Siim Rast

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UnclaimedEJTLEPFIPF SVNL

Male · Born 1989 · Estonia

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Career highlights

Best total

955 kg

Raw · 120+ kg · 24-34 · drug-tested · 2018

Best squat

360 kg

Single-ply · 125+ kg · 20-23 · drug-tested · 2010

Best bench

322.5 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2018

Best deadlift

355 kg

Raw · 120+ kg · 24-34 · drug-tested · 2018

Best DOTS

514.50

Single-ply · 120+ kg · 24-34 · drug-tested · 2016

Career summary

Siim Rast's career best to date is 955 kg, set in 2018 at age 29. Their total grew 55 kg over 8.2 years between their first meet and that mark (~6.7 kg/year). Career variance was 86% bench-driven.

Career-best meet: European Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-05-16	Eesti meistrivõistlused lamades surumise	Single-ply	—	175	—	—	92.07
2010-09-27	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	360	220	320	900	469.43
2010-11-27	Eesti meistrivõistlused lamades surumises	Single-ply	—	240	—	—	124.71
2011-05-25	World Bench Press Championships	Single-ply	—	270	—	—	139.77
2012-10-13	Eesti meistrivõistlused lamades surumises	Single-ply	—	282.5	—	—	145.47
2013-05-20	World Bench Press Championships	Single-ply	—	287.5	—	—	147.15
2013-10-12	Lamades surumise EMV	Single-ply	—	287.5	—	—	147.75
2014-05-03	Eesti meistrivõistlused lamades surumises	Single-ply	—	277.5	—	—	142
2014-11-22	EMV klassikalises jõutõstmises	Raw	335	222.5	342.5	900	461.11
2015-03-21	1st European Men's Classic Championships	Raw	330	227.5	340	897.5	459.79
2015-04-18	Eesti meistrivõistlused lamades surumises	Single-ply	—	302.5	—	—	154.36
2015-04-25	Klassinen voimanosto	Raw	320	230	350	900	458.76
2015-06-05	World Classic Powerlifting Championships	Raw	327.5	225	342.5	895	457.44
2016-03-05	European Classic Powerlifting Championships	Raw	342.5	225	330	897.5	458.19
2016-04-02	Eesti meistrivõistlused lamades surumises	Single-ply	—	295	—	—	150.42
2017-03-12	European Classic Powerlifting Championships	Raw	342.5	230	355	927.5	473.81
2017-04-01	Eesti meistrivõistlused lamades surumises	Single-ply	—	310	—	—	157.84
2017-06-03	Klassisen voimanoston	Raw	350	235	345	930	473.73
2017-06-14	World Classic Powerlifting Championships	Raw	345	240	355	940	478.24
2017-11-19	EMV klassikalises lamades surumises	Raw	—	238	—	—	121.17
2018-03-31	Eesti meistrivõistlused lamades surumises	Single-ply	—	322.5	—	—	165.15
2018-04-21	Estonian Powerlifting Championships	Single-ply	320	232.5	345	897.5	460.43
2018-05-14	World Classic Bench Press Championships	Raw	—	235	—	—	120.14
2018-06-06	World Classic Powerlifting Championships	Raw	335	235	347.5	917.5	468.59
2018-08-09	European Classic Bench Press Championships	Raw	—	237.5	—	—	121.31
2018-10-27	EMV klassikalises jõutõstmises	Raw	347.5	255	350	952.5	484.36
2018-11-17	EMV klassikalises lamades surumises	Raw	—	240	—	—	122.09
2018-11-24	European Classic Powerlifting Championships	Raw	352.5	247.5	355	955	485.26
2019-04-20	Estonian Powerlifting Championships	Raw	345	252.5	330	927.5	472.05
2019-06-04	World Classic Powerlifting Championships	Raw	342.5	257.5	340	940	478.57
2019-08-07	European Classic Bench Press Championships	Raw	—	252.5	—	—	128.72
2019-10-26	EMV klassikalises jõutõstmises	Raw	332.5	252.5	330	915	466.87
2019-11-16	EMV klassikalises lamades surumises	Raw	—	245	—	—	124.67
2019-11-29	European Classic Powerlifting Championships	Raw	355	255	335	945	481.25
2020-01-26	Reykjavik International Games	Raw	342.5	250	337.5	930	473.73
2023-06-10	Klassisen voimanoston 29. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna	Raw	320	205	340	865	451.41
2023-12-04	European Open Classic Powerlifting Championships	Raw	350	205	325	880	456.58

