Caryn Kwai-Pun

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UnclaimedCPU

Female · Canada · ON

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Career highlights

Best total

320 kg

Raw · 57 kg · drug-tested · 2023

Best squat

112.5 kg

Raw · 57 kg · drug-tested · 2024

Best bench

57.5 kg

Raw · 57 kg · drug-tested · 2023

Best deadlift

155 kg

Raw · 57 kg · drug-tested · 2023

Best DOTS

377.67

Raw · 57 kg · drug-tested · 2024

Career summary

Caryn Kwai-Pun's career best to date is 320 kg, set in 2023, 5.2 years after their first recorded meet. Their total grew 50 kg over 4.1 years between their first meet and that mark (~12.3 kg/year). 2.8-year gap in their competition record between 2019 and 2022. Career variance was 96% deadlift-driven.

Career-best meet: Central Canadian Championship · CPU

Where this lifter ranks

In Canada, all-time

vs Raw · 57 kg class · any age · Canada · drug-tested

Current cohort

vs Raw · 57 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-06-29	Ryerson Barbell Club Classic	Raw	100	50	120	270	332.23
2019-10-04	Ontario Junior Provincials	Raw	107.5	52.5	135	295	367.09
2022-07-30	Iron Initiative Open	Raw	112.5	52.5	132.5	297.5	352.02
2022-11-10	Ontario Provincials	Raw	110	50	140	300	368.54
2023-07-20	Central Canadian Championship	Raw	110	57.5	152.5	320	373.58
2023-09-15	OPA Masters and Open Provincial Powerlifting Championship	Raw	100	55	155	310	363.67
2024-09-14	Nationals	Raw	112.5	55	150	317.5	377.67

Competition history · 8 meets

Nationals
CPU · 2024-09-14 · 57 kg classRaw13th place
PE, Canada
Squat 112.5 kgBench 55 kgDead 150 kgTotal 317.5 kgDots 377.67
OPA Masters and Open Provincial Powerlifting Championship
CPU · 2023-09-15 · 57 kg classRaw5th place
ON, Canada
Squat 100 kgBench 55 kgDead 155 kgTotal 310 kgDots 363.67
Central Canadian Championship
CPU · 2023-07-20 · 57 kg classRaw2nd place
QC, Canada
Squat 110 kgBench 57.5 kgDead 152.5 kgTotal 320 kgDots 373.58
Ontario Provincials
CPU · 2022-11-10 · 52 kg classRaw1st place
ON, Canada
Squat 110 kgBench 50 kgDead 140 kgTotal 300 kgDots 368.54
Iron Initiative Open
CPU · 2022-07-30 · 57 kg classRaw1st place
ON, Canada
Squat 112.5 kgBench 52.5 kgDead 132.5 kgTotal 297.5 kgDots 352.02
Ontario Junior Provincials
CPU · 2019-10-04 · 52 kg classRaw2nd place
ON, Canada
Squat 107.5 kgBench 52.5 kgDead 135 kgTotal 295 kgDots 367.09
Ryerson Barbell Club Classic
CPU · 2019-06-29 · 52 kg classRaw3rd place
ON, Canada
Squat 100 kgBench 50 kgDead 120 kgTotal 270 kgDots 332.23
Scarborough Spring Classic
CPU · 2018-05-19 · 57 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 313.45