Keijo Pasanen

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UnclaimedEPFSVNL

Male · Born 1964 · Finland

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Career highlights

Best total

610 kg

Single-ply · 82.5 kg · 45-49 · drug-tested · 2009

Best squat

225 kg

Single-ply · 82.5 kg · 45-49 · drug-tested · 2009

Best bench

165 kg

Single-ply · 83 kg · 55-59 · drug-tested · 2019

Best deadlift

225 kg

Single-ply · 82.5 kg · 45-49 · drug-tested · 2009

Best DOTS

414.64

Single-ply · 82.5 kg · 45-49 · drug-tested · 2009

Career summary

Keijo Pasanen's career best to date is 610 kg, set in 2009 at age 45. 3.3-year gap in their competition record between 2009 and 2012. Career variance was 66% squat-driven.

Career-best meet: Veteraanien voimanoston SM-kisat · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-04-24	Veteraanien voimanoston SM-kisat	Single-ply	225	160	225	610	414.64
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	137.5	—	—	94.57
2013-03-01	Nuorten ja veteraanien voimanoston SM-kisat	Raw	170	145	215	530	359.76
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	145	—	—	98.26
2014-03-28	Veteraanien klassisen voimanoston SM-kisat	Raw	172.5	140	220	532.5	361.53
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	145	—	—	98.12
2015-09-05	Veteraanien klassisen voimanoston SM-kisat	Raw	170	142.5	217.5	530	359.27
2015-10-10	Klassisen voimanoston Helsingin aluemestaruuskilpailu	Raw	172.5	145	222.5	540	366.3
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	175	142.5	212.5	530	361.22
2016-06-11	Klassinen PP Etelä-Suomen mestaruuskilpailu	Raw	—	145	—	—	98.84
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	147.5	—	—	99.85
2016-12-18	Klassinen voimanosto	Raw	170	140	210	520	354.21
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	177.5	145	210	532.5	361.51
2017-12-16	Kansallinen klassinen voimanosto	Raw	145	140	150	435	296.1
2017-12-30	Kansallinen klassinen voimanosto	Raw	155	145	180	480	325.1
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	150	—	—	101.78
2018-04-07	Kansallinen klassinen voimanosto	Raw	165	142.5	200	507.5	343.42
2019-02-09	Varustevoimanoston SM	Single-ply	207.5	135	215	557.5	380.39
2019-09-29	Klassinen penkkipunnerrus	Raw	—	137.5	—	—	93.83
2019-10-26	Kansallinen klassinen voimanosto	Raw	170	142.5	190	502.5	340.98
2019-12-07	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	165	—	—	111.74
2020-02-08	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	205	162.5	200	567.5	386.07
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	147.5	—	—	100.43
2020-09-19	Klassinen Voimanosto	Raw	120	100	200	420	287.84
2020-10-25	Varuste- ja klassinen penkkipunnerrus	Raw	—	80	—	—	55.23
2023-01-14	Jussin muistopenkkarit	Raw	—	110	—	—	77.19
2023-05-13	Kansallinen voimanosto	Raw	165	100	200	465	322.56
2024-10-19	Klassisen voimanoston 32. Helsingin Aluemestaruuskilpailu	Raw	170	122.5	207.5	500	344.9
2024-11-15	Klassisen voimanoston SM-kilpailut masters	Raw	170	127.5	207.5	505	345.73
2025-04-12	Kansalliset penkkipunnerruskilpailut	Raw	—	125	—	—	85.4
2025-06-14	Kansallinen voimanostokilpailu	Raw	180	127.5	210	517.5	351.81
2026-02-08	European Masters Classic Powerlifting Championships	Raw	182.5	132.5	210	525	356.1

Competition history · 37 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 83 kg classRaw4th place
Finland
Squat 182.5 kgBench 132.5 kgDead 210 kgTotal 525 kgDots 356.10
Klassisen voimanoston SM-kilpailut masters
SVNL · 2025-11-14 · 83 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 354.48
Kansallinen voimanostokilpailu
SVNL · 2025-06-14 · 83 kg classRaw2nd place
Finland
Squat 180 kgBench 127.5 kgDead 210 kgTotal 517.5 kgDots 351.81
Kansalliset penkkipunnerruskilpailut
SVNL · 2025-04-12 · 83 kg classRaw1st place
Finland
Squat —Bench 125 kgDead —Total —Dots 85.40
Klassisen voimanoston SM-kilpailut masters
SVNL · 2024-11-15 · 83 kg classRaw1st place
Finland
Squat 170 kgBench 127.5 kgDead 207.5 kgTotal 505 kgDots 345.73
Klassisen voimanoston 32. Helsingin Aluemestaruuskilpailu
SVNL · 2024-10-19 · 83 kg classRaw1st place
Finland
Squat 170 kgBench 122.5 kgDead 207.5 kgTotal 500 kgDots 344.90
Masters klassisen voimanoston SM-kilpailu
SVNL · 2023-12-01 · 83 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 348.01
Kansallinen voimanosto
SVNL · 2023-05-13 · 83 kg classRaw1st place
Finland
Squat 165 kgBench 100 kgDead 200 kgTotal 465 kgDots 322.56
Jussin muistopenkkarit
SVNL · 2023-01-14 · 83 kg classRaw2nd place
Finland
Squat —Bench 110 kgDead —Total —Dots 77.19
Varuste- ja klassinen penkkipunnerrus
SVNL · 2020-10-25 · 83 kg classRaw1st place
Finland
Squat —Bench 80 kgDead —Total —Dots 55.23
Klassinen Voimanosto
SVNL · 2020-09-19 · 83 kg classRaw7th place
Finland
Squat 120 kgBench 100 kgDead 200 kgTotal 420 kgDots 287.84
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 83 kg classRaw2nd place
Finland
Squat —Bench 147.5 kgDead —Total —Dots 100.43
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2020-02-08 · 83 kg classSingle-ply4th place
Finland
Squat 205 kgBench 162.5 kgDead 200 kgTotal 567.5 kgDots 386.07
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2019-12-07 · 83 kg classSingle-ply2nd place
Finland
Squat —Bench 165 kgDead —Total —Dots 111.74
Kansallinen klassinen voimanosto
SVNL · 2019-10-26 · 83 kg classRaw1st place
Finland
Squat 170 kgBench 142.5 kgDead 190 kgTotal 502.5 kgDots 340.98
Klassinen penkkipunnerrus
SVNL · 2019-09-29 · 83 kg classRaw2nd place
Finland
Squat —Bench 137.5 kgDead —Total —Dots 93.83
Varustevoimanoston SM
SVNL · 2019-02-09 · 83 kg classSingle-ply2nd place
Finland
Squat 207.5 kgBench 135 kgDead 215 kgTotal 557.5 kgDots 380.39
Kansallinen klassinen voimanosto
SVNL · 2018-04-07 · 83 kg classRaw1st place
Finland
Squat 165 kgBench 142.5 kgDead 200 kgTotal 507.5 kgDots 343.42
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 83 kg classRaw4th place
Finland
Squat —Bench 150 kgDead —Total —Dots 101.78
Kansallinen klassinen voimanosto
SVNL · 2017-12-30 · 83 kg classRaw1st place
Finland
Squat 155 kgBench 145 kgDead 180 kgTotal 480 kgDots 325.10
Kansallinen klassinen voimanosto
SVNL · 2017-12-16 · 83 kg classRaw1st place
Finland
Squat 145 kgBench 140 kgDead 150 kgTotal 435 kgDots 296.10
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 83 kg classRaw1st place
Finland
Squat 177.5 kgBench 145 kgDead 210 kgTotal 532.5 kgDots 361.51
Klassinen voimanosto
SVNL · 2016-12-18 · 83 kg classRaw1st place
Finland
Squat 170 kgBench 140 kgDead 210 kgTotal 520 kgDots 354.21
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 83 kg classRaw2nd place
Finland
Squat —Bench 147.5 kgDead —Total —Dots 99.85
Klassinen PP Etelä-Suomen mestaruuskilpailu
SVNL · 2016-06-11 · 83 kg classRaw1st place
Finland
Squat —Bench 145 kgDead —Total —Dots 98.84
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 83 kg classRaw1st place
Finland
Squat 175 kgBench 142.5 kgDead 212.5 kgTotal 530 kgDots 361.22
Klassisen voimanoston Helsingin aluemestaruuskilpailu
SVNL · 2015-10-10 · 83 kg classRaw2nd place
Finland
Squat 172.5 kgBench 145 kgDead 222.5 kgTotal 540 kgDots 366.30
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2015-09-05 · 83 kg classRaw2nd place
Finland
Squat 170 kgBench 142.5 kgDead 217.5 kgTotal 530 kgDots 359.27
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 83 kg classRawDQ
Finland
Squat —Bench —Dead —Total —
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 83 kg classRaw3rd place
Finland
Squat —Bench 145 kgDead —Total —Dots 98.12
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2014-03-28 · 83 kg classRaw1st place
Finland
Squat 172.5 kgBench 140 kgDead 220 kgTotal 532.5 kgDots 361.53
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 83 kg classRaw5th place
Finland
Squat —Bench 145 kgDead —Total —Dots 98.26
Nuorten ja veteraanien voimanoston SM-kisat
SVNL · 2013-03-01 · 83 kg classRaw2nd place
Finland
Squat 170 kgBench 145 kgDead 215 kgTotal 530 kgDots 359.76
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 83 kg classRaw4th place
Finland
Squat —Bench 137.5 kgDead —Total —Dots 94.57
Veteraanien voimanoston SM-kisat
SVNL · 2009-04-24 · 82.5 kg classSingle-ply1st place
Finland
Squat 225 kgBench 160 kgDead 225 kgTotal 610 kgDots 414.64
Veteraanien voimanoston SM-kisat
SVNL · 2008-04-11 · 82.5 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 403.74
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2008-02-09 · 82.5 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —

Keijo Pasanen

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Career highlights

Career summary

Progression

Competition history · 37 meets

Where this lifter ranks

Where this lifter ranks