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Hania Alvarado's career best to date is 382.5 kg, set in 2024 at age 19.
Career-best meet: Clasificatorio · FPP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | North American Regional Bench Press Championships | Raw | — | 65 | — | — | 75.98 |
| 2024-05-09 | Clasificatorio | Raw | 147.5 | 80 | 155 | 382.5 | 426.27 |
| 2024-10-31 | Pan-American Bench Press Championships | Raw | — | 80 | — | — | 90.47 |
vs Raw · 63 kg class · junior · Panama · drug-tested
vs Raw · 63 kg class · junior · drug-tested