Competition history · 53 meets

European Open Classic Powerlifting Championships
EPF · 2023-12-04 · 120+ kg classRaw7th place
Estonia
Squat 350 kgBench 205 kgDead 325 kgTotal 880 kgDots 456.58
Klassisen voimanoston 29. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna
SVNL · 2023-06-10 · 120+ kg classRaw3rd place
Finland
Squat 320 kgBench 205 kgDead 340 kgTotal 865 kgDots 451.41
EMV klassikalises jõutõstmises
EJTL · 2021-10-15 · 120+ kg classRaw1st place
Estonia
Squat —Bench —Dead —Total —Dots 431.72
Reykjavik International Games
EPF · 2020-01-26 · 120+ kg classRaw1st place
Iceland
Squat 342.5 kgBench 250 kgDead 337.5 kgTotal 930 kgDots 473.73
European Classic Powerlifting Championships
EPF · 2019-11-29 · 120+ kg classRaw1st place
Lithuania
Squat 355 kgBench 255 kgDead 335 kgTotal 945 kgDots 481.25
EMV klassikalises lamades surumises
EJTL · 2019-11-16 · 120+ kg classRaw1st place
Estonia
Squat —Bench 245 kgDead —Total —Dots 124.67
EMV klassikalises jõutõstmises
EJTL · 2019-10-26 · 120+ kg classRaw1st place
Estonia
Squat 332.5 kgBench 252.5 kgDead 330 kgTotal 915 kgDots 466.87
European Classic Bench Press Championships
EPF · 2019-08-07 · 120+ kg classRaw3rd place
Luxembourg
Squat —Bench 252.5 kgDead —Total —Dots 128.72
World Classic Powerlifting Championships
IPF · 2019-06-04 · 120+ kg classRaw2nd place
Sweden
Squat 342.5 kgBench 257.5 kgDead 340 kgTotal 940 kgDots 478.57
Estonian Powerlifting Championships
EJTL · 2019-04-20 · 120+ kg classRaw1st place
Estonia
Squat 345 kgBench 252.5 kgDead 330 kgTotal 927.5 kgDots 472.05
European Classic Powerlifting Championships
EPF · 2018-11-24 · 120+ kg classRaw1st place
Lithuania
Squat 352.5 kgBench 247.5 kgDead 355 kgTotal 955 kgDots 485.26
EMV klassikalises lamades surumises
EJTL · 2018-11-17 · 120+ kg classRaw1st place
Estonia
Squat —Bench 240 kgDead —Total —Dots 122.09
EMV klassikalises jõutõstmises
EJTL · 2018-10-27 · 120+ kg classRaw1st place
Estonia
Squat 347.5 kgBench 255 kgDead 350 kgTotal 952.5 kgDots 484.36
European Classic Bench Press Championships
EPF · 2018-08-09 · 120+ kg classRaw3rd place
France
Squat —Bench 237.5 kgDead —Total —Dots 121.31
World Classic Powerlifting Championships
IPF · 2018-06-06 · 120+ kg classRaw3rd place
Canada
Squat 335 kgBench 235 kgDead 347.5 kgTotal 917.5 kgDots 468.59
World Classic Bench Press Championships
IPF · 2018-05-14 · 120+ kg classRaw4th place
Finland
Squat —Bench 235 kgDead —Total —Dots 120.14
Estonian Powerlifting Championships
EJTL · 2018-04-21 · 120+ kg classSingle-ply1st place
Estonia
Squat 320 kgBench 232.5 kgDead 345 kgTotal 897.5 kgDots 460.43
Eesti meistrivõistlused lamades surumises
EJTL · 2018-03-31 · 120+ kg classSingle-ply1st place
Estonia
Squat —Bench 322.5 kgDead —Total —Dots 165.15
EMV klassikalises lamades surumises
EJTL · 2017-11-19 · 120+ kg classRaw1st place
Estonia
Squat —Bench 238 kgDead —Total —Dots 121.17
EMV klassikalises jõutõstmises
EJTL · 2017-10-28 · 120+ kg classRaw1st place
Estonia
Squat —Bench —Dead —Total —Dots 471.91
World Classic Powerlifting Championships
IPF · 2017-06-14 · 120+ kg classRaw6th place
Belarus
Squat 345 kgBench 240 kgDead 355 kgTotal 940 kgDots 478.24
Klassisen voimanoston
SVNL · 2017-06-03 · 120+ kg classRaw2nd place
Finland
Squat 350 kgBench 235 kgDead 345 kgTotal 930 kgDots 473.73
Estonian Powerlifting Championships
EJTL · 2017-04-22 · 120+ kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 512.66
Eesti meistrivõistlused lamades surumises
EJTL · 2017-04-01 · 120+ kg classSingle-ply1st place
Estonia
Squat —Bench 310 kgDead —Total —Dots 157.84
European Classic Powerlifting Championships
EPF · 2017-03-12 · 120+ kg classRaw2nd place
Denmark
Squat 342.5 kgBench 230 kgDead 355 kgTotal 927.5 kgDots 473.81
EMV klassikalises jõutõstmises
EJTL · 2016-11-19 · 120+ kg classRaw1st place
Estonia
Squat —Bench —Dead —Total —Dots 466.87
Estonian Powerlifting Championships
EJTL · 2016-04-30 · 120+ kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 514.50
Eesti meistrivõistlused lamades surumises
EJTL · 2016-04-02 · 120+ kg classSingle-ply2nd place
Estonia
Squat —Bench 295 kgDead —Total —Dots 150.42
European Classic Powerlifting Championships
EPF · 2016-03-05 · 120+ kg classRaw2nd place
Estonia
Squat 342.5 kgBench 225 kgDead 330 kgTotal 897.5 kgDots 458.19
EMV klassikalises jõutõstmises
EJTL · 2015-11-21 · 120+ kg classRaw1st place
Estonia
Squat —Bench —Dead —Total —Dots 457.65
World Classic Powerlifting Championships
IPF · 2015-06-05 · 120+ kg classRaw9th place
Finland
Squat 327.5 kgBench 225 kgDead 342.5 kgTotal 895 kgDots 457.44
Klassinen voimanosto
SVNL · 2015-04-25 · 120+ kg classRaw3rd place
Finland
Squat 320 kgBench 230 kgDead 350 kgTotal 900 kgDots 458.76
Eesti meistrivõistlused lamades surumises
EJTL · 2015-04-18 · 120+ kg classSingle-ply1st place
Estonia
Squat —Bench 302.5 kgDead —Total —Dots 154.36
1st European Men's Classic Championships
EPF · 2015-03-21 · 120+ kg classRaw4th place
Czech Republic
Squat 330 kgBench 227.5 kgDead 340 kgTotal 897.5 kgDots 459.79
Estonian Powerlifting Championships
EJTL · 2015-03-07 · 120+ kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 474.44
EMV klassikalises jõutõstmises
EJTL · 2014-11-22 · 120+ kg classRaw1st place
Estonia
Squat 335 kgBench 222.5 kgDead 342.5 kgTotal 900 kgDots 461.11
Eesti meistrivõistlused lamades surumises
EJTL · 2014-05-03 · 120+ kg classSingle-ply1st place
Estonia
Squat —Bench 277.5 kgDead —Total —Dots 142.00
Estonian Powerlifting Championships
EJTL · 2014-03-29 · 120+ kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 505.29
Lamades surumise EMV
EJTL · 2013-10-12 · 120+ kg classSingle-ply1st place
Estonia
Squat —Bench 287.5 kgDead —Total —Dots 147.75
World Bench Press Championships
IPF · 2013-05-20 · 120+ kg classSingle-ply11th place
Lithuania
Squat —Bench 287.5 kgDead —Total —Dots 147.15
Estonian Powerlifting Championships
EJTL · 2013-03-30 · 120+ kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 512.00
EMV klassikalises jõutõstmises
EJTL · 2013-03-02 · 120+ kg classRaw1st place
Estonia
Squat —Bench —Dead —Total —Dots 443.67
Eesti meistrivõistlused lamades surumises
EJTL · 2012-10-13 · 120+ kg classSingle-ply2nd place
Estonia
Squat —Bench 282.5 kgDead —Total —Dots 145.47
Estonian Powerlifting Championships
EJTL · 2012-03-24 · 120+ kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 499.12
Estonian Sub-Juniors & Juniors Powerlifting Championships
EJTL · 2011-11-27 · 120+ kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 498.78
Eesti meistrivõistlused lamades surumises
EJTL · 2011-11-01 · 120+ kg classSingle-ply2nd place
Estonia
Squat —Bench —Dead —Total —Dots 134.49
World Bench Press Championships
IPF · 2011-05-25 · 120+ kg classSingle-ply1st place
Austria
Squat —Bench 270 kgDead —Total —Dots 139.77
Estonian Powerlifting Championships
EJTL · 2011-03-19 · 120+ kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 502.04
Eesti meistrivõistlused lamades surumises
EJTL · 2010-11-27 · 125+ kg classSingle-ply1st place
Estonia
Squat —Bench 240 kgDead —Total —Dots 124.71
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2010-09-27 · 125+ kg classSingle-ply5th place
Czech Republic
Squat 360 kgBench 220 kgDead 320 kgTotal 900 kgDots 469.43
Estonian Powerlifting Championships
EJTL · 2010-03-20 · 125+ kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 455.54
Estonian Juniors & Sub-Juniors Powerlifting Championships
EJTL · 2009-10-17 · 125+ kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 424.39
Eesti meistrivõistlused lamades surumise
EJTL · 2009-05-16 · 125+ kg classSingle-ply4th place
Estonia
Squat —Bench 175 kgDead —Total —Dots 92.07