Jouko Suvanto

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UnclaimedEPFSVNL

Male · Born 1957 · Finland

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Career highlights

Best total

700 kg

Single-ply · 125 kg · 50-54 · drug-tested · 2010

Best squat

245 kg

Single-ply · 125 kg · 50-54 · drug-tested · 2010

Best bench

225 kg

Single-ply · 125 kg · 50-54 · drug-tested · 2010

Best deadlift

235 kg

Single-ply · 120 kg · 60-64 · drug-tested · 2017

Best DOTS

405.66

Single-ply · 125 kg · 50-54 · drug-tested · 2010

Career summary

Jouko Suvanto's career best to date is 700 kg, set in 2010 at age 53. Career variance was 90% squat-driven.

Career-best meet: Veteraanien voimanoston SM-kisat · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-04-24	Veteraanien voimanoston SM-kisat	Single-ply	245	—	—	—	—
2010-03-26	Veteraanien voimanoston SM-kisat	Single-ply	245	225	230	700	405.66
2011-08-13	Klassisen penkkipunnerruksen SM-kisat	Raw	—	165	—	—	98.06
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	172.5	—	—	100.95
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	180	—	—	105.91
2014-03-28	Veteraanien klassisen voimanoston SM-kisat	Raw	205	175	230	610	359.44
2014-05-03	Penkkipunnerrus klassinen	Raw	—	175	—	—	103.31
2014-12-13	Unton ja Sulevin muistopenkkarit	Raw	—	170	—	—	100.65
2015-05-23	Klassinen voimanostokilpailu	Raw	215	170	230	615	363.56
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	172.5	—	—	101.73
2015-09-05	Veteraanien klassisen voimanoston SM-kisat	Raw	210	170	225	605	356.87
2015-11-21	Unton ja Sulevin muistopenkkarit	Single-ply	—	165	—	—	97.44
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	205	165	230	600	355.15
2016-05-22	Klassinen voimanosto	Raw	210	162.5	230	602.5	354.34
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	170	—	—	101.68
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	201	160	235	596	360.62
2017-02-04	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	220	185	235	640	381.36
2017-05-20	Kansallinen klassinen voimanosto	Raw	211	160	232.5	603.5	358.73
2017-08-10	European Classic Bench Press Championships	Raw	—	165	—	—	99.68
2018-02-10	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	225	190	227.5	642.5	381.32
2018-05-05	Klassisen voimanoston kaupunginmestaruus	Raw	65	155	210	430	254.67
2018-11-16	Masters - klassisen voimanoston SM-kilpailu	Raw	180	150	230	560	334.46
2019-02-09	Varustevoimanoston SM	Single-ply	225	190	220	635	378.76
2019-07-21	Jaakon Päivien Klassinen Voimanosto	Raw	75	137.5	200	412.5	246.25

Competition history · 28 meets

Jaakon Päivien Klassinen Voimanosto
SVNL · 2019-07-21 · 120 kg classRaw1st place
Finland
Squat 75 kgBench 137.5 kgDead 200 kgTotal 412.5 kgDots 246.25
Varustevoimanoston SM
SVNL · 2019-02-09 · 120 kg classSingle-ply2nd place
Finland
Squat 225 kgBench 190 kgDead 220 kgTotal 635 kgDots 378.76
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2018-11-16 · 120 kg classRaw1st place
Finland
Squat 180 kgBench 150 kgDead 230 kgTotal 560 kgDots 334.46
Klassisen voimanoston kaupunginmestaruus
SVNL · 2018-05-05 · 120 kg classRaw1st place
Finland
Squat 65 kgBench 155 kgDead 210 kgTotal 430 kgDots 254.67
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2018-02-10 · 120 kg classSingle-ply1st place
Finland
Squat 225 kgBench 190 kgDead 227.5 kgTotal 642.5 kgDots 381.32
European Classic Bench Press Championships
EPF · 2017-08-10 · 105 kg classRaw2nd place
Finland
Squat —Bench 165 kgDead —Total —Dots 99.68
Kansallinen klassinen voimanosto
SVNL · 2017-05-20 · 120 kg classRaw1st place
Finland
Squat 211 kgBench 160 kgDead 232.5 kgTotal 603.5 kgDots 358.73
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2017-02-04 · 120 kg classSingle-ply1st place
Finland
Squat 220 kgBench 185 kgDead 235 kgTotal 640 kgDots 381.36
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 105 kg classRaw1st place
Finland
Squat 201 kgBench 160 kgDead 235 kgTotal 596 kgDots 360.62
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 120 kg classRaw1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 101.68
Klassinen voimanosto
SVNL · 2016-05-22 · 120 kg classRaw1st place
Finland
Squat 210 kgBench 162.5 kgDead 230 kgTotal 602.5 kgDots 354.34
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 120 kg classRaw1st place
Finland
Squat 205 kgBench 165 kgDead 230 kgTotal 600 kgDots 355.15
Unton ja Sulevin muistopenkkarit
SVNL · 2015-11-21 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 97.44
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2015-09-05 · 120 kg classRaw3rd place
Finland
Squat 210 kgBench 170 kgDead 225 kgTotal 605 kgDots 356.87
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 120 kg classRaw2nd place
Finland
Squat —Bench 172.5 kgDead —Total —Dots 101.73
Klassinen voimanostokilpailu
SVNL · 2015-05-23 · 120 kg classRaw1st place
Finland
Squat 215 kgBench 170 kgDead 230 kgTotal 615 kgDots 363.56
Unton ja Sulevin muistopenkkarit
SVNL · 2014-12-13 · 120 kg classRaw2nd place
Finland
Squat —Bench 170 kgDead —Total —Dots 100.65
Penkkipunnerrus klassinen
SVNL · 2014-05-03 · 120 kg classRaw1st place
Finland
Squat —Bench 175 kgDead —Total —Dots 103.31
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2014-03-28 · 120 kg classRaw3rd place
Finland
Squat 205 kgBench 175 kgDead 230 kgTotal 610 kgDots 359.44
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 120 kg classRaw1st place
Finland
Squat —Bench 180 kgDead —Total —Dots 105.91
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 120 kg classRaw1st place
Finland
Squat —Bench 172.5 kgDead —Total —Dots 100.95
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2011-08-13 · 120 kg classRaw2nd place
Finland
Squat —Bench 165 kgDead —Total —Dots 98.06
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2011-02-05 · 120 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Veteraanien voimanoston SM-kisat
SVNL · 2010-03-26 · 125 kg classSingle-ply1st place
Finland
Squat 245 kgBench 225 kgDead 230 kgTotal 700 kgDots 405.66
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 125 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Veteraanien voimanoston SM-kisat
SVNL · 2009-04-24 · 125 kg classSingle-plyDQ
Finland
Squat 245 kgBench —Dead —Total —
Veteraanien ja SIU penkkip SM-kisat
SVNL · 2009-02-07 · 125 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2008-02-09 · 110 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —

Jouko Suvanto

Is this you?

Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks