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Melissa Groves's career best to date is 315 kg, set in 2026 at age 36. Their total grew 67.5 kg over 2.8 years between their first meet and that mark (~23.8 kg/year). Career variance was 76% squat-driven.
Career-best meet: North West Open - Novice & Local · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-11 | Rumble in the Jungle | Raw | 82.5 | 37.5 | 127.5 | 247.5 | 244.3 |
| 2023-09-17 | HPC Barbell Buster | Raw | 77.5 | 42.5 | 130 | 250 | 250.53 |
| 2024-05-04 | Alliance Day - Iron Jungle: The Rise of Powerlifting | Raw | 100 | 47.5 | 135 | 282.5 | 288.01 |
| 2024-08-03 | Catalyst Strength Lift Off | Raw | 107.5 | 50 | 130 | 287.5 | 299.27 |
| 2025-02-02 | The Big Roar | Raw | 107.5 | 52.5 | 135 | 295 | 301.37 |
| 2025-08-02 | Tasmania Cup | Raw | 102.5 | 52.5 | 140 | 295 | 304.56 |
| 2025-11-09 | Club Combat 2 - Raw Strength Championships | Raw | 110 | 55 | 137.5 | 302.5 | 306.64 |
| 2026-04-12 | North West Open - Novice & Local | Raw | 115 | 50 | 150 | 315 | 311.96 |
vs Raw · 76 kg class · open · Australia · drug-tested
vs Raw · 76 kg class · open · drug-tested