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Caryn Kwai-Pun's career best to date is 320 kg, set in 2023, 5.2 years after their first recorded meet. Their total grew 50 kg over 4.1 years between their first meet and that mark (~12.3 kg/year). 2.8-year gap in their competition record between 2019 and 2022. Career variance was 96% deadlift-driven.
Career-best meet: Central Canadian Championship · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-06-29 | Ryerson Barbell Club Classic | Raw | 100 | 50 | 120 | 270 | 332.23 |
| 2019-10-04 | Ontario Junior Provincials | Raw | 107.5 | 52.5 | 135 | 295 | 367.09 |
| 2022-07-30 | Iron Initiative Open | Raw | 112.5 | 52.5 | 132.5 | 297.5 | 352.02 |
| 2022-11-10 | Ontario Provincials | Raw | 110 | 50 | 140 | 300 | 368.54 |
| 2023-07-20 | Central Canadian Championship | Raw | 110 | 57.5 | 152.5 | 320 | 373.58 |
| 2023-09-15 | OPA Masters and Open Provincial Powerlifting Championship | Raw | 100 | 55 | 155 | 310 | 363.67 |
| 2024-09-14 | Nationals | Raw | 112.5 | 55 | 150 | 317.5 | 377.67 |
vs Raw · 57 kg class · any age · Canada · drug-tested
vs Raw · 57 kg class · any age · drug-tested