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Justin Howells's career best to date is 777.5 kg, set in 2025 at age 43. Their total grew 65 kg over 4.1 years between their first meet and that mark (~15.8 kg/year). 2.0-year gap in their competition record between 2019 and 2021. Career variance was 97% bench-driven.
Career-best meet: Open Anaheim Fit Expo · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-12-01 | Western Regionals | Raw | 265 | — | — | — | 415.45 |
| 2021-06-19 | Western Regionals | Raw | 255 | 197.5 | 260 | 712.5 | 422.86 |
| 2022-12-03 | Oregon State Championships | Raw | 255 | 60 | 287.5 | 602.5 | 354 |
| 2023-02-19 | Kabuki Northwest Showdown | Raw | 262.5 | 187.5 | 290 | 740 | 439.18 |
| 2023-11-16 | World Championships | Raw | 272.5 | 187.5 | 272.5 | 732.5 | 434.51 |
| 2024-06-15 | Western Regionals | Raw | 282.5 | 195 | 285 | 762.5 | 449.78 |
| 2024-12-07 | Oregon State Championships | Raw | 285 | 197.5 | 290 | 772.5 | 457.53 |
| 2025-08-02 | Open Anaheim Fit Expo | Raw | 287.5 | 200 | 290 | 777.5 | 458.17 |
vs Raw · 125 kg class · masters-1 · USA · drug-test status unknown
vs Raw · 125 kg class · masters-1 · drug-test status unknown