

vs Raw · 140+ kg class · open · Australia · drug-tested + not tested

Current cohort

vs Raw · 140+ kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-02-09	Bristow Open	Raw	275	150	100	525	286.35
2022-02-06	Hunter Classic	Raw	320	185	325	830	441.86
2025-04-05	Lift3 Heavy Hitters	Raw	—	210	—	—	109.45
2025-08-22	National Championships	Raw	—	220	—	—	113.52

Competition history · 4 meets

National Championships
AusPL · 2025-08-22 · 140+ kg classRaw1st place
VIC, Australia
Squat —Bench 220 kgDead —Total —Dots 113.52
Lift3 Heavy Hitters
AusPL · 2025-04-05 · 140+ kg classRaw1st place
NSW, Australia
Squat —Bench 210 kgDead —Total —Dots 109.45
Hunter Classic
GPC-AUS · 2022-02-06 · 140+ kg classRaw1st place
NSW, Australia
Squat 320 kgBench 185 kgDead 325 kgTotal 830 kgDots 441.86
Bristow Open
APU · 2019-02-09 · 120+ kg classRaw3rd place
NSW, Australia
Squat 275 kgBench 150 kgDead 100 kgTotal 525 kgDots 286.35