Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Alan Ridgard's career best to date is 552.5 kg, set in 2024 at age 57. Their total grew 55 kg over 3.6 years between their first meet and that mark (~15.3 kg/year). Career variance was 58% squat-driven.
Career-best meet: Commonwealth Championships · CommonwealthPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-02-25 | Gauteng Powerlifting Championships | Raw | 175 | 107.5 | 215 | 497.5 | 331.14 |
| 2021-04-22 | SA Classic Powerlifting Championships | Raw | 190 | 110 | 220 | 520 | 340.52 |
| 2022-03-24 | SA Classic Powerlifting Championships | Raw | 187.5 | 120 | 205 | 512.5 | 330.28 |
| 2022-11-28 | Commonwealth Championships | Raw | 187.5 | 112.5 | 215 | 515 | 333.19 |
| 2023-03-30 | South Africa Classic Powerlifting Championships | Raw | 190 | 122.5 | 215 | 527.5 | 336.32 |
| 2024-04-04 | South Africa Classic Powerlifting Championships | Raw | 200 | 115 | 222.5 | 537.5 | 343.51 |
| 2024-10-04 | Commonwealth Championships | Raw | 202.5 | 120 | 230 | 552.5 | 353.19 |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | Raw | 202.5 | 120 | 230 | 552.5 | 353.19 |
| 2024-10-29 | African Powerlifting & Bench Press Championships | Raw | 165 | 120 | 200 | 485 | 311.79 |
| 2025-03-27 | Classic Powerlifting Championships | Raw | 200 | 122.5 | 230 | 552.5 | 352.91 |
| 2026-03-19 | Classic Powerlifting Championships | Raw | 194.5 | 120 | 228 | 542.5 | 346.7 |
vs Raw · 93 kg class · masters-2 · South Africa · drug-tested
vs Raw · 93 kg class · masters-2 · drug-tested