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Justin Howells's best meet by DOTS to date came in 2025 at age 43 in the 125 kg class: 777.5 kg at 458.2 DOTS. Their total grew 130 kg over 10.0 years between their first meet and that mark (~13.04 kg/year). 2.0-year gap in their competition record between 2019 and 2021. Career variance was 91% bench-driven.
Career-best meet (by DOTS): Open Anaheim Fit Expo · USPA
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-08-15 | Washington State Summer Strength Wars | Raw | 227.5 | 165 | 255 | 647.5 | 393.07 |
| 2016-03-12 | Southern Oregon Powerlifting Meet | Raw | 247.5 | 175 | 262.5 | 685 | 411.87 |
| 2016-06-18 | Oregon State Powerlifting Championships | Raw | 252.5 | 177.5 | 272.5 | 702.5 | 417.95 |
| 2016-12-03 | Western Regional Powerlifting Championships | Raw | 245 | 165 | 275 | 685 | 410.49 |
| 2017-03-11 | Southern Oregon Iron Classic | Raw | 250 | 175 | 265 | 690 | 412.13 |
| 2017-12-02 | Western Regionals | Raw | 245 | 172.5 | 277.5 | 695 | 416.94 |
| 2018-03-10 | Southern Oregon Iron Classic | Raw | 252.5 | 182.5 | 285 | 720 | 430.36 |
| 2018-06-16 | Oregon State Championships | Raw | 255 | 190 | 295 | 740 | 435.93 |
| 2018-12-01 | Western Regionals | Raw | 265 | 182.5 | 260 | 700.5 | 415.45 |
| 2019-06-15 | Oregon State Championships | Raw | 267.5 | 192.5 | 287.5 | 747.5 | 444.25 |
| 2021-06-19 | Western Regionals | Raw | 255 | 197.5 | 260 | 712.5 | 422.86 |
| 2022-12-03 | Oregon State Championships | Raw | 255 | 60 | 287.5 | 602.5 | 354 |
| 2023-02-19 | Kabuki Northwest Showdown | Raw | 262.5 | 187.5 | 290 | 740 | 439.18 |
| 2023-11-16 | World Championships | Raw | 272.5 | 187.5 | 272.5 | 732.5 | 434.51 |
| 2024-06-15 | Western Regionals | Raw | 282.5 | 195 | 285 | 762.5 | 449.78 |
| 2024-12-07 | Oregon State Championships | Raw | 285 | 197.5 | 290 | 772.5 | 457.53 |
| 2025-08-02 | Open Anaheim Fit Expo | Raw | 287.5 | 200 | 290 | 777.5 | 458.17 |
| 2026-05-25 | Open Ultra Nationals | Raw | 292.5 | 190 | 272.5 | 755 | 444.47 |
| 2026-05-30 | USPA Ultra Nationals Day 5 | Raw | 292.5 | 190 | 272.5 | 755 | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 125 kg class · masters-1 · USA · drug-test status not reported
vs Raw · 125 kg class · masters-1 · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.