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Tiffany Runnels's career best to date is 513 kg, set in 2026 at age 47. Their total grew 123 kg over 4.9 years between their first meet and that mark (~25.2 kg/year).
Career-best meet: Open Masters Cup · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | Iron House Open 3 | Raw | 155 | 72.5 | 162.5 | 390 | 330.04 |
| 2021-07-17 | Hypeman Open III | Wraps | 155 | 75 | 160 | 390 | 326.81 |
| 2021-08-07 | Drug Tested Bayou Border Bash | Raw | 152.5 | 80 | 150 | 382.5 | 319.06 |
| 2021-10-14 | Drug Tested North American Championships | Raw | 172.5 | 80 | 177.5 | 430 | 356.46 |
| 2021-12-11 | Lifting Spirits | Raw | — | — | 185 | — | 152.69 |
| 2022-03-12 | Drug Tested Louisiana State Championships | Raw | 182.5 | 100 | 190 | 472.5 | 386.28 |
| 2022-05-21 | Hypeman Open | Wraps | 182.5 | 100 | 185 | 467.5 | 381.11 |
| 2022-11-05 | Women of Iron | Raw | 170 | 92.5 | 192.5 | 455 | 370.72 |
| 2023-04-22 | Iron House Open 5 | Raw | 185 | 90 | 185 | 460 | 373.57 |
| 2023-12-16 | Lifting Spirits | Raw | 192.5 | 100 | 205 | 497.5 | 405.01 |
| 2024-03-30 | Tested Battle of the Belles II | Raw | 183.5 | 97.5 | 188 | 469 | 379.18 |
| 2024-09-14 | Tested Iron Built Games | Raw | 205 | 102.5 | 205 | 512.5 | 414.18 |
| 2026-03-07 | Open Masters Cup | Raw | 197.5 | 110.5 | 205 | 513 | 422.74 |
vs Raw · 110+ kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 110+ kg class · masters-1 · drug-tested + not tested