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Alan Ross's career best to date is 722.5 kg, set in 2025 at age 39. Their total grew 42.5 kg over 5.7 years between their first meet and that mark (~7.4 kg/year). 2.8-year gap in their competition record between 2022 and 2025. Career variance was 89% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | Wellington Regionals | Wraps | 250 | 160 | 270 | 680 | 423.35 |
| 2021-05-08 | Rise of the Titans | Wraps | 245 | 160 | 262.5 | 667.5 | 434.06 |
| 2022-09-04 | Nationals | Wraps | 272.5 | 167.5 | 265 | 705 | 437.21 |
| 2025-06-21 | Matariki Maxout | Raw | 265 | 172.5 | 262.5 | 700 | 431.61 |
| 2025-12-06 | Nationals | Raw | 280 | 170 | 272.5 | 722.5 | 444.71 |
vs Raw · 100 kg class · open · New Zealand · drug-tested + not tested
vs Raw · 100 kg class · open · drug-tested + not tested