Risto Joensuu

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UnclaimedEPFIPF SVNL

Male · Born 1989 · Finland

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Career highlights

Best total

—

Best squat

—

Best bench

213.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2020

Best deadlift

—

Best DOTS

145.89

Single-ply · 83 kg · 20-23 · drug-tested · 2011

Career summary

3.0-year gap in their competition record between 2006 and 2009.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-02-07	Nuorten penkkipunnerruksen SM-kisat	Single-ply	—	152.5	—	—	118.37
2010-02-06	Nuorten penkkipunnerruksen SM-kisat	Single-ply	—	170	—	—	126.89
2010-11-21	Penkkipunnerruksen joukkue SM-kisat	Single-ply	—	190	—	—	137.19
2011-08-13	Klassisen penkkipunnerruksen SM-kisat	Raw	—	170	—	—	119.34
2011-11-20	Penkkipunnerruksen joukkue SM-kisat	Single-ply	—	212.5	—	—	145.89
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	187.5	—	—	127.72
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	185	—	—	126.19
2014-05-24	Etelä-Suomen mestaruuskilpailu Penkkipunnerrus	Raw	—	192.5	—	—	130.26
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	193	—	—	131.21
2014-11-15	Klassinen penkkipunnerrus	Raw	—	195	—	—	132.05
2015-05-09	Kansallinen klassinen penkkipunnerrus	Raw	—	190	—	—	129.2
2015-07-04	Klassinen penkkipunnerrus	Raw	—	197.5	—	—	133.37
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	196	—	—	133.6
2016-01-09	Jussin Muistopenkkarit klassinen	Raw	—	200	—	—	135.11
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	212.5	—	—	137.88
2017-08-10	European Classic Bench Press Championships	Raw	—	207.5	—	—	132.96
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	202.5	—	—	131.62
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	207.5	—	—	133.8
2018-05-14	World Classic Bench Press Championships	Raw	—	205	—	—	130.94
2018-08-09	European Classic Bench Press Championships	Raw	—	210	—	—	134.48
2019-01-19	Kansallinen klassinen penkkipunnerrus	Raw	—	205	—	—	131.26
2019-08-24	Klassinen penkkipunnerrus	Raw	—	213	—	—	136.82
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	205	—	—	131.09
2020-08-22	Klassinen penkkipunnerrus	Raw	—	213.5	—	—	136.37
2022-06-18	Klassinen ja varustepenkkipunnerrus	Raw	—	207.5	—	—	132.3

Competition history · 27 meets

Klassinen ja varustepenkkipunnerrus
SVNL · 2022-06-18 · 93 kg classRaw1st place
Finland
Squat —Bench 207.5 kgDead —Total —Dots 132.30
Klassinen penkkipunnerrus
SVNL · 2020-08-22 · 93 kg classRaw1st place
Finland
Squat —Bench 213.5 kgDead —Total —Dots 136.37
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 93 kg classRaw1st place
Finland
Squat —Bench 205 kgDead —Total —Dots 131.09
Klassinen penkkipunnerrus
SVNL · 2019-08-24 · 93 kg classRaw1st place
Finland
Squat —Bench 213 kgDead —Total —Dots 136.82
Kansallinen klassinen penkkipunnerrus
SVNL · 2019-01-19 · 93 kg classRaw1st place
Finland
Squat —Bench 205 kgDead —Total —Dots 131.26
European Classic Bench Press Championships
EPF · 2018-08-09 · 93 kg classRaw3rd place
France
Squat —Bench 210 kgDead —Total —Dots 134.48
World Classic Bench Press Championships
IPF · 2018-05-14 · 93 kg classRaw4th place
Finland
Squat —Bench 205 kgDead —Total —Dots 130.94
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 93 kg classRaw1st place
Finland
Squat —Bench 207.5 kgDead —Total —Dots 133.80
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 93 kg classRaw1st place
Finland
Squat —Bench 202.5 kgDead —Total —Dots 131.62
European Classic Bench Press Championships
EPF · 2017-08-10 · 93 kg classRaw4th place
Finland
Squat —Bench 207.5 kgDead —Total —Dots 132.96
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 93 kg classRaw1st place
Finland
Squat —Bench 212.5 kgDead —Total —Dots 137.88
Jussin Muistopenkkarit klassinen
SVNL · 2016-01-09 · 83 kg classRaw1st place
Finland
Squat —Bench 200 kgDead —Total —Dots 135.11
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 83 kg classRaw1st place
Finland
Squat —Bench 196 kgDead —Total —Dots 133.60
Klassinen penkkipunnerrus
SVNL · 2015-07-04 · 83 kg classRaw1st place
Finland
Squat —Bench 197.5 kgDead —Total —Dots 133.37
Kansallinen klassinen penkkipunnerrus
SVNL · 2015-05-09 · 83 kg classRaw1st place
Finland
Squat —Bench 190 kgDead —Total —Dots 129.20
Klassinen penkkipunnerrus
SVNL · 2014-11-15 · 83 kg classRaw1st place
Finland
Squat —Bench 195 kgDead —Total —Dots 132.05
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 83 kg classRaw1st place
Finland
Squat —Bench 193 kgDead —Total —Dots 131.21
Etelä-Suomen mestaruuskilpailu Penkkipunnerrus
SVNL · 2014-05-24 · 83 kg classRaw1st place
Finland
Squat —Bench 192.5 kgDead —Total —Dots 130.26
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 83 kg classRaw1st place
Finland
Squat —Bench 185 kgDead —Total —Dots 126.19
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 83 kg classRaw1st place
Finland
Squat —Bench 187.5 kgDead —Total —Dots 127.72
Penkkipunnerruksen joukkue SM-kisat
SVNL · 2011-11-20 · 83 kg classSingle-ply2nd place
Finland
Squat —Bench 212.5 kgDead —Total —Dots 145.89
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2011-08-13 · 83 kg classRaw1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 119.34
Penkkipunnerruksen joukkue SM-kisat
SVNL · 2010-11-21 · 75 kg classSingle-ply3rd place
Finland
Squat —Bench 190 kgDead —Total —Dots 137.19
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 75 kg classSingle-ply1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 126.89
Penkkipunnerruksen SM-kisat
SVNL · 2009-03-28 · 67.5 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2009-02-07 · 67.5 kg classSingle-ply2nd place
Finland
Squat —Bench 152.5 kgDead —Total —Dots 118.37
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2006-02-18 · 67.5 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 99.